Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/28/2010 Run   Easy 4.0 mi 45:05 11:10
7/31/2010 Run   Easy 5.3 mi 57:02 10:51
8/2/2010 Run   Easy 4.0 mi 43:30 10:51
8/5/2010 Run   Easy 5.1 mi 57:02 11:07
8/7/2010 Run   Happy Medium 6.4 mi 1:10:01 10:58
8/25/2010 Run   Happy Medium 6.0 mi 1:05:01 10:50
8/28/2010 Run   Easy 4.1 mi 42:01 10:23
9/4/2010 Run   Happy Medium 8.1 mi 1:26:02 10:39
9/7/2010 Run   Easy 6.1 mi 1:06:01 10:54
9/12/2010 Run   Easy 4.1 mi 43:01 10:38
9/15/2010 Run   Happy Medium 7.1 mi 1:15:07 10:33
9/20/2010 Run   Happy Medium 8.1 mi 1:28:03 10:57
9/24/2010 Run   Easy 6.0 mi 1:05:31 10:52
9/26/2010 Run   Easy 4.1 mi 45:01 10:59
9/30/2010 Run   Easy 6.0 mi 1:06:16 11:00
10/5/2010 Run   Happy Medium 9.1 mi 1:40:02 11:00
10/7/2010 Run   Easy 5.1 mi 53:02 10:31
10/14/2010 Run   Long 10.0 mi 1:48:33 10:50
10/16/2010 Run   Easy 5.1 mi 53:17 10:25
10/21/2010 Run   Easy 6.0 mi 1:05:46 10:56
10/23/2010 Run   Progression 5.1 mi 51:02 9:57
10/24/2010 Run   Easy 7.1 mi 1:17:32 10:55
10/29/2010 Run   Easy 5.2 mi 55:03 10:42
11/4/2010 Run   Easy 5.1 mi 55:01 10:45
11/11/2010 Run   Easy 4.1 mi 43:01 10:38
11/13/2010 Run   Tempo 2.0 mi 19:13 9:37
11/13/2010 Run   Easy 1.1 mi 12:02 10:51
11/13/2010 Run   Easy 2.0 mi 21:45 10:53
11/17/2010 Run   Easy 4.1 mi 42:03 10:20
11/18/2010 Run   Easy 5.1 mi 54:02 10:36
11/20/2010 Run   Interval 6.0 mi 1:00:17 10:02
11/23/2010 Run   Easy 4.1 mi 43:00 10:36
11/26/2010 Run   Easy 5.1 mi 55:01 10:43
12/14/2010 Run   Snow/Ice/Slush 5.1 mi 57:01 11:09
12/22/2010 Run   Snow/Ice/Slush 4.0 mi 42:26 10:37
12/25/2010 Run   Easy 5.2 mi 55:01 10:39
1/8/2011 Run   Snow/Ice/Slush 4.1 mi 43:47 10:36
1/15/2011 Run   Snow/Ice/Slush 5.1 mi 55:01 10:50
1/20/2011 Run   Snow/Ice/Slush 4.1 mi 43:02 10:26
1/26/2011 Run   Snow/Ice/Slush 5.8 mi 1:06:02 11:26
2/4/2011 Run   Snow/Ice/Slush 4.1 mi 45:01 11:04
2/5/2011 Run   Easy 5.0 mi 55:02 10:58
2/6/2011 Run   Fartlek 4.2 mi 44:01 10:37
2/11/2011 Run   Snow/Ice/Slush 5.0 mi 54:45 10:58
2/14/2011 Run   Easy 4.0 mi 44:22 11:04
2/15/2011 Run   Tempo 5.0 mi 53:40 10:44
2/17/2011 Run   Easy 6.1 mi 1:07:32 11:09
2/18/2011 Run   Easy 3.1 mi 34:30 11:15
2/20/2011 Run   Snow/Ice/Slush 6.5 mi 1:09:17 10:40