| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2010 |
Run |
|
Easy |
1.1 mi |
12:02 |
10:51 |
 |
| 11/13/2010 |
Run |
|
Tempo |
2.0 mi |
19:13 |
9:37 |
|
| 11/13/2010 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/18/2011 |
Run |
|
Easy |
3.1 mi |
34:30 |
11:15 |
|
| 8/28/2010 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:23 |
|
| 11/17/2010 |
Run |
|
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 12/22/2010 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
42:26 |
10:37 |
|
| 11/23/2010 |
Run |
|
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 9/12/2010 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:38 |
|
| 11/11/2010 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:38 |
|
| 1/20/2011 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
43:02 |
10:26 |
|
| 8/2/2010 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:51 |
|
| 1/8/2011 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
43:47 |
10:36 |
|
| 2/6/2011 |
Run |
|
Fartlek |
4.2 mi |
44:01 |
10:37 |
|
| 2/14/2011 |
Run |
|
Easy |
4.0 mi |
44:22 |
11:04 |
|
| 9/26/2010 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 2/4/2011 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
45:01 |
11:04 |
|
| 7/28/2010 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:10 |
|
| 10/23/2010 |
Run |
|
Progression |
5.1 mi |
51:02 |
9:57 |
|
| 10/7/2010 |
Run |
|
Easy |
5.1 mi |
53:02 |
10:31 |
|
| 10/16/2010 |
Run |
|
Easy |
5.1 mi |
53:17 |
10:25 |
|
| 2/15/2011 |
Run |
|
Tempo |
5.0 mi |
53:40 |
10:44 |
|
| 11/18/2010 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
| 2/11/2011 |
Run |
|
Snow/Ice/Slush |
5.0 mi |
54:45 |
10:58 |
|
| 11/4/2010 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:45 |
|
| 11/26/2010 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:43 |
|
| 1/15/2011 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
55:01 |
10:50 |
|
| 12/25/2010 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:39 |
|
| 2/5/2011 |
Run |
|
Easy |
5.0 mi |
55:02 |
10:58 |
|
| 10/29/2010 |
Run |
|
Easy |
5.2 mi |
55:03 |
10:42 |
|
| 12/14/2010 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
57:01 |
11:09 |
|
| 8/5/2010 |
Run |
|
Easy |
5.1 mi |
57:02 |
11:07 |
|
| 7/31/2010 |
Run |
|
Easy |
5.3 mi |
57:02 |
10:51 |
|
| 11/20/2010 |
Run |
|
Interval |
6.0 mi |
1:00:17 |
10:02 |
|
| 8/25/2010 |
Run |
|
Happy Medium |
6.0 mi |
1:05:01 |
10:50 |
|
| 9/24/2010 |
Run |
|
Easy |
6.0 mi |
1:05:31 |
10:52 |
|
| 10/21/2010 |
Run |
|
Easy |
6.0 mi |
1:05:46 |
10:56 |
|
| 9/7/2010 |
Run |
|
Easy |
6.1 mi |
1:06:01 |
10:54 |
|
| 1/26/2011 |
Run |
|
Snow/Ice/Slush |
5.8 mi |
1:06:02 |
11:26 |
|
| 9/30/2010 |
Run |
|
Easy |
6.0 mi |
1:06:16 |
11:00 |
|
| 2/17/2011 |
Run |
|
Easy |
6.1 mi |
1:07:32 |
11:09 |
|
| 2/20/2011 |
Run |
|
Snow/Ice/Slush |
6.5 mi |
1:09:17 |
10:40 |
|
| 8/7/2010 |
Run |
|
Happy Medium |
6.4 mi |
1:10:01 |
10:58 |
|
| 9/15/2010 |
Run |
|
Happy Medium |
7.1 mi |
1:15:07 |
10:33 |
|
| 10/24/2010 |
Run |
|
Easy |
7.1 mi |
1:17:32 |
10:55 |
|
| 9/4/2010 |
Run |
|
Happy Medium |
8.1 mi |
1:26:02 |
10:39 |
|
| 9/20/2010 |
Run |
|
Happy Medium |
8.1 mi |
1:28:03 |
10:57 |
|
| 10/5/2010 |
Run |
|
Happy Medium |
9.1 mi |
1:40:02 |
11:00 |
|
| 10/14/2010 |
Run |
|
Long |
10.0 mi |
1:48:33 |
10:50 |
|
|