| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2008 |
Run |
Random... |
Easy |
4.0 mi |
45:29 |
11:19 |
 |
| 10/10/2008 |
Run |
Random... |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 9/16/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:36 |
11:06 |
|
| 9/9/2008 |
Run |
Random... |
Easy |
5.0 mi |
56:03 |
11:12 |
|
| 9/6/2008 |
Run |
Random... |
Easy |
5.2 mi |
57:02 |
11:05 |
|
| 8/30/2008 |
Run |
Random... |
Easy |
4.8 mi |
51:36 |
10:52 |
|
| 8/25/2008 |
Run |
Random... |
Easy |
5.1 mi |
52:31 |
10:24 |
|
| 8/22/2008 |
Run |
Random... |
Easy |
5.2 mi |
56:01 |
10:51 |
|
| 8/15/2008 |
Run |
Random... |
Tempo |
5.0 mi |
51:30 |
10:17 |
|
| 8/11/2008 |
Run |
Random... |
Easy |
4.1 mi |
42:01 |
10:20 |
|
| 8/9/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:12:16 |
11:50 |
|
| 8/9/2008 |
Run |
Random... |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 8/7/2008 |
Run |
Random... |
Easy |
8.0 mi |
1:32:15 |
11:32 |
|
| 7/29/2008 |
Run |
Random... |
Run/Walk |
2.0 mi |
27:01 |
13:27 |
|
| 7/29/2008 |
Run |
Random... |
Long |
13.1 mi |
2:36:13 |
11:56 |
|
| 7/22/2008 |
Run |
Random... |
Long |
15.0 mi |
3:01:17 |
12:06 |
|
| 7/15/2008 |
Run |
Random... |
Long |
12.1 mi |
2:19:00 |
11:32 |
|
| 7/12/2008 |
Run |
Random... |
Easy |
6.8 mi |
1:16:08 |
11:14 |
|
| 7/10/2008 |
Run |
Random... |
Long |
16.2 mi |
3:02:40 |
11:19 |
|
| 7/5/2008 |
Run |
Random... |
Easy |
9.2 mi |
1:40:02 |
10:54 |
|
| 7/1/2008 |
Run |
Random... |
Easy |
1.7 mi |
18:00 |
10:51 |
|
| 7/1/2008 |
Run |
Random... |
Long |
12.1 mi |
2:17:06 |
11:18 |
|
| 6/28/2008 |
Run |
Chronicle Seaway Run 15k [2] |
Race |
9.3 mi |
1:32:06 |
9:55 |
|
| 6/17/2008 |
Run |
Random... |
Long |
14.1 mi |
2:35:01 |
11:01 |
|
| 6/11/2008 |
Run |
Random... |
Long |
13.0 mi |
2:28:07 |
11:27 |
|
| 6/4/2008 |
Run |
Random... |
Long |
12.1 mi |
2:14:01 |
11:07 |
|
| 5/31/2008 |
Run |
Random... |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/31/2008 |
Run |
Run for Wings 5k |
Race |
3.1 mi |
27:45 |
8:58 |
|
| 5/31/2008 |
Run |
Random... |
Easy |
1.1 mi |
11:09 |
10:20 |
|
| 5/27/2008 |
Run |
Random... |
Easy |
6.0 mi |
1:02:13 |
10:20 |
|
| 5/23/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:25:16 |
10:34 |
|
| 5/19/2008 |
Run |
Random... |
Long |
11.1 mi |
2:01:45 |
11:02 |
|
| 5/17/2008 |
Run |
Random... |
Easy |
8.2 mi |
1:28:04 |
10:43 |
|
| 5/15/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:05:03 |
10:45 |
|
| 5/12/2008 |
Run |
Random... |
Easy |
5.1 mi |
54:19 |
10:35 |
|
| 5/9/2008 |
Run |
Random... |
Easy |
2.6 mi |
27:02 |
10:27 |
|