| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
|
Run/Walk |
2.1 mi |
29:02 |
14:02 |
 |
| 8/9/2017 |
Run |
|
Run/Walk |
2.2 mi |
30:01 |
13:58 |
|
| 8/14/2017 |
Run |
|
Run/Walk |
3.1 mi |
40:47 |
13:15 |
|
| 8/18/2017 |
Run |
|
Run/Walk |
3.1 mi |
42:04 |
13:43 |
|
| 9/12/2017 |
Run |
|
Run/Walk |
2.1 mi |
28:01 |
13:41 |
|
| 9/14/2017 |
Run |
|
Run/Walk |
2.2 mi |
29:02 |
13:27 |
|
| 9/27/2017 |
Run |
|
Run/Walk |
2.5 mi |
33:31 |
13:12 |
|
| 9/29/2017 |
Run |
|
Run/Walk |
2.1 mi |
27:01 |
12:52 |
|
| 10/2/2017 |
Run |
|
Run/Walk |
2.1 mi |
27:01 |
13:00 |
|
| 10/4/2017 |
Run |
|
Run/Walk |
2.1 mi |
27:01 |
13:07 |
|
| 10/5/2017 |
Run |
|
Run/Walk |
2.1 mi |
25:01 |
12:13 |
|
| 10/6/2017 |
Run |
|
Run/Walk |
2.1 mi |
27:01 |
12:56 |
|
| 10/10/2017 |
Run |
|
Easy |
2.0 mi |
25:03 |
12:24 |
|
| 10/11/2017 |
Run |
|
Easy |
3.1 mi |
36:31 |
11:45 |
|
| 10/13/2017 |
Run |
|
Run/Walk |
2.1 mi |
26:31 |
12:57 |
|
| 10/16/2017 |
Run |
|
Easy |
2.1 mi |
26:01 |
12:28 |
|
| 10/17/2017 |
Run |
|
Run/Walk |
3.0 mi |
37:17 |
12:21 |
|
| 10/19/2017 |
Run |
|
Easy |
2.0 mi |
25:01 |
12:24 |
|
| 10/25/2017 |
Run |
|
Easy |
2.1 mi |
26:00 |
12:41 |
|
| 10/26/2017 |
Run |
|
Easy |
3.0 mi |
38:02 |
12:36 |
|
| 10/27/2017 |
Run |
|
Run/Walk |
2.1 mi |
27:01 |
13:00 |
|
| 11/2/2017 |
Run |
|
Easy |
2.1 mi |
26:00 |
12:34 |
|
| 11/3/2017 |
Run |
|
Easy |
3.0 mi |
38:01 |
12:33 |
|
| 11/6/2017 |
Run |
|
Run/Walk |
2.5 mi |
33:02 |
13:07 |
|
| 11/7/2017 |
Run |
|
Easy |
4.1 mi |
50:01 |
12:07 |
|
| 1/9/2018 |
Run |
|
Easy |
2.3 mi |
30:01 |
12:54 |
|
| 1/10/2018 |
Run |
|
Easy |
1.6 mi |
20:01 |
12:51 |
|
| 1/10/2018 |
Run |
|
Run/Walk |
0.5 mi |
7:54 |
14:38 |
|
| 3/8/2018 |
Run |
|
Dreadmill |
2.3 mi |
30:00 |
13:03 |
|
| 4/8/2018 |
Run |
|
Dreadmill |
2.3 mi |
30:04 |
13:05 |
|
| 7/1/2018 |
Run |
|
Dreadmill |
2.3 mi |
30:03 |
13:04 |
|
| 9/3/2018 |
Run |
|
Dreadmill |
2.0 mi |
26:03 |
12:54 |
|
| 9/17/2018 |
Run |
|
Dreadmill |
2.0 mi |
25:01 |
12:24 |
|
| 10/7/2018 |
Run |
|
Dreadmill |
2.1 mi |
26:03 |
12:39 |
|
| 10/16/2018 |
Run |
|
Dreadmill |
2.0 mi |
25:02 |
12:24 |
|
| 11/8/2018 |
Run |
|
Dreadmill |
2.1 mi |
26:02 |
12:35 |
|
| 12/11/2018 |
Run |
|
Dreadmill |
3.0 mi |
37:02 |
12:11 |
|
| 12/30/2018 |
Run |
|
Dreadmill |
3.0 mi |
39:02 |
13:01 |
|
| 1/7/2019 |
Run |
|
Dreadmill |
3.0 mi |
38:32 |
12:51 |
|
| 1/18/2019 |
Run |
|
Dreadmill |
3.0 mi |
37:34 |
12:32 |
|
| 1/20/2019 |
Run |
|
Dreadmill |
2.0 mi |
26:50 |
13:14 |
|
| 1/24/2019 |
Run |
|
Dreadmill |
3.0 mi |
38:00 |
12:40 |
|
| 1/26/2019 |
Run |
|
Zwift Run |
3.0 mi |
39:33 |
13:04 |
|
| 1/26/2019 |
Run |
|
Zwift Run |
1.1 mi |
10:45 |
10:15 |
|
| 1/26/2019 |
Run |
|
Zwift Run |
0.6 mi |
7:55 |
13:39 |
|
| 1/26/2019 |
Run |
|
Dreadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/27/2019 |
Run |
|
Zwift Run |
2.1 mi |
26:45 |
12:45 |
|
| 1/30/2019 |
Run |
|
Zwift Run |
4.1 mi |
52:08 |
12:40 |
|
| 2/1/2019 |
Run |
|
Zwift Run |
3.3 mi |
41:28 |
12:34 |
|
| 2/3/2019 |
Run |
|
Zwift Run |
6.3 mi |
1:19:04 |
12:32 |
|
| 2/13/2019 |
Run |
|
Zwift Run |
3.1 mi |
38:49 |
12:32 |
|
| 2/16/2019 |
Run |
|
Zwift Run |
3.0 mi |
38:16 |
12:38 |
|
| 2/17/2019 |
Run |
|
Zwift Run |
4.0 mi |
51:09 |
12:40 |
|
| 2/19/2019 |
Run |
|
Zwift Run |
4.0 mi |
50:48 |
12:35 |
|
| 2/21/2019 |
Run |
|
Zwift Run |
2.3 mi |
28:59 |
12:43 |
|
| 2/27/2019 |
Run |
|
Zwift Run |
2.1 mi |
26:35 |
12:40 |
|
| 2/28/2019 |
Run |
|
Zwift Run |
2.6 mi |
33:06 |
12:39 |
|
| 2/28/2019 |
Run |
|
Zwift Run |
1.6 mi |
19:14 |
12:25 |
|
| 3/3/2019 |
Run |
|
Zwift Run |
1.6 mi |
19:45 |
12:26 |
|
| 3/3/2019 |
Run |
|
Zwift Run |
1.1 mi |
12:45 |
12:02 |
|
| 3/3/2019 |
Run |
|
Zwift Run |
3.5 mi |
42:20 |
11:58 |
|
| 3/5/2019 |
Run |
|
Zwift Run |
0.7 mi |
9:13 |
12:38 |
|
| 3/5/2019 |
Run |
|
Zwift Run |
3.2 mi |
39:41 |
12:36 |
|
| 3/6/2019 |
Run |
|
Zwift Run |
2.6 mi |
32:02 |
12:31 |
|
| 3/9/2019 |
Run |
|
Zwift Run |
6.0 mi |
1:14:00 |
12:18 |
|
| 3/12/2019 |
Run |
|
Zwift Run |
3.5 mi |
42:00 |
11:56 |
|
| 3/12/2019 |
Run |
|
Zwift Run |
1.0 mi |
13:14 |
12:44 |
|
| 3/12/2019 |
Run |
|
Zwift Run |
0.6 mi |
8:25 |
13:22 |
|
| 3/17/2019 |
Run |
|
Zwift Run |
3.3 mi |
40:42 |
12:27 |
|
| 3/19/2019 |
Run |
|
Zwift Run |
5.1 mi |
1:02:03 |
12:08 |
|
| 3/23/2019 |
Run |
|
Zwift Run |
1.2 mi |
15:15 |
13:16 |
|
| 3/23/2019 |
Run |
|
Zwift Run |
2.0 mi |
24:27 |
12:03 |
|
| 3/26/2019 |
Run |
|
Zwift Run |
3.3 mi |
42:29 |
12:53 |
|
| 3/29/2019 |
Run |
|
Zwift Run |
5.0 mi |
1:02:12 |
12:22 |
|
| 3/31/2019 |
Run |
|
Zwift Run |
6.1 mi |
1:14:16 |
12:13 |
|
| 4/1/2019 |
Run |
|
Zwift Run |
3.1 mi |
39:25 |
12:34 |
|
| 4/8/2019 |
Run |
|
Zwift Run |
3.0 mi |
36:25 |
12:04 |
|
| 4/13/2019 |
Run |
|
Zwift Run |
7.4 mi |
1:31:36 |
12:26 |
|
| 4/22/2019 |
Run |
|
Zwift Run |
2.1 mi |
27:15 |
13:14 |
|
| 4/24/2019 |
Run |
|
Zwift Run |
3.0 mi |
37:23 |
12:23 |
|
| 4/26/2019 |
Run |
|
Zwift Run |
3.0 mi |
37:08 |
12:16 |
|
| 4/30/2019 |
Run |
|
Zwift Run |
4.0 mi |
50:20 |
12:32 |
|
| 5/4/2019 |
Run |
|
Zwift Run |
2.5 mi |
30:24 |
12:04 |
|
| 6/7/2019 |
Run |
|
Zwift Run |
2.1 mi |
27:32 |
13:11 |
|
| 6/8/2019 |
Run |
|
Zwift Run |
3.0 mi |
36:51 |
12:13 |
|
| 7/13/2019 |
Run |
|
Zwift Run |
2.5 mi |
30:12 |
12:02 |
|
| 7/18/2019 |
Run |
|
Zwift Run |
2.0 mi |
24:54 |
12:24 |
|
| 7/19/2019 |
Run |
|
Zwift Run |
0.9 mi |
11:46 |
12:56 |
|
| 7/19/2019 |
Run |
|
Zwift Run |
2.3 mi |
29:09 |
12:51 |
|
| 7/21/2019 |
Run |
|
Zwift Run |
3.0 mi |
37:33 |
12:27 |
|
| 11/8/2019 |
Run |
|
Dreadmill |
2.0 mi |
25:00 |
12:30 |
|
| 11/10/2019 |
Run |
|
Dreadmill |
4.0 mi |
51:08 |
12:46 |
|
| 11/13/2019 |
Run |
|
Dreadmill |
3.0 mi |
37:59 |
12:30 |
|
| 11/15/2019 |
Run |
|
Dreadmill |
5.0 mi |
1:02:49 |
12:34 |
|
| 11/17/2019 |
Run |
|
Dreadmill |
5.0 mi |
1:03:05 |
12:37 |
|
| 12/1/2019 |
Run |
|
Dreadmill |
1.0 mi |
12:37 |
12:30 |
|
|