Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/7/2019 |
Run |
|
Race |
5.0 km |
33:48 |
10:53 |
|
2/22/2019 |
Run |
|
Happy Medium |
5.1 mi |
1:00:09 |
11:54 |
|
1/13/2019 |
Run |
|
Snow/Ice/Slush |
6.0 mi |
1:12:02 |
11:57 |
|
12/19/2018 |
Run |
|
Easy |
4.2 mi |
50:01 |
12:00 |
|
3/14/2019 |
Run |
|
Happy Medium |
6.0 mi |
1:12:47 |
12:04 |
|
3/24/2019 |
Run |
|
Happy Medium |
7.0 mi |
1:24:56 |
12:04 |
|
4/10/2019 |
Run |
|
Happy Medium |
5.0 mi |
1:01:11 |
12:09 |
|
4/3/2019 |
Run |
|
Easy |
5.0 mi |
1:01:04 |
12:10 |
|
1/20/2019 |
Run |
|
Race |
3.2 mi |
38:58 |
12:11 |
|
4/28/2019 |
Run |
|
Happy Medium |
7.0 mi |
1:25:38 |
12:11 |
|
1/15/2019 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
49:19 |
12:13 |
|
4/16/2019 |
Run |
|
Easy |
5.1 mi |
1:02:04 |
12:16 |
|
5/3/2019 |
Run |
|
Easy |
5.3 mi |
1:05:02 |
12:18 |
|
4/21/2019 |
Run |
|
Long |
10.1 mi |
2:04:00 |
12:19 |
|
1/23/2019 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:02:25 |
12:21 |
|
1/4/2019 |
Run |
|
Easy |
5.1 mi |
1:03:06 |
12:21 |
|
1/11/2019 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:03:27 |
12:24 |
|
1/1/2019 |
Run |
|
Rugrat Run |
2.0 mi |
25:00 |
12:30 |
|
12/20/2018 |
Run |
|
Easy |
3.1 mi |
38:31 |
12:31 |
|
4/7/2019 |
Run |
|
Happy Medium |
8.0 mi |
1:40:34 |
12:32 |
|
12/23/2018 |
Run |
|
Happy Medium |
5.0 mi |
1:03:02 |
12:32 |
|
6/23/2019 |
Run |
|
Run/Walk |
2.1 mi |
27:32 |
13:19 |
|
6/24/2019 |
Run |
|
Run/Walk |
4.2 mi |
57:08 |
13:47 |
|
6/20/2019 |
Run |
|
Run/Walk |
2.0 mi |
29:13 |
14:20 |
|
6/3/2019 |
Run |
|
Run/Walk |
2.0 mi |
29:03 |
14:23 |
|
6/19/2019 |
Run |
|
Run/Walk |
4.0 mi |
57:41 |
14:24 |
|
6/5/2019 |
Run |
|
Run/Walk |
2.0 mi |
29:43 |
14:39 |
|
6/15/2019 |
Run |
|
Run/Walk |
2.4 mi |
34:55 |
14:52 |
|
6/12/2019 |
Run |
|
Run/Walk |
3.0 mi |
45:29 |
15:07 |
|
|