Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/27/2013 Bike   Cyclocross 0.3 mi 3:32 13:06
3/18/2012 Bike
Tandem noodle
 Tandem Stoker 1.6 mi 6:00 3:43
5/18/2013 Bike   Easy 1.3 mi 6:07 4:45
9/11/2011 Bike   Cyclocross 1.2 mi 7:05 6:10
4/12/2014 Bike   Cyclocross 0.9 mi 7:56 9:01
9/13/2013 Bike   Cyclocross 1.0 mi 8:31 8:12
4/14/2012 Bike   Cyclocross 1.1 mi 8:54 8:29
4/12/2014 Bike   Cyclocross 0.9 mi 9:48 11:24
10/23/2011 Bike   Cyclocross 1.3 mi 10:00 7:42
9/6/2013 Bike   Cyclocross 1.4 mi 11:08 8:08
9/30/2012 Bike   Cyclocross 1.7 mi 11:08 6:45
10/7/2012 Bike   Cyclocross 1.5 mi 11:10 7:24
11/27/2011 Bike   Cyclocross 1.4 mi 11:35 8:24
11/13/2011 Bike   Cyclocross 1.6 mi 11:36 7:13
9/6/2013 Bike   Cyclocross 1.3 mi 11:51 9:16
11/11/2012 Bike   Cyclocross 1.5 mi 11:53 7:59
10/21/2012 Bike   Cyclocross 1.7 mi 12:01 7:15
10/27/2013 Bike   Cyclocross 1.6 mi 14:14 9:11
10/13/2013 Bike   Cyclocross 1.9 mi 15:05 8:05
10/30/2011 Bike   Cyclocross 1.7 mi 15:17 8:50
9/22/2012 Bike   Cyclocross 2.0 mi 15:39 8:00
9/18/2011 Bike   Cyclocross 1.9 mi 16:18 8:35
11/10/2013 Bike   Cyclocross 1.6 mi 16:48 10:15
11/24/2013 Bike   Cyclocross 1.1 mi 17:06 15:08
9/29/2013 Bike   Cyclocross 1.8 mi 17:23 9:46
9/21/2014 Bike   Cyclocross 2.6 mi 21:56 8:35
9/8/2013 Bike   Cyclocross 2.4 mi 22:33 9:22
9/21/2014 Bike   Cyclocross 3.9 mi 23:30 5:59
4/12/2014 Bike   Cyclocross 3.6 mi 25:38 7:08
9/8/2013 Bike   Cyclocross 3.5 mi 26:38 7:37
4/14/2012 Bike   Cyclocross 4.0 mi 28:30 7:05
2/12/2012 Bike   Cyclocross 4.0 mi 29:14 7:19
11/27/2011 Bike   Cyclocross 3.8 mi 29:47 7:46
11/13/2011 Bike   Cyclocross 4.8 mi 31:00 6:26
9/30/2012 Bike   Cyclocross 5.0 mi 31:11 6:13
10/27/2013 Bike   Cyclocross 4.7 mi 32:20 6:53
11/24/2013 Bike   Cyclocross 3.3 mi 32:33 9:52
10/23/2011 Bike   Cyclocross 5.2 mi 33:39 6:27
10/13/2013 Bike   Cyclocross 5.7 mi 34:22 6:03
9/18/2011 Bike   Cyclocross 4.7 mi 34:49 7:25
11/10/2013 Bike   Cyclocross 4.9 mi 35:16 7:11
10/30/2011 Bike   Cyclocross 5.2 mi 36:00 6:54
1/8/2012 Bike   Cyclocross 6.0 mi 36:00 6:00
9/29/2013 Bike   Cyclocross 5.3 mi 36:24 6:53
3/16/2012 Bike   Rugrat Ride 6.2 mi 36:45 5:55
10/7/2012 Bike   Cyclocross 6.0 mi 38:23 6:28
9/13/2013 Bike   Cyclocross 5.6 mi 38:51 7:01
10/21/2012 Bike   Cyclocross 6.6 mi 39:00 5:55
3/7/2013 Bike   Gravel/Pavement 9.3 mi 39:09 4:14
9/4/2013 Bike   Cyclocross 1.8 mi 40:00 21:52
9/11/2011 Bike   Cyclocross 6.9 mi 40:08 5:51
9/10/2011 Bike   Bar Crawl 8.4 mi 41:02 4:52
4/4/2012 Bike   Cyclocross 8.0 mi 45:41 5:41
3/18/2012 Bike   Rugrat Ride 8.5 mi 52:07 6:07
4/1/2014 Bike   Trainer/nowhere 14.0 mi 53:00 3:48
5/13/2012 Bike   Rugrat Ride 10.0 mi 53:48 5:23
4/13/2012 Bike   Cyclocross 9.0 mi 55:16 6:10
6/25/2011 Bike   Cyclocross 12.7 mi 57:04 4:31
3/22/2012 Bike   Rugrat Ride 10.2 mi 57:35 5:39
1/15/2012 Bike   Cyclocross 12.2 mi 58:53 4:50
5/15/2013 Bike   Gravel/Pavement 14.7 mi 1:00:02 4:05
9/7/2011 Bike   Cyclocross 14.7 mi 1:04:30 4:23
9/10/2011 Bike   Bar Crawl 12.9 mi 1:04:40 5:02
9/2/2012 Bike   Gravel/Pavement 13.6 mi 1:10:28 5:12
10/30/2013 Bike   Gravel/Pavement 15.9 mi 1:11:19 4:29
10/9/2012 Bike   Gravel/Pavement 17.6 mi 1:15:00 4:16
1/6/2012 Bike   Cyclocross 15.7 mi 1:15:06 4:48
10/20/2012 Bike   Gravel/Pavement 16.6 mi 1:15:25 4:34
11/3/2013 Bike   Gravel/Pavement 17.8 mi 1:15:39 4:15
9/13/2012 Bike   Gravel/Pavement 16.3 mi 1:19:24 4:53
11/12/2011 Bike   Gravel/Pavement 17.3 mi 1:20:58 4:41
7/16/2013 Bike   Gravel/Pavement 19.9 mi 1:23:31 4:12
4/22/2013 Bike   Gravel/Pavement 17.8 mi 1:23:38 4:43
10/16/2012 Bike   Gravel/Pavement 19.6 mi 1:25:02 4:21
4/16/2013 Bike   Gravel/Pavement 18.7 mi 1:30:03 4:49
10/29/2011 Bike   Gravel/Pavement 19.3 mi 1:31:25 4:45
1/11/2012 Bike   Cyclocross 22.1 mi 1:37:23 4:25
9/10/2011 Bike   Bar Crawl 21.3 mi 1:41:16 4:46
10/22/2011 Bike   Gravel/Pavement 21.5 mi 1:41:28 4:44
10/11/2013 Bike   Gravel/Pavement 26.9 mi 1:41:32 3:47
9/16/2012 Bike   JDRF Team Ride 26.5 mi 1:43:35 3:55
5/15/2012 Bike   Gravel/Pavement 24.7 mi 1:47:10 4:21
5/19/2013 Bike   Gravel/Pavement 25.8 mi 1:48:32 4:13
5/3/2013 Bike   Gravel/Pavement 25.8 mi 1:48:51 4:14
5/24/2013 Bike   Happy Medium 28.8 mi 1:54:13 3:58
8/30/2011 Bike   Family Tour 30.5 mi 1:59:35 3:56
5/28/2013 Bike   Happy Medium 27.6 mi 1:59:39 4:21
5/18/2013 Bike   Happy Medium 43.8 mi 2:31:31 3:28
10/9/2011 Bike   Gravel/Pavement 38.2 mi 2:33:23 4:02
8/28/2011 Bike   Long & Hilly 69.3 mi 4:29:36 3:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help