Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
11/21/2010 Bike   Family Tour 20.0 mi 1:17:39 3:53
10/25/2010 Bike   Family Tour 14.5 mi 56:05 3:52
10/10/2010 Bike   Family Tour 21.6 mi 1:21:27 3:46
10/9/2010 Bike   Family Tour 25.1 mi 1:37:32 3:54
10/25/2010 Bike   Happy Medium 30.5 mi 1:55:19 3:47
9/29/2010 Bike   Happy Medium 30.5 mi 1:55:17 3:47
9/17/2010 Bike   Happy Medium 42.1 mi 2:35:55 3:43
9/13/2010 Bike   Happy Medium 35.7 mi 2:15:29 3:48
9/10/2010 Bike   Happy Medium 45.6 mi 2:46:44 3:40
9/9/2010 Bike   Happy Medium 34.4 mi 2:12:54 3:52
8/17/2010 Bike   Happy Medium 32.4 mi 1:51:00 3:26
8/13/2010 Bike   Happy Medium 46.2 mi 2:54:50 3:48
8/4/2010 Bike   Happy Medium 25.7 mi 1:29:38 3:30
7/30/2010 Bike   Happy Medium 45.2 mi 2:49:15 3:45
7/27/2010 Bike   Happy Medium 31.7 mi 1:47:01 3:23
7/24/2010 Bike   Happy Medium 31.7 mi 1:58:46 3:45
7/23/2010 Bike   Happy Medium 24.0 mi 1:31:47 3:50
7/13/2010 Bike   Happy Medium 28.8 mi 1:39:11 3:27
7/10/2010 Bike   Happy Medium 24.8 mi 1:36:09 3:53
7/9/2010 Bike   Happy Medium 31.2 mi 2:07:15 4:06
7/3/2010 Bike   Happy Medium 44.7 mi 2:58:45 4:01
6/29/2010 Bike   Happy Medium 30.4 mi 2:04:22 4:06
6/22/2010 Bike   Happy Medium 30.4 mi 1:46:15 3:30
6/7/2010 Bike   Happy Medium 35.1 mi 2:23:13 4:05
6/4/2010 Bike   Happy Medium 21.4 mi 1:25:13 4:00
6/1/2010 Bike   Happy Medium 28.8 mi 1:58:14 4:07
5/25/2010 Bike   Happy Medium 29.0 mi 2:05:53 4:21
5/18/2010 Bike   Happy Medium 28.8 mi 1:57:56 4:07
4/27/2010 Bike   Happy Medium 24.3 mi 1:41:10 4:10
4/17/2010 Bike   Happy Medium 13.6 mi 59:57 4:25
4/12/2010 Bike   Happy Medium 22.3 mi 1:28:44 4:00
4/4/2010 Bike   Happy Medium 29.6 mi 2:03:28 4:11
8/29/2010 Bike   Long & Hilly 74.0 mi 4:47:48 3:54
8/22/2010 Bike   Long & Hilly 75.3 mi 4:52:48 3:54
8/6/2010 Bike   Long & Hilly 72.1 mi 4:55:30 4:06
8/1/2010 Bike   Long & Hilly 56.3 mi 3:25:41 3:40
5/23/2010 Bike   Long & Hilly 40.2 mi 2:54:30 4:21
4/11/2010 Bike   Long & Hilly 28.6 mi 1:50:00 3:51
3/14/2010 Bike   Long & Hilly 33.6 mi 2:24:26 4:18
1/11/2010 Bike   Default 6.4 mi 33:00 5:12
12/13/2010 Bike   Trainer/nowhere 16.2 mi 1:02:01 3:51
12/12/2010 Bike   Trainer/nowhere 15.1 mi 1:07:00 4:27
12/10/2010 Bike   Trainer/nowhere 15.7 mi 1:05:01 4:09
12/1/2010 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
11/29/2010 Bike   Trainer/nowhere 15.4 mi 1:05:02 4:15
11/25/2010 Bike   Trainer/nowhere 15.5 mi 1:05:02 4:12
11/24/2010 Bike   Trainer/nowhere 15.3 mi 1:00:03 3:56
11/19/2010 Bike   Trainer/nowhere 16.4 mi 1:05:01 3:59
11/5/2010 Bike   Trainer/nowhere 13.2 mi 1:00:08 4:34
4/18/2010 Bike   Trainer/nowhere 6.0 mi 32:00 5:20
4/9/2010 Bike   Trainer/nowhere 12.5 mi 1:00:01 4:50
4/7/2010 Bike   Trainer/nowhere 13.2 mi 1:00:01 4:34
3/12/2010 Bike   Trainer/nowhere 13.5 mi 1:00:01 4:27
3/5/2010 Bike   Trainer/nowhere 13.4 mi 1:00:01 4:29
3/3/2010 Bike   Trainer/nowhere 14.0 mi 1:01:01 4:22
2/28/2010 Bike   Trainer/nowhere 22.1 mi 1:40:01 4:32
2/26/2010 Bike   Trainer/nowhere 10.0 mi 47:57 4:48
2/24/2010 Bike   Trainer/nowhere 14.0 mi 1:00:37 4:20
2/20/2010 Bike   Trainer/nowhere 30.0 mi 1:57:05 3:54
2/17/2010 Bike   Trainer/nowhere 15.0 mi 1:02:40 4:11
2/12/2010 Bike   Trainer/nowhere 13.7 mi 1:00:01 4:24
2/10/2010 Bike   Trainer/nowhere 14.1 mi 1:00:01 4:17
2/8/2010 Bike   Trainer/nowhere 21.1 mi 1:30:01 4:16
2/5/2010 Bike   Trainer/nowhere 14.0 mi 1:00:01 4:18
2/3/2010 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
1/31/2010 Bike   Trainer/nowhere 21.0 mi 1:31:11 4:21
1/27/2010 Bike   Trainer/nowhere 16.2 mi 1:15:02 4:38
1/24/2010 Bike   Trainer/nowhere 14.2 mi 1:00:01 4:14
1/22/2010 Bike   Trainer/nowhere 8.5 mi 47:00 5:31
1/20/2010 Bike   Trainer/nowhere 15.8 mi 1:18:01 4:57
1/17/2010 Bike   Trainer/nowhere 11.1 mi 1:00:01 5:26
1/13/2010 Bike   Trainer/nowhere 15.8 mi 1:13:29 4:40
1/8/2010 Bike   Trainer/nowhere 11.1 mi 50:01 4:32
1/5/2010 Bike   Trainer/nowhere 8.4 mi 45:07 5:23
12/25/2009 Bike   Trainer/nowhere 12.3 mi 1:00:01 4:54
12/22/2009 Bike   Trainer/nowhere 12.2 mi 1:00:01 4:56
12/20/2009 Bike   Trainer/nowhere 8.8 mi 45:02 5:07
12/16/2009 Bike   Trainer/nowhere 9.3 mi 45:01 4:51
12/10/2009 Bike   Trainer/nowhere 12.8 mi 1:00:01 4:41
12/9/2009 Bike   Trainer/nowhere 8.5 mi 40:00 4:43
12/4/2009 Bike   Trainer/nowhere 12.9 mi 1:00:02 4:40
11/29/2009 Bike
Random
Trainer/nowhere 6.4 mi 33:00 5:08
11/28/2009 Bike
Random
Trainer/nowhere 5.7 mi 30:02 5:17
11/16/2009 Bike   Trainer/nowhere 5.0 mi 30:00 6:00
7/18/2010 Bike   Ice Cream Ride 23.8 mi 1:28:53 3:45
6/19/2010 Bike   Ice Cream Ride 11.3 mi 54:53 4:52
4/25/2010 Bike
2010 Steelcase Grand Duathlon leg 2
Race 18.6 mi 1:14:16 4:00
9/23/2010 Bike   Long 45.1 mi 2:49:41 3:46
8/15/2010 Bike   Long 72.1 mi 4:39:16 3:53
7/17/2010 Bike   Long 101.6 mi 6:43:54 3:59
7/7/2010 Bike   Long 75.4 mi 5:04:11 4:03
6/28/2010 Bike   Long 71.0 mi 4:40:29 3:58
5/28/2010 Bike   Long 62.6 mi 4:15:57 4:06
5/15/2010 Bike   Long 40.6 mi 2:39:31 3:56
4/30/2010 Bike   Long 50.3 mi 3:31:18 4:13
3/31/2010 Bike   Long 43.0 mi 3:02:46 4:16
3/9/2010 Bike   Long 28.7 mi 2:01:28 4:15
11/22/2009 Bike   Long 30.3 mi 2:23:06 4:44
11/15/2010 Bike   Easy 24.4 mi 1:36:27 3:58
11/10/2010 Bike   Easy 25.8 mi 1:37:34 3:47