Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/21/2010 Run Moonlit Miles for Marrow Trail Race Race 9.3 mi 1:38:00 10:33 6/12/2010 Run NCTR Leg 3 Race 7.2 mi 1:26:28 12:01 6/12/2010 Run NCTR Leg 7 Race 5.4 mi 57:49 10:43 12/2/2010 Run   Snow/Ice/Slush 2.7 mi 30:01 11:13 12/9/2010 Run   Snow/Ice/Slush 3.0 mi 33:32 11:02 12/11/2010 Run   Snow/Ice/Slush 4.2 mi 45:01 10:45 12/15/2010 Run   Snow/Ice/Slush 6.0 mi 1:07:01 11:08 12/18/2010 Run   Snow/Ice/Slush 5.1 mi 56:01 11:00