Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/25/2009 Run   Dreadmill 4.1 mi 44:00 10:44
4/27/2009 Run   Happy Medium 10.0 mi 1:48:32 10:50
4/29/2009 Run   Happy Medium 10.2 mi 1:49:01 10:42
5/2/2009 Run   Long 20.0 mi 3:34:25 10:43
5/8/2009 Run   Long 13.1 mi 2:29:01 11:22
5/19/2009 Run   Easy 4.0 mi 43:01 10:44
6/2/2009 Run   Long 10.2 mi 2:00:01 11:49
6/23/2009 Run   Easy 4.0 mi 43:36 10:53
6/27/2009 Run   Easy 0.9 mi 9:28 10:39
6/30/2009 Run   Happy Medium 8.0 mi 1:26:18 10:47
7/2/2009 Run   Long 15.0 mi 2:50:02 11:19
7/9/2009 Run   Easy 4.0 mi 43:46 10:54
7/11/2009 Run   Long 16.1 mi 2:59:02 11:10
7/19/2009 Run   Easy 6.1 mi 1:07:04 11:01
7/24/2009 Run   Happy Medium 7.0 mi 1:15:02 10:40
7/27/2009 Run   Pace 6.0 mi 58:18 9:42
7/27/2009 Run   Easy 2.1 mi 22:56 10:56
7/28/2009 Run   Happy Medium 11.1 mi 2:02:01 11:02
8/1/2009 Run   Easy 4.0 mi 43:47 10:56
8/7/2009 Run   Long 18.0 mi 3:35:01 11:56
8/17/2009 Run   Easy 7.1 mi 1:18:01 11:02
8/24/2009 Run   Run/Walk 5.0 mi 1:00:01 11:58
8/28/2009 Run   Easy 5.1 mi 53:17 10:28
9/4/2009 Run   Easy 5.0 mi 58:01 11:31
9/15/2009 Run   Easy 0.5 mi 5:36 10:47
9/15/2009 Run   Fartlek 2.0 mi 19:38 9:50
9/15/2009 Run   Easy 2.6 mi 29:03 11:11
6/27/2009 Run
2009 CSR
Race 9.3 mi 1:29:47 9:40
5/23/2009 Run
Bayshore Marathon '09
Race 26.2 mi 4:47:34 10:59