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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/24/2009
Run
Easy
4.1 mi
45:01
11:06
9/25/2009
Run
Easy
4.0 mi
45:15
11:19
9/25/2009
Run
Run/Walk
1.9 mi
23:07
12:10
9/25/2009
Run
Easy
1.1 mi
12:16
10:52
9/27/2009
Run
Happy Medium
11.1 mi
2:10:41
11:47
10/1/2009
Run
Long
20.1 mi
3:39:01
10:55
10/5/2009
Run
Happy Medium
11.0 mi
2:06:31
11:29
10/11/2009
Run
Easy
8.0 mi
1:30:32
11:16
1/19/2010
Run
Happy Medium
7.1 mi
1:20:01
11:20
1/23/2010
Run
Long
10.0 mi
1:48:51
10:53
1/30/2010
Run
Happy Medium
8.0 mi
1:26:47
10:51
2/4/2010
Run
Happy Medium
6.1 mi
1:03:46
10:33
2/6/2010
Run
Long
11.0 mi
2:05:31
11:24
2/13/2010
Run
Long
11.0 mi
1:58:50
10:46
2/18/2010
Run
Interval
2.0 mi
19:03
9:26
2/18/2010
Run
Snow/Ice/Slush
2.0 mi
21:45
10:47
2/18/2010
Run
Easy
3.0 mi
32:45
10:55
2/22/2010
Run
Fartlek
2.0 mi
20:01
9:52
2/22/2010
Run
Easy
4.0 mi
44:10
11:03
3/7/2010
Run
Easy
4.1 mi
46:02
11:11
3/16/2010
Run
Run/Walk
4.0 mi
48:05
12:02
3/16/2010
Run
Easy
1.0 mi
10:46
11:00
3/16/2010
Run
Fartlek
1.0 mi
10:51
10:27
3/18/2010
Run
Tempo
2.5 mi
23:39
9:28
3/18/2010
Run
Easy
4.0 mi
44:42
11:09
3/18/2010
Run
Easy
1.5 mi
17:16
11:26
4/2/2010
Run
Easy
2.8 mi
29:15
10:39
4/2/2010
Run
Wind Sprints
1.8 mi
17:22
9:46
4/2/2010
Run
Easy
1.7 mi
18:31
11:06
4/3/2010
Run
Long
13.1 mi
2:32:17
11:37
4/8/2010
Run
Easy
0.3 mi
2:46
11:04
4/8/2010
Run
Interval
5.0 mi
51:08
10:09
4/8/2010
Run
Easy
2.0 mi
22:15
11:08
4/14/2010
Run
Easy
4.0 mi
43:31
10:48
4/16/2010
Run
Easy
4.0 mi
43:35
10:54
4/16/2010
Run
Fartlek
1.0 mi
9:33
9:33
4/16/2010
Run
Easy
1.1 mi
11:46
10:55
4/17/2010
Run
Easy
2.0 mi
20:35
10:34
4/17/2010
Run
Progression
3.0 mi
28:47
9:36
4/21/2010
Run
Easy
1.1 mi
11:40
11:00
4/21/2010
Run
Fartlek
1.0 mi
9:18
9:18
4/21/2010
Run
Easy
2.0 mi
22:03
11:02
4/22/2010
Run
Easy
2.2 mi
21:32
9:53
4/28/2010
Run
Easy
3.1 mi
34:02
10:55
5/1/2010
Run
Easy
4.1 mi
45:01
11:01
5/3/2010
Run
Easy
4.0 mi
44:15
11:03
5/5/2010
Run
Easy
1.1 mi
12:01
10:56
5/5/2010
Run
Easy
3.0 mi
33:04
10:55
5/5/2010
Run
Fartlek
1.0 mi
9:31
9:32
5/7/2010
Run
Easy
2.5 mi
27:43
11:03
5/13/2010
Run
Easy
4.0 mi
43:31
10:52
5/16/2010
Run
Easy
5.1 mi
56:30
11:04
5/20/2010
Run
Easy
4.0 mi
44:30
11:01
10/18/2009
Run
2009 Grand Rapids Marathon
Race
26.2 mi
4:49:30
11:03
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