Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2006 Run
12/6/06
Snow/Ice/Slush 5.5 mi 1:00:00 11:00
12/2/2006 Run
12/2/06
Long 7.3 mi 1:20:00 10:56
11/30/2006 Run
11/30/06
Easy 5.6 mi 1:00:00 10:46
11/28/2006 Run
11/28/06
Run/Walk 4.5 mi 1:00:00 13:15
11/25/2006 Run
Macomb 11/25/06
Run/Walk 4.7 mi 1:00:00 12:53
11/23/2006 Run
Macomb hwy 14 5 mile virtual race course
Tempo 5.0 mi 51:14 10:15
11/20/2006 Run
11/20/06
Easy 5.5 mi 1:00:00 10:50
11/18/2006 Run
11/18/06
Long 8.1 mi 1:30:00 11:06
11/16/2006 Run
11/16/06
Run/Walk 3.7 mi 48:00 12:53
11/12/2006 Run
11/12 - Macomb
Tempo 4.5 mi 45:00 10:00
11/10/2006 Run
11/10/06
Easy 5.3 mi 55:00 10:18
11/7/2006 Run
11/7/06
Run/Walk 4.7 mi 1:00:00 12:42
11/3/2006 Run
11/3/06
Easy 5.3 mi 1:00:00 11:16
11/1/2006 Run
11/1/06
Run/Walk 3.6 mi 45:00 12:26
10/29/2006 Run
GR Half Marathon
Race 13.1 mi 2:14:35 10:17
10/27/2006 Run
10/27/06
Easy 2.9 mi 30:00 10:21
10/25/2006 Run
10/25/06
Easy 4.1 mi 45:00 10:57
10/23/2006 Run
10/23/06
Easy 5.3 mi 1:00:00 11:20
10/21/2006 Run
Copy of 10/21/06 Eryn & Kirsten
Easy 8.2 mi 1:33:00 11:25
10/18/2006 Run
10/18/06
Easy 5.6 mi 1:00:00 10:49
10/15/2006 Run
10/15/06
Long 13.5 mi 2:30:00 11:08
10/14/2006 Run
GVSU Autism Puzzle 5k
Race 3.1 mi 29:34 9:33
10/12/2006 Run
10/12/06
Easy 6.7 mi 1:15:00 11:14
10/10/2006 Run
10/10/06
Run/Walk 5.0 mi 1:00:00 12:00
10/9/2006 Run
10/9/06
Easy 5.2 mi 1:00:00 11:31
10/7/2006 Run
10/7/06
Long 13.0 mi 2:20:00 10:45
10/5/2006 Run
10/5/06
Easy 3.6 mi 40:00 11:05
10/4/2006 Run
10/4/06
Easy 7.4 mi 1:15:00 10:08
10/2/2006 Run
10/2/06
Easy 3.8 mi 45:00 11:47
10/1/2006 Run
10/1/06
Easy 2.6 mi 30:00 11:22
9/30/2006 Run
2006 Komen Race for the Cure
Race 3.1 mi 30:09 9:44
9/28/2006 Run
9/28/06
Easy 4.1 mi 45:00 11:06
9/27/2006 Run
9/27/06
Easy 5.5 mi 1:00:00 11:00
9/26/2006 Run
9/26/06
Easy 6.6 mi 1:15:00 11:19
9/23/2006 Run
9/23/06
Long 11.2 mi 2:10:00 11:38
9/21/2006 Run
9/21/06
Easy 5.3 mi 1:00:00 11:15
9/20/2006 Run
9/20/06
Easy 3.5 mi 40:00 11:22
9/19/2006 Run
9/19/06
Easy 5.3 mi 1:00:00 11:16
9/16/2006 Run
2006 GR Bridge 10 mile
Race 10.0 mi 1:48:23 10:51
9/14/2006 Run
9/14/06
Easy 3.9 mi 45:00 11:36
9/13/2006 Run
9/13/06
Easy 5.5 mi 1:00:00 11:00
9/11/2006 Run
9/11/06
Easy 5.4 mi 1:00:00 11:05
9/9/2006 Run
9/9/06
Long 10.7 mi 2:00:00 11:15
9/7/2006 Run
9/7/06
Easy 5.4 mi 1:00:00 11:03