Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/4/2019 Run   Happy Medium 6.0 mi 1:10:15 11:41
10/20/2019 Run
Niagara Falls HM
 Race 13.1 mi 2:34:45 11:49
12/8/2019 Run   Easy 5.2 mi 1:02:03 11:54
11/26/2019 Run   Happy Medium 7.3 mi 1:27:02 11:56
10/14/2019 Run   Easy 3.1 mi 36:29 11:58
1/6/2020 Run   Easy 4.0 mi 48:07 11:59
12/13/2019 Run   Happy Medium 6.2 mi 1:14:02 11:59
8/26/2019 Run   Zwift Run 3.0 mi 36:27 12:02
11/29/2019 Run   Easy 5.2 mi 1:02:07 12:03
12/6/2019 Run   Easy 5.2 mi 1:02:06 12:04
1/2/2020 Run   Easy 5.2 mi 1:03:01 12:06
10/27/2019 Run   Easy 5.6 mi 1:07:29 12:07
11/22/2019 Run   Easy 5.2 mi 1:02:34 12:08
11/24/2019 Run   Easy 5.6 mi 1:07:51 12:09
1/10/2020 Run   Happy Medium 6.5 mi 1:19:26 12:11
2/13/2020 Run   Zwift Run 0.6 mi 7:26 12:12
12/24/2019 Run   Easy 4.5 mi 55:02 12:13
11/1/2019 Run   Happy Medium 8.0 mi 1:38:01 12:13
10/8/2019 Run   Long 12.0 mi 2:27:21 12:15
11/20/2019 Run   Easy 6.3 mi 1:17:32 12:18
11/28/2019 Run   Easy 4.1 mi 50:02 12:18
2/20/2020 Run   Zwift Run 1.0 mi 12:26 12:19
8/12/2019 Run   Run/Walk 6.0 mi 1:14:10 12:20
1/20/2020 Run   Dreadmill 3.0 mi 37:16 12:23
2/6/2020 Run   Dreadmill 2.0 mi 24:54 12:24
1/24/2020 Run   Dreadmill 3.6 mi 44:51 12:24
10/28/2019 Run   Easy 3.1 mi 37:56 12:24
1/27/2020 Run   Dreadmill 1.6 mi 20:05 12:24
3/11/2020 Run   Zwift Run 2.0 mi 25:04 12:25
3/19/2020 Run   Zwift Run 2.0 mi 25:10 12:28
2/9/2020 Run   Dreadmill 3.5 mi 43:40 12:29
2/7/2020 Run   Dreadmill 4.0 mi 50:04 12:30
1/21/2020 Run   Dreadmill 2.0 mi 25:00 12:30
10/24/2019 Run   Easy 4.2 mi 52:02 12:31
8/6/2019 Run   Run/Walk 3.1 mi 38:31 12:33
11/3/2019 Run   Easy 5.1 mi 1:04:00 12:35
2/16/2020 Run   Zwift Run 3.5 mi 44:12 12:36
1/17/2020 Run   Dreadmill 3.0 mi 37:59 12:38
12/22/2019 Run   Easy 4.2 mi 53:01 12:40
1/19/2020 Run   Dreadmill 4.0 mi 50:50 12:43
7/23/2019 Run   Run/Walk 5.0 mi 1:04:05 12:43
9/8/2019 Run   Zwift Run 1.0 mi 12:52 12:45
6/30/2019 Run   Zwift Run 2.1 mi 26:07 12:45
3/4/2020 Run   Zwift Run 2.0 mi 25:42 12:47
7/31/2019 Run   Run/Walk 2.0 mi 26:11 12:51
7/30/2019 Run   Run/Walk 6.0 mi 1:17:09 12:51
10/23/2019 Run   Run/Walk 3.0 mi 39:03 12:51
2/14/2020 Run   Zwift Run 3.5 mi 45:15 12:54
2/18/2020 Run   Zwift Run 2.0 mi 25:58 12:56
1/31/2020 Run   Dreadmill 3.0 mi 38:55 12:56
2/27/2020 Run   Zwift Run 2.0 mi 26:01 12:57
2/11/2020 Run   Zwift Run 4.0 mi 52:22 13:00
8/2/2019 Run   Run/Walk 4.0 mi 52:30 13:00
7/2/2019 Run   Run/Walk 5.0 mi 1:05:34 13:03
7/11/2019 Run   Run/Walk 3.1 mi 40:06 13:07
6/26/2019 Run   Run/Walk 4.2 mi 55:07 13:10
2/13/2020 Run   Zwift Run 2.0 mi 26:37 13:11
7/7/2019 Run   Run/Walk 3.6 mi 47:05 13:12
7/5/2019 Run   Run/Walk 4.5 mi 1:00:05 13:22
2/20/2020 Run   Zwift Run 2.0 mi 26:51 13:22
7/15/2019 Run   Run/Walk 5.0 mi 1:07:37 13:30
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