Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/21/2010 Run   Fartlek 1.0 mi 9:18 9:18
2/18/2010 Run   Interval 2.0 mi 19:03 9:26
3/18/2010 Run   Tempo 2.5 mi 23:39 9:28
5/5/2010 Run   Fartlek 1.0 mi 9:31 9:32
4/16/2010 Run   Fartlek 1.0 mi 9:33 9:33
4/17/2010 Run   Progression 3.0 mi 28:47 9:36
4/2/2010 Run   Wind Sprints 1.8 mi 17:22 9:46
2/22/2010 Run   Fartlek 2.0 mi 20:01 9:52
4/22/2010 Run   Easy 2.2 mi 21:32 9:53
4/8/2010 Run   Interval 5.0 mi 51:08 10:09
3/16/2010 Run   Fartlek 1.0 mi 10:51 10:27
2/4/2010 Run   Happy Medium 6.1 mi 1:03:46 10:33
4/17/2010 Run   Easy 2.0 mi 20:35 10:34
4/2/2010 Run   Easy 2.8 mi 29:15 10:39
2/13/2010 Run   Long 11.0 mi 1:58:50 10:46
2/18/2010 Run   Snow/Ice/Slush 2.0 mi 21:45 10:47
4/14/2010 Run   Easy 4.0 mi 43:31 10:48
1/30/2010 Run   Happy Medium 8.0 mi 1:26:47 10:51
5/13/2010 Run   Easy 4.0 mi 43:31 10:52
9/25/2009 Run   Easy 1.1 mi 12:16 10:52
1/23/2010 Run   Long 10.0 mi 1:48:51 10:53
4/16/2010 Run   Easy 4.0 mi 43:35 10:54
4/16/2010 Run   Easy 1.1 mi 11:46 10:55
10/1/2009 Run   Long 20.1 mi 3:39:01 10:55
4/28/2010 Run   Easy 3.1 mi 34:02 10:55
5/5/2010 Run   Easy 3.0 mi 33:04 10:55
2/18/2010 Run   Easy 3.0 mi 32:45 10:55
5/5/2010 Run   Easy 1.1 mi 12:01 10:56
3/16/2010 Run   Easy 1.0 mi 10:46 11:00
4/21/2010 Run   Easy 1.1 mi 11:40 11:00
5/1/2010 Run   Easy 4.1 mi 45:01 11:01
5/20/2010 Run   Easy 4.0 mi 44:30 11:01
4/21/2010 Run   Easy 2.0 mi 22:03 11:02
5/3/2010 Run   Easy 4.0 mi 44:15 11:03
2/22/2010 Run   Easy 4.0 mi 44:10 11:03
5/7/2010 Run   Easy 2.5 mi 27:43 11:03
10/18/2009 Run
2009 Grand Rapids Marathon
Race 26.2 mi 4:49:30 11:03
5/16/2010 Run   Easy 5.1 mi 56:30 11:04
4/8/2010 Run   Easy 0.3 mi 2:46 11:04
9/24/2009 Run   Easy 4.1 mi 45:01 11:06
4/2/2010 Run   Easy 1.7 mi 18:31 11:06
4/8/2010 Run   Easy 2.0 mi 22:15 11:08
3/18/2010 Run   Easy 4.0 mi 44:42 11:09
3/7/2010 Run   Easy 4.1 mi 46:02 11:11
10/11/2009 Run   Easy 8.0 mi 1:30:32 11:16
9/25/2009 Run   Easy 4.0 mi 45:15 11:19
1/19/2010 Run   Happy Medium 7.1 mi 1:20:01 11:20
2/6/2010 Run   Long 11.0 mi 2:05:31 11:24
3/18/2010 Run   Easy 1.5 mi 17:16 11:26
10/5/2009 Run   Happy Medium 11.0 mi 2:06:31 11:29
4/3/2010 Run   Long 13.1 mi 2:32:17 11:37
9/27/2009 Run   Happy Medium 11.1 mi 2:10:41 11:47
3/16/2010 Run   Run/Walk 4.0 mi 48:05 12:02
9/25/2009 Run   Run/Walk 1.9 mi 23:07 12:10