Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/29/2010 Run   Easy 4.1 mi 44:46 10:52 6/13/2009 Run North Country Trail Relay leg #4 Race 7.5 mi 1:20:15 10:43 6/13/2009 Run North Country Trail Relay leg #8 Race 2.5 mi 25:37 10:15 6/13/2009 Run North Country Trail Relay leg #11 Race 3.5 mi 38:24 10:59 11/14/2009 Run 2009 Run With A Cougar/Hoffmaster Trail Run Race 4.3 mi 46:30 10:49 12/7/2009 Run   Snow/Ice/Slush 4.2 mi 46:31 11:02 12/8/2009 Run   Snow/Ice/Slush 7.1 mi 1:19:02 11:13 12/15/2009 Run   Snow/Ice/Slush 4.0 mi 46:00 11:31 12/17/2009 Run   Snow/Ice/Slush 5.0 mi 57:20 11:27 12/26/2009 Run   Snow/Ice/Slush 5.0 mi 55:47 11:06 1/6/2010 Run   Snow/Ice/Slush 5.1 mi 55:31 10:51 1/11/2010 Run   Snow/Ice/Slush 5.1 mi 57:02 11:15 1/12/2010 Run   Snow/Ice/Slush 7.0 mi 1:16:42 10:58 2/9/2010 Run   Snow/Ice/Slush 6.1 mi 1:08:31 11:20 2/16/2010 Run   Snow/Ice/Slush 6.0 mi 1:05:30 10:51 2/17/2010 Run   Snow/Ice/Slush 3.0 mi 33:25 11:07 1/5/2011 Run   Snow/Ice/Slush 5.0 mi 55:11 11:01 1/10/2011 Run   Snow/Ice/Slush 6.0 mi 1:06:01 10:58 1/12/2011 Run   Snow/Ice/Slush 4.2 mi 48:01 11:33 1/14/2011 Run   Snow/Ice/Slush 5.1 mi 57:01 11:10 1/17/2011 Run   Snow/Ice/Slush 4.1 mi 45:02 11:08 1/19/2011 Run   Snow/Ice/Slush 6.1 mi 1:07:32 11:05 1/24/2011 Run   Snow/Ice/Slush 4.1 mi 45:01 11:02 1/28/2011 Run   Snow/Ice/Slush 4.1 mi 44:02 10:40 1/29/2011 Run   Snow/Ice/Slush 6.1 mi 1:08:02 11:14 1/31/2011 Run   Snow/Ice/Slush 6.0 mi 1:05:01 10:50 2/9/2011 Run   Snow/Ice/Slush 3.3 mi 35:31 10:44 2/10/2011 Run   Snow/Ice/Slush 6.0 mi 1:06:02 10:59 2/22/2011 Run   Snow/Ice/Slush 4.1 mi 44:01 10:40 5/6/2009 Run   Trail 5.0 mi 1:04:42 12:57 5/13/2009 Run   Trail 3.9 mi 45:34 11:35 5/29/2009 Run   Trail 4.2 mi 50:32 12:06 6/5/2009 Run   Trail 4.1 mi 47:11 11:33 7/8/2009 Run   Trail 5.0 mi 59:12 11:51