| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Bike |
|
Easy |
10.9 mi |
55:00 |
5:03 |
 |
| 11/16/2009 |
Bike |
|
Trainer/nowhere |
5.0 mi |
30:00 |
6:00 |
|
| 11/22/2009 |
Bike |
|
Long |
30.3 mi |
2:23:06 |
4:44 |
|
| 12/4/2009 |
Bike |
|
Trainer/nowhere |
12.9 mi |
1:00:02 |
4:40 |
|
| 12/9/2009 |
Bike |
|
Trainer/nowhere |
8.5 mi |
40:00 |
4:43 |
|
| 12/10/2009 |
Bike |
|
Trainer/nowhere |
12.8 mi |
1:00:01 |
4:41 |
|
| 12/16/2009 |
Bike |
|
Trainer/nowhere |
9.3 mi |
45:01 |
4:51 |
|
| 12/20/2009 |
Bike |
|
Trainer/nowhere |
8.8 mi |
45:02 |
5:07 |
|
| 12/22/2009 |
Bike |
|
Trainer/nowhere |
12.2 mi |
1:00:01 |
4:56 |
|
| 12/25/2009 |
Bike |
|
Trainer/nowhere |
12.3 mi |
1:00:01 |
4:54 |
|
| 1/5/2010 |
Bike |
|
Trainer/nowhere |
8.4 mi |
45:07 |
5:23 |
|
| 1/8/2010 |
Bike |
|
Trainer/nowhere |
11.1 mi |
50:01 |
4:32 |
|
| 1/11/2010 |
Bike |
|
Default |
6.4 mi |
33:00 |
5:12 |
|
| 1/13/2010 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:13:29 |
4:40 |
|
| 1/17/2010 |
Bike |
|
Trainer/nowhere |
11.1 mi |
1:00:01 |
5:26 |
|
| 1/20/2010 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:18:01 |
4:57 |
|
| 1/22/2010 |
Bike |
|
Trainer/nowhere |
8.5 mi |
47:00 |
5:31 |
|
| 1/24/2010 |
Bike |
|
Trainer/nowhere |
14.2 mi |
1:00:01 |
4:14 |
|
| 1/27/2010 |
Bike |
|
Trainer/nowhere |
16.2 mi |
1:15:02 |
4:38 |
|
| 1/31/2010 |
Bike |
|
Trainer/nowhere |
21.0 mi |
1:31:11 |
4:21 |
|
| 2/3/2010 |
Bike |
|
Trainer/nowhere |
10.4 mi |
45:01 |
4:20 |
|
| 2/5/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:00:01 |
4:18 |
|
| 2/8/2010 |
Bike |
|
Trainer/nowhere |
21.1 mi |
1:30:01 |
4:16 |
|
| 2/10/2010 |
Bike |
|
Trainer/nowhere |
14.1 mi |
1:00:01 |
4:17 |
|
| 2/12/2010 |
Bike |
|
Trainer/nowhere |
13.7 mi |
1:00:01 |
4:24 |
|
| 2/17/2010 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:02:40 |
4:11 |
|
| 2/20/2010 |
Bike |
|
Trainer/nowhere |
30.0 mi |
1:57:05 |
3:54 |
|
| 2/24/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:00:37 |
4:20 |
|
| 2/26/2010 |
Bike |
|
Trainer/nowhere |
10.0 mi |
47:57 |
4:48 |
|
| 2/28/2010 |
Bike |
|
Trainer/nowhere |
22.1 mi |
1:40:01 |
4:32 |
|
| 3/3/2010 |
Bike |
|
Trainer/nowhere |
14.0 mi |
1:01:01 |
4:22 |
|
| 3/5/2010 |
Bike |
|
Trainer/nowhere |
13.4 mi |
1:00:01 |
4:29 |
|
| 3/9/2010 |
Bike |
|
Long |
28.7 mi |
2:01:28 |
4:15 |
|
| 3/12/2010 |
Bike |
|
Trainer/nowhere |
13.5 mi |
1:00:01 |
4:27 |
|
| 3/14/2010 |
Bike |
|
Long & Hilly |
33.6 mi |
2:24:26 |
4:18 |
|
| 3/16/2010 |
Bike |
|
Easy |
19.3 mi |
1:23:00 |
4:19 |
|
| 3/17/2010 |
Bike |
|
Easy |
13.7 mi |
1:00:02 |
4:24 |
|
| 3/19/2010 |
Bike |
|
Easy |
14.3 mi |
1:01:09 |
4:17 |
|
| 3/21/2010 |
Bike |
|
Easy |
22.1 mi |
1:34:56 |
4:18 |
|
| 3/24/2010 |
Bike |
|
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 3/29/2010 |
Bike |
|
Easy |
14.2 mi |
1:00:07 |
4:14 |
|
| 3/31/2010 |
Bike |
|
Long |
43.0 mi |
3:02:46 |
4:16 |
|
| 4/4/2010 |
Bike |
|
Happy Medium |
29.6 mi |
2:03:28 |
4:11 |
|
| 4/7/2010 |
Bike |
|
Trainer/nowhere |
13.2 mi |
1:00:01 |
4:34 |
|
| 4/9/2010 |
Bike |
|
Trainer/nowhere |
12.5 mi |
1:00:01 |
4:50 |
|
| 4/11/2010 |
Bike |
|
Long & Hilly |
28.6 mi |
1:50:00 |
3:51 |
|
| 4/12/2010 |
Bike |
|
Happy Medium |
22.3 mi |
1:28:44 |
4:00 |
|
| 4/14/2010 |
Bike |
|
Easy |
15.1 mi |
1:00:52 |
4:02 |
|
| 4/17/2010 |
Bike |
|
Happy Medium |
13.6 mi |
59:57 |
4:25 |
|
| 4/18/2010 |
Bike |
|
Trainer/nowhere |
6.0 mi |
32:00 |
5:20 |
|
| 4/22/2010 |
Bike |
|
Easy |
8.4 mi |
34:08 |
4:06 |
|
| 4/24/2010 |
Bike |
|
Easy |
8.4 mi |
34:15 |
4:05 |
|
| 4/27/2010 |
Bike |
|
Happy Medium |
24.3 mi |
1:41:10 |
4:10 |
|
| 4/30/2010 |
Bike |
|
Long |
50.3 mi |
3:31:18 |
4:13 |
|
| 5/10/2010 |
Bike |
|
Easy |
15.6 mi |
1:02:40 |
4:02 |
|
| 5/12/2010 |
Bike |
|
Easy |
25.5 mi |
1:49:53 |
4:20 |
|
| 5/15/2010 |
Bike |
|
Long |
40.6 mi |
2:39:31 |
3:56 |
|
| 5/18/2010 |
Bike |
|
Happy Medium |
28.8 mi |
1:57:56 |
4:07 |
|
| 5/22/2010 |
Bike |
|
Easy |
15.7 mi |
1:08:02 |
4:20 |
|
| 5/23/2010 |
Bike |
|
Long & Hilly |
40.2 mi |
2:54:30 |
4:21 |
|
| 5/25/2010 |
Bike |
|
Happy Medium |
29.0 mi |
2:05:53 |
4:21 |
|
| 5/28/2010 |
Bike |
|
Long |
62.6 mi |
4:15:57 |
4:06 |
|
| 6/1/2010 |
Bike |
|
Happy Medium |
28.8 mi |
1:58:14 |
4:07 |
|
| 6/4/2010 |
Bike |
|
Happy Medium |
21.4 mi |
1:25:13 |
4:00 |
|
| 6/7/2010 |
Bike |
|
Happy Medium |
35.1 mi |
2:23:13 |
4:05 |
|
| 6/9/2010 |
Bike |
|
Easy |
25.0 mi |
1:42:20 |
4:06 |
|
| 6/19/2010 |
Bike |
|
Ice Cream Ride |
11.3 mi |
54:53 |
4:52 |
|
| 6/22/2010 |
Bike |
|
Happy Medium |
30.4 mi |
1:46:15 |
3:30 |
|
| 6/28/2010 |
Bike |
|
Long |
71.0 mi |
4:40:29 |
3:58 |
|
| 6/29/2010 |
Bike |
|
Happy Medium |
30.4 mi |
2:04:22 |
4:06 |
|
| 7/2/2010 |
Bike |
|
Easy |
15.4 mi |
1:01:46 |
4:01 |
|
| 7/3/2010 |
Bike |
|
Happy Medium |
44.7 mi |
2:58:45 |
4:01 |
|
| 7/6/2010 |
Bike |
|
Easy |
20.0 mi |
1:16:44 |
3:50 |
|
| 7/7/2010 |
Bike |
|
Long |
75.4 mi |
5:04:11 |
4:03 |
|
| 7/9/2010 |
Bike |
|
Happy Medium |
31.2 mi |
2:07:15 |
4:06 |
|
| 7/10/2010 |
Bike |
|
Happy Medium |
24.8 mi |
1:36:09 |
3:53 |
|
| 7/12/2010 |
Bike |
|
Easy |
15.5 mi |
1:00:12 |
3:54 |
|
| 7/13/2010 |
Bike |
|
Happy Medium |
28.8 mi |
1:39:11 |
3:27 |
|
| 7/16/2010 |
Bike |
|
Easy |
19.6 mi |
1:15:53 |
3:53 |
|
| 7/17/2010 |
Bike |
|
Long |
101.6 mi |
6:43:54 |
3:59 |
|
| 7/18/2010 |
Bike |
|
Ice Cream Ride |
23.8 mi |
1:28:53 |
3:45 |
|
| 7/20/2010 |
Bike |
|
Easy |
25.1 mi |
1:39:12 |
3:58 |
|
| 7/23/2010 |
Bike |
|
Happy Medium |
24.0 mi |
1:31:47 |
3:50 |
|
| 7/24/2010 |
Bike |
|
Happy Medium |
31.7 mi |
1:58:46 |
3:45 |
|
| 7/26/2010 |
Bike |
|
Easy |
24.0 mi |
1:33:05 |
3:53 |
|
| 7/27/2010 |
Bike |
|
Happy Medium |
31.7 mi |
1:47:01 |
3:23 |
|
| 7/30/2010 |
Bike |
|
Happy Medium |
45.2 mi |
2:49:15 |
3:45 |
|
| 8/1/2010 |
Bike |
|
Long & Hilly |
56.3 mi |
3:25:41 |
3:40 |
|
| 8/3/2010 |
Bike |
|
Easy |
29.7 mi |
2:02:08 |
4:07 |
|
| 8/4/2010 |
Bike |
|
Happy Medium |
25.7 mi |
1:29:38 |
3:30 |
|
| 8/6/2010 |
Bike |
|
Long & Hilly |
72.1 mi |
4:55:30 |
4:06 |
|
| 8/10/2010 |
Bike |
|
Easy |
31.0 mi |
1:55:09 |
3:43 |
|
| 8/11/2010 |
Bike |
|
Easy |
25.5 mi |
1:37:41 |
3:50 |
|
| 8/13/2010 |
Bike |
|
Happy Medium |
46.2 mi |
2:54:50 |
3:48 |
|
| 8/15/2010 |
Bike |
|
Long |
72.1 mi |
4:39:16 |
3:53 |
|
| 8/17/2010 |
Bike |
|
Happy Medium |
32.4 mi |
1:51:00 |
3:26 |
|
| 8/21/2010 |
Bike |
|
Easy |
25.0 mi |
1:30:31 |
3:38 |
|
| 8/22/2010 |
Bike |
|
Long & Hilly |
75.3 mi |
4:52:48 |
3:54 |
|
| 8/24/2010 |
Bike |
|
Easy |
25.0 mi |
1:32:45 |
3:43 |
|
| 8/27/2010 |
Bike |
|
Easy |
25.5 mi |
1:37:12 |
3:49 |
|
|