Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/10/2013 Run   Easy 5.7 mi 1:05:03 11:22
9/6/2013 Run   Easy 3.3 mi 37:31 11:16
9/1/2013 Run   Easy 2.5 mi 29:01 11:29
8/24/2013 Run   Easy 3.0 mi 33:16 11:01
8/19/2013 Run   Easy 4.1 mi 47:03 11:34
8/16/2013 Run   Easy 3.0 mi 34:15 11:16
8/14/2013 Run   Easy 3.0 mi 31:30 10:24
8/12/2013 Run   Easy 4.1 mi 45:30 11:08
8/5/2013 Run   Easy 4.1 mi 47:17 11:33
8/3/2013 Run   Easy 3.1 mi 32:05 10:25
8/2/2013 Run   Easy 4.1 mi 45:02 11:01
7/30/2013 Run   Easy 4.1 mi 45:17 11:03
7/27/2013 Run   Easy 4.1 mi 45:31 11:05
7/17/2013 Run   Run/Walk 4.7 mi 57:31 12:21
7/12/2013 Run   Easy 4.1 mi 45:31 11:03
7/10/2013 Run   Easy 4.1 mi 47:23 11:41
6/29/2013 Run   Easy 4.3 mi 45:03 10:34
6/26/2013 Run   Easy 8.0 mi 1:32:00 11:29
6/25/2013 Run   Easy 5.0 mi 55:32 11:03
6/21/2013 Run   Easy 4.3 mi 46:31 10:56
6/18/2013 Run   Interval 6.0 mi 1:09:02 11:30
6/15/2013 Run   Happy Medium 6.1 mi 1:03:32 10:21
6/12/2013 Run   Long 10.0 mi 1:58:01 11:47
6/8/2013 Run   Easy 5.1 mi 56:31 11:04
6/2/2013 Run   Easy 9.2 mi 1:44:31 11:23
5/31/2013 Run   Easy 6.3 mi 1:11:32 11:25
5/30/2013 Run   Easy 4.2 mi 46:33 11:12
5/29/2013 Run   Interval 5.7 mi 1:03:01 11:05
5/21/2013 Run   Easy 8.2 mi 1:30:32 11:06
5/20/2013 Run   Interval 5.2 mi 57:07 11:02
5/17/2013 Run   Easy 2.6 mi 29:02 11:18
5/15/2013 Run   Happy Medium 5.2 mi 54:01 10:21
5/13/2013 Run   Easy 2.2 mi 24:01 10:58
5/8/2013 Run   Easy 2.5 mi 27:32 10:58
5/8/2013 Run   GOTR/GOT 2.5 mi 29:46 11:52
5/6/2013 Run   Interval 4.1 mi 45:03 10:55
5/4/2013 Run   Easy 5.1 mi 57:01 11:11
5/1/2013 Run   Easy 3.3 mi 37:01 11:08
4/27/2013 Run   Easy 5.0 mi 55:03 11:01
4/23/2013 Run   Easy 5.6 mi 1:00:02 10:49
4/13/2013 Run   Race 13.1 mi 2:21:11 10:47
4/7/2013 Run   Race 13.1 mi 2:24:42 11:03
4/6/2013 Run   Easy 1.0 mi 13:35 13:36
4/6/2013 Run   Easy 1.0 mi 11:00 11:00
4/4/2013 Run   Easy 2.6 mi 28:01 10:55
4/2/2013 Run   Easy 3.4 mi 36:01 10:44
3/31/2013 Run   Easy 5.4 mi 58:02 10:44
3/28/2013 Run   Easy 5.0 mi 54:46 10:54
3/26/2013 Run   Easy 6.1 mi 1:07:31 11:05
3/23/2013 Run   Long 12.0 mi 2:15:01 11:14
3/22/2013 Run   Progression 3.0 mi 30:08 9:59