Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/3/2010 Run   Easy 4.1 mi 43:02 10:33
1/25/2010 Run   Easy 4.1 mi 45:02 11:04
1/9/2010 Run   Snow/Ice/Slush 5.0 mi 53:16 10:39
1/3/2010 Run   Run/Walk 4.0 mi 48:02 11:59
12/21/2009 Run   Easy 4.7 mi 51:35 10:56
12/19/2009 Run   Easy 5.7 mi 58:10 10:16
12/18/2009 Run   Easy 6.0 mi 1:04:32 10:46
12/11/2009 Run   Snow/Ice/Slush 3.3 mi 37:32 11:23
12/3/2009 Run   Easy 4.0 mi 43:31 10:50
12/2/2009 Run   Easy 5.2 mi 54:16 10:30
11/17/2009 Run   Easy 4.0 mi 44:01 10:56
11/9/2009 Run   Easy 5.1 mi 56:31 11:03
11/6/2009 Run   Easy 4.0 mi 43:36 10:53
11/2/2009 Run   Happy Medium 5.1 mi 53:31 10:26
10/31/2009 Run   Easy 5.1 mi 56:01 11:01
10/26/2009 Run   Run/Walk 5.0 mi 1:01:01 12:07
10/24/2009 Run   Easy 3.3 mi 36:16 10:58
10/17/2009 Run   Easy 2.1 mi 22:01 10:29
10/13/2009 Run   Easy 3.0 mi 32:31 10:49
10/9/2009 Run   Easy 5.1 mi 56:01 10:56
10/7/2009 Run   Easy 1.0 mi 11:01 10:48
10/7/2009 Run   Tempo 3.0 mi 30:46 10:16
10/7/2009 Run   Easy 2.0 mi 22:17 11:06
10/3/2009 Run   Easy 6.1 mi 1:05:02 10:42
9/29/2009 Run   Easy 8.0 mi 1:30:00 11:12
9/21/2009 Run   Easy 6.0 mi 1:08:01 11:16
9/18/2009 Run   Easy 3.0 mi 32:31 10:42
9/11/2009 Run   Pace 6.0 mi 58:32 9:45
9/11/2009 Run   Easy 2.1 mi 23:13 11:07
9/9/2009 Run   Easy 6.1 mi 1:06:31 10:55
9/6/2009 Run   Long 20.0 mi 3:44:02 11:12
9/2/2009 Run   Easy 5.1 mi 54:31 10:42
9/1/2009 Run   Happy Medium 13.2 mi 2:32:03 11:34
8/29/2009 Run   Happy Medium 13.1 mi 2:27:42 11:16
8/26/2009 Run   Happy Medium 8.0 mi 1:29:26 11:09
8/22/2009 Run   Long 18.1 mi 3:09:30 10:30
8/20/2009 Run   Easy 5.0 mi 53:16 10:38
8/18/2009 Run   Happy Medium 11.0 mi 2:08:01 11:38
8/15/2009 Run   Happy Medium 8.1 mi 1:27:08 10:48
8/14/2009 Run   Run/Walk 2.0 mi 23:02 11:25
8/14/2009 Run   Pace 4.0 mi 39:35 9:53
8/14/2009 Run   Easy 2.0 mi 22:06 11:03
8/12/2009 Run   Easy 6.1 mi 1:02:31 10:14
8/10/2009 Run   Run/Walk 5.3 mi 1:03:54 12:07
8/8/2009 Run   Easy 6.1 mi 1:05:02 10:42