Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/23/2006 Run
8/23/06 Fartlek
Fartlek 1.4 mi 14:25 10:41
9/6/2006 Run
9/6 - Hills
Hill 1.9 mi 19:20 10:08
8/23/2006 Run
8/23/06 Hills
Hill 2.6 mi 20:35 7:52
9/6/2006 Run
9/6/06 - Fartlek
Fartlek 2.3 mi 25:40 11:01
8/30/2006 Run
8/30/06
Tempo 3.7 mi 40:00 10:44
8/25/2006 Run
8/25/06
Easy 4.9 mi 55:00 11:14
9/1/2006 Run
9/1/06
Easy 5.7 mi 1:00:00 10:31
9/5/2006 Run
9/5/06
Easy 6.9 mi 1:15:00 10:53
8/26/2006 Run
8/26/06
Long 8.3 mi 1:40:00 12:03
9/2/2006 Run
Copy of Long run with Kirsten
Long 9.5 mi 1:50:00 11:35