| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
|
Easy |
2.4 mi |
30:02 |
12:34 |
 |
| 1/20/2018 |
Run |
|
Easy |
2.4 mi |
30:01 |
12:34 |
|
| 1/25/2018 |
Run |
|
Easy |
2.5 mi |
31:37 |
12:36 |
|
| 1/27/2018 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 1/30/2018 |
Run |
|
Easy |
3.1 mi |
38:02 |
12:26 |
|
| 1/31/2018 |
Run |
|
Run/Walk |
3.0 mi |
40:07 |
13:15 |
|
| 2/14/2018 |
Run |
|
Easy |
3.2 mi |
40:02 |
12:38 |
|
| 2/16/2018 |
Run |
|
Easy |
2.5 mi |
32:01 |
12:46 |
|
| 2/18/2018 |
Run |
|
Easy |
2.5 mi |
31:20 |
12:33 |
|
| 2/18/2018 |
Run |
|
Run/Walk |
1.6 mi |
22:03 |
14:09 |
|
| 2/21/2018 |
Run |
|
Easy |
3.2 mi |
40:02 |
12:38 |
|
| 2/22/2018 |
Run |
|
Run/Walk |
3.1 mi |
41:03 |
13:20 |
|
| 2/24/2018 |
Run |
|
Easy |
4.0 mi |
51:02 |
12:40 |
|
| 2/27/2018 |
Run |
|
Easy |
2.0 mi |
26:01 |
12:46 |
|
| 3/2/2018 |
Run |
|
Easy |
3.1 mi |
40:01 |
12:58 |
|
| 3/4/2018 |
Run |
|
Easy |
4.1 mi |
52:01 |
12:45 |
|
| 3/6/2018 |
Run |
|
Easy |
3.1 mi |
38:01 |
12:28 |
|
| 3/11/2018 |
Run |
|
Happy Medium |
5.1 mi |
1:04:01 |
12:37 |
|
| 3/14/2018 |
Run |
|
Easy |
2.0 mi |
26:04 |
12:55 |
|
| 3/17/2018 |
Run |
|
Easy |
3.1 mi |
38:02 |
12:24 |
|
| 4/12/2018 |
Run |
|
Easy |
2.1 mi |
27:01 |
13:03 |
|
| 4/19/2018 |
Run |
|
Easy |
2.0 mi |
27:01 |
13:19 |
|
| 4/21/2018 |
Run |
|
Easy |
2.1 mi |
27:02 |
13:00 |
|
| 4/23/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:32 |
13:36 |
|
| 4/25/2018 |
Run |
|
Easy |
2.1 mi |
27:02 |
12:42 |
|
| 4/26/2018 |
Run |
|
Easy |
2.0 mi |
26:14 |
13:07 |
|
| 4/26/2018 |
Run |
|
Run/Walk |
0.5 mi |
7:31 |
14:11 |
|
| 4/30/2018 |
Run |
|
Easy |
2.0 mi |
27:01 |
13:15 |
|
| 5/1/2018 |
Run |
|
Easy |
2.0 mi |
26:35 |
13:14 |
|
| 5/1/2018 |
Run |
|
Run/Walk |
0.5 mi |
7:31 |
14:29 |
|
| 5/6/2018 |
Run |
|
Run/Walk |
2.0 mi |
28:01 |
13:45 |
|
| 5/8/2018 |
Run |
|
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 5/9/2018 |
Run |
|
Easy |
2.1 mi |
28:03 |
13:14 |
|
| 5/12/2018 |
Run |
|
Easy |
3.2 mi |
40:01 |
12:33 |
|
| 5/14/2018 |
Run |
|
Run/Walk |
2.0 mi |
27:01 |
13:27 |
|
| 5/17/2018 |
Run |
|
Run/Walk |
2.0 mi |
28:01 |
13:49 |
|
| 5/22/2018 |
Run |
|
Easy |
3.2 mi |
40:01 |
12:43 |
|
| 5/30/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:03 |
13:37 |
|
| 6/3/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:03 |
13:42 |
|
| 6/5/2018 |
Run |
|
Wardrobe Malfunc |
0.1 mi |
0:59 |
12:23 |
|
| 6/5/2018 |
Run |
|
Run/Walk |
2.0 mi |
27:01 |
13:23 |
|
| 6/9/2018 |
Run |
|
Run/Walk |
2.0 mi |
27:32 |
13:38 |
|
| 6/10/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:04 |
13:26 |
|
| 6/14/2018 |
Run |
|
Run/Walk |
2.1 mi |
26:32 |
12:46 |
|
| 6/16/2018 |
Run |
|
Run/Walk |
2.1 mi |
27:32 |
13:11 |
|
| 6/19/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:02 |
13:10 |
|
| 6/21/2018 |
Run |
|
Run/Walk |
2.0 mi |
27:00 |
13:23 |
|
| 6/24/2018 |
Run |
|
Run/Walk |
2.4 mi |
30:02 |
12:35 |
|
| 6/25/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:02 |
13:14 |
|
| 6/27/2018 |
Run |
|
Run/Walk |
2.1 mi |
27:02 |
13:04 |
|
| 7/2/2018 |
Run |
|
Run/Walk |
2.1 mi |
27:03 |
12:53 |
|
| 7/7/2018 |
Run |
|
Rugrat Run |
2.0 mi |
25:52 |
12:53 |
|
| 7/10/2018 |
Run |
|
Rugrat Run |
2.0 mi |
26:05 |
12:55 |
|
| 7/11/2018 |
Run |
|
Rugrat Run |
2.0 mi |
26:32 |
13:05 |
|
| 7/13/2018 |
Run |
|
Rugrat Run |
2.0 mi |
27:32 |
13:42 |
|
| 7/16/2018 |
Run |
|
Easy |
2.0 mi |
25:02 |
12:24 |
|
| 7/17/2018 |
Run |
|
Rugrat Run |
2.0 mi |
26:05 |
12:48 |
|
| 7/18/2018 |
Run |
|
Rugrat Run |
2.0 mi |
27:01 |
13:15 |
|
| 7/21/2018 |
Run |
|
Rugrat Run |
2.0 mi |
28:02 |
13:49 |
|
| 7/24/2018 |
Run |
|
Run/Walk |
2.1 mi |
27:32 |
13:22 |
|
| 7/26/2018 |
Run |
|
Run/Walk |
2.0 mi |
27:32 |
13:30 |
|
| 7/28/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:02 |
13:10 |
|
| 7/30/2018 |
Run |
|
Rugrat Run |
2.1 mi |
27:01 |
13:07 |
|
| 8/1/2018 |
Run |
|
Rugrat Run |
2.0 mi |
26:00 |
12:57 |
|
| 8/4/2018 |
Run |
|
Trail |
2.0 mi |
29:01 |
14:27 |
|
| 8/6/2018 |
Run |
|
Easy |
2.0 mi |
26:01 |
12:57 |
|
| 8/8/2018 |
Run |
|
Run/Walk |
2.1 mi |
27:02 |
13:12 |
|
| 8/9/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:02 |
13:37 |
|
| 8/12/2018 |
Run |
|
Rugrat Run |
2.1 mi |
27:00 |
13:07 |
|
| 8/14/2018 |
Run |
|
Rugrat Run |
2.1 mi |
27:03 |
13:08 |
|
| 8/16/2018 |
Run |
|
Rugrat Run |
2.0 mi |
28:02 |
13:49 |
|
| 8/19/2018 |
Run |
|
Rugrat Run |
2.1 mi |
26:02 |
12:39 |
|
| 8/21/2018 |
Run |
|
Rugrat Run |
2.0 mi |
26:27 |
13:02 |
|
| 8/24/2018 |
Run |
|
Rugrat Run |
2.1 mi |
25:02 |
12:06 |
|
| 8/27/2018 |
Run |
|
Run/Walk |
2.1 mi |
28:02 |
13:37 |
|
| 8/29/2018 |
Run |
|
Run/Walk |
2.0 mi |
26:03 |
12:46 |
|
| 8/31/2018 |
Run |
|
Run/Walk |
2.0 mi |
26:33 |
13:05 |
|
| 9/2/2018 |
Run |
|
Run/Walk |
2.0 mi |
26:30 |
13:12 |
|
| 9/6/2018 |
Run |
|
Easy |
2.0 mi |
26:02 |
12:54 |
|
| 9/9/2018 |
Run |
|
Run/Walk |
2.0 mi |
25:32 |
12:39 |
|
| 9/13/2018 |
Run |
|
Run/Walk |
2.1 mi |
25:32 |
12:28 |
|
| 9/14/2018 |
Run |
|
Run/Walk |
2.0 mi |
25:32 |
12:35 |
|
| 9/18/2018 |
Run |
|
Run/Walk |
2.1 mi |
26:04 |
12:36 |
|
| 9/22/2018 |
Run |
|
Run/Walk |
2.1 mi |
26:02 |
12:31 |
|
| 9/26/2018 |
Run |
|
Run/Walk |
2.0 mi |
24:31 |
12:09 |
|
| 9/27/2018 |
Run |
|
Easy |
2.1 mi |
25:02 |
12:13 |
|
| 10/2/2018 |
Run |
|
Easy |
2.1 mi |
25:07 |
12:09 |
|
| 10/5/2018 |
Run |
|
Run/Walk |
3.0 mi |
38:03 |
12:36 |
|
| 10/8/2018 |
Run |
|
Run/Walk |
3.1 mi |
39:02 |
12:48 |
|
| 10/12/2018 |
Run |
|
Easy |
2.1 mi |
25:02 |
11:59 |
|
| 10/14/2018 |
Run |
|
Run/Walk |
3.0 mi |
38:31 |
12:48 |
|
| 10/18/2018 |
Run |
|
Easy |
3.1 mi |
38:32 |
12:19 |
|
| 10/21/2018 |
Run |
|
Run/Walk |
3.0 mi |
38:32 |
12:46 |
|
| 10/24/2018 |
Run |
|
Easy |
2.1 mi |
24:02 |
11:44 |
|
| 10/27/2018 |
Run |
|
Race |
4.0 mi |
48:47 |
12:12 |
|
| 11/1/2018 |
Run |
|
Easy |
2.1 mi |
25:02 |
12:10 |
|
| 11/3/2018 |
Run |
|
Run/Walk |
4.0 mi |
51:18 |
12:48 |
|
| 11/5/2018 |
Run |
|
Easy |
3.2 mi |
40:02 |
12:31 |
|
| 11/9/2018 |
Run |
|
Easy |
3.1 mi |
38:02 |
12:24 |
|
| 11/11/2018 |
Run |
|
Easy |
4.0 mi |
49:03 |
12:16 |
|
|