| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Bike |
|
Easy |
25.0 mi |
1:30:31 |
3:38 |
 |
| 8/22/2010 |
Bike |
|
Long & Hilly |
75.3 mi |
4:52:48 |
3:54 |
|
| 8/24/2010 |
Bike |
|
Easy |
25.0 mi |
1:32:45 |
3:43 |
|
| 8/27/2010 |
Bike |
|
Easy |
25.5 mi |
1:37:12 |
3:49 |
|
| 8/29/2010 |
Bike |
|
Long & Hilly |
74.0 mi |
4:47:48 |
3:54 |
|
| 9/1/2010 |
Bike |
|
Easy |
28.1 mi |
1:46:57 |
3:49 |
|
| 9/3/2010 |
Bike |
|
Easy |
13.4 mi |
51:25 |
3:52 |
|
| 9/8/2010 |
Bike |
|
Easy |
21.6 mi |
1:21:22 |
3:47 |
|
| 9/9/2010 |
Bike |
|
Happy Medium |
34.4 mi |
2:12:54 |
3:52 |
|
| 9/10/2010 |
Bike |
|
Happy Medium |
45.6 mi |
2:46:44 |
3:40 |
|
| 9/13/2010 |
Bike |
|
Happy Medium |
35.7 mi |
2:15:29 |
3:48 |
|
| 9/14/2010 |
Bike |
|
Easy |
23.5 mi |
1:28:59 |
3:47 |
|
| 9/17/2010 |
Bike |
|
Happy Medium |
42.1 mi |
2:35:55 |
3:43 |
|
| 9/21/2010 |
Bike |
|
Easy |
31.0 mi |
1:56:02 |
3:45 |
|
| 9/23/2010 |
Bike |
|
Long |
45.1 mi |
2:49:41 |
3:46 |
|
| 9/27/2010 |
Bike |
|
Easy |
30.1 mi |
1:53:45 |
3:47 |
|
| 9/29/2010 |
Bike |
|
Happy Medium |
30.5 mi |
1:55:17 |
3:47 |
|
| 10/3/2010 |
Bike |
|
Easy |
19.7 mi |
1:19:36 |
4:03 |
|
| 10/6/2010 |
Bike |
|
Easy |
25.3 mi |
1:39:58 |
3:58 |
|
| 10/9/2010 |
Bike |
|
Family Tour |
25.1 mi |
1:37:32 |
3:54 |
|
| 10/10/2010 |
Bike |
|
Family Tour |
21.6 mi |
1:21:27 |
3:46 |
|
| 10/12/2010 |
Bike |
|
Easy |
30.1 mi |
1:52:02 |
3:44 |
|
| 10/18/2010 |
Bike |
|
Easy |
20.7 mi |
1:18:21 |
3:48 |
|
| 10/25/2010 |
Bike |
|
Happy Medium |
30.5 mi |
1:55:19 |
3:47 |
|
| 10/25/2010 |
Bike |
|
Family Tour |
14.5 mi |
56:05 |
3:52 |
|
| 11/1/2010 |
Bike |
|
Easy |
20.6 mi |
1:19:30 |
3:52 |
|
| 11/2/2010 |
Bike |
|
Easy |
21.9 mi |
1:25:48 |
3:56 |
|
| 11/5/2010 |
Bike |
|
Trainer/nowhere |
13.2 mi |
1:00:08 |
4:34 |
|
| 11/10/2010 |
Bike |
|
Easy |
25.8 mi |
1:37:34 |
3:47 |
|
| 11/15/2010 |
Bike |
|
Easy |
24.4 mi |
1:36:27 |
3:58 |
|
| 11/19/2010 |
Bike |
|
Trainer/nowhere |
16.4 mi |
1:05:01 |
3:59 |
|
| 11/21/2010 |
Bike |
|
Family Tour |
20.0 mi |
1:17:39 |
3:53 |
|
| 11/24/2010 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:03 |
3:56 |
|
| 11/25/2010 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:05:02 |
4:12 |
|
| 11/29/2010 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:05:02 |
4:15 |
|
| 12/1/2010 |
Bike |
|
Trainer/nowhere |
16.6 mi |
1:00:01 |
3:37 |
|
| 12/10/2010 |
Bike |
|
Trainer/nowhere |
15.7 mi |
1:05:01 |
4:09 |
|
| 12/12/2010 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:07:00 |
4:27 |
|
| 12/13/2010 |
Bike |
|
Trainer/nowhere |
16.2 mi |
1:02:01 |
3:51 |
|
|