| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2006 |
Run |
9/7/06 |
Easy |
5.4 mi |
1:00:00 |
11:03 |
 |
| 9/9/2006 |
Run |
9/9/06 |
Long |
10.7 mi |
2:00:00 |
11:15 |
|
| 9/11/2006 |
Run |
9/11/06 |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 9/13/2006 |
Run |
9/13/06 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 9/14/2006 |
Run |
9/14/06 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 9/16/2006 |
Run |
2006 GR Bridge 10 mile |
Race |
10.0 mi |
1:48:23 |
10:51 |
|
| 9/19/2006 |
Run |
9/19/06 |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 9/20/2006 |
Run |
9/20/06 |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 9/21/2006 |
Run |
9/21/06 |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 9/23/2006 |
Run |
9/23/06 |
Long |
11.2 mi |
2:10:00 |
11:38 |
|
| 9/26/2006 |
Run |
9/26/06 |
Easy |
6.6 mi |
1:15:00 |
11:19 |
|
| 9/27/2006 |
Run |
9/27/06 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 9/28/2006 |
Run |
9/28/06 |
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 9/30/2006 |
Run |
2006 Komen Race for the Cure |
Race |
3.1 mi |
30:09 |
9:44 |
|
| 10/1/2006 |
Run |
10/1/06 |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 10/2/2006 |
Run |
10/2/06 |
Easy |
3.8 mi |
45:00 |
11:47 |
|
| 10/4/2006 |
Run |
10/4/06 |
Easy |
7.4 mi |
1:15:00 |
10:08 |
|
| 10/5/2006 |
Run |
10/5/06 |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 10/7/2006 |
Run |
10/7/06 |
Long |
13.0 mi |
2:20:00 |
10:45 |
|
| 10/9/2006 |
Run |
10/9/06 |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 10/10/2006 |
Run |
10/10/06 |
Run/Walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2006 |
Run |
10/12/06 |
Easy |
6.7 mi |
1:15:00 |
11:14 |
|
| 10/14/2006 |
Run |
GVSU Autism Puzzle 5k |
Race |
3.1 mi |
29:34 |
9:33 |
|
| 10/15/2006 |
Run |
10/15/06 |
Long |
13.5 mi |
2:30:00 |
11:08 |
|
| 10/18/2006 |
Run |
10/18/06 |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 10/21/2006 |
Run |
Copy of 10/21/06 Eryn & Kirsten |
Easy |
8.2 mi |
1:33:00 |
11:25 |
|
| 10/23/2006 |
Run |
10/23/06 |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 10/25/2006 |
Run |
10/25/06 |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 10/27/2006 |
Run |
10/27/06 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/29/2006 |
Run |
GR Half Marathon |
Race |
13.1 mi |
2:14:35 |
10:17 |
|
| 11/1/2006 |
Run |
11/1/06 |
Run/Walk |
3.6 mi |
45:00 |
12:26 |
|
| 11/3/2006 |
Run |
11/3/06 |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 11/7/2006 |
Run |
11/7/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:42 |
|
| 11/10/2006 |
Run |
11/10/06 |
Easy |
5.3 mi |
55:00 |
10:18 |
|
| 11/12/2006 |
Run |
11/12 - Macomb |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 11/16/2006 |
Run |
11/16/06 |
Run/Walk |
3.7 mi |
48:00 |
12:53 |
|
| 11/18/2006 |
Run |
11/18/06 |
Long |
8.1 mi |
1:30:00 |
11:06 |
|
| 11/20/2006 |
Run |
11/20/06 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 11/23/2006 |
Run |
Macomb hwy 14 5 mile virtual race course |
Tempo |
5.0 mi |
51:14 |
10:15 |
|
| 11/25/2006 |
Run |
Macomb 11/25/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:53 |
|
| 11/28/2006 |
Run |
11/28/06 |
Run/Walk |
4.5 mi |
1:00:00 |
13:15 |
|
| 11/30/2006 |
Run |
11/30/06 |
Easy |
5.6 mi |
1:00:00 |
10:46 |
|
| 12/2/2006 |
Run |
12/2/06 |
Long |
7.3 mi |
1:20:00 |
10:56 |
|
| 12/6/2006 |
Run |
12/6/06 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
11:00 |
|