Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/12/2012 Run   GOTR/GOT 1.0 mi    
4/23/2012 Run   GOTR/GOT 3.5 mi    
5/5/2012 Run   Easy 2.0 mi 20:00 10:00
2/14/2012 Run   Easy 3.1 mi 33:32 10:43
7/20/2012 Run   Easy 3.1 mi 34:02 11:10
8/9/2012 Run   Easy 3.0 mi 34:02 11:12
8/25/2012 Run   Easy 3.1 mi 35:01 11:27
7/17/2012 Run   Easy 3.1 mi 35:01 11:27
5/31/2012 Run   Easy 3.1 mi 35:12 11:31
7/30/2012 Run   Easy 4.0 mi 44:01 10:59
2/27/2012 Run   Easy 4.0 mi 44:13 11:04
2/15/2012 Run   Snow/Ice/Slush 4.1 mi 45:01 10:55
2/29/2012 Run   Interval 5.0 mi 52:05 10:25
3/13/2012 Run   Interval 5.0 mi 53:01 10:32
4/11/2012 Run   Easy 5.0 mi 54:03 10:44
3/5/2012 Run   Easy 5.0 mi 55:57 11:08
2/21/2012 Run   Easy 5.1 mi 57:03 11:17
4/26/2012 Run   Interval 6.0 mi 1:07:01 11:07
2/17/2012 Run   Happy Medium 6.1 mi 1:10:02 11:35
2/23/2012 Run   Happy Medium 7.1 mi 1:18:01 11:02
3/2/2012 Run   Happy Medium 8.1 mi 1:27:01 10:49
4/28/2012 Run   Easy 8.1 mi 1:31:00 11:17
3/7/2012 Run   Happy Medium 9.2 mi 1:40:01 10:56
3/15/2012 Run   Long 10.0 mi 1:47:48 10:45
3/28/2012 Run   Long 11.0 mi 2:04:32 11:20
4/8/2012 Run   Long 12.1 mi 2:13:32 11:03
4/21/2012 Run   Long 13.1 mi 2:26:00 11:08
5/6/2012 Run
Flying Pig HM (Cincy)
 Race 13.1 mi 2:29:24 11:25
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