| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2016 |
Run |
|
Run/Walk |
2.5 mi |
32:02 |
12:37 |
 |
| 4/22/2016 |
Run |
|
Run/Walk |
4.0 mi |
49:01 |
12:08 |
|
| 4/26/2016 |
Run |
|
Easy |
4.1 mi |
45:01 |
11:01 |
|
| 4/29/2016 |
Run |
|
Easy |
7.0 mi |
1:17:32 |
11:01 |
|
| 5/6/2016 |
Run |
|
Run/Walk |
2.2 mi |
27:33 |
12:29 |
|
| 5/6/2016 |
Run |
|
Easy |
4.5 mi |
50:37 |
11:15 |
|
| 5/6/2016 |
Run |
|
Run/Walk |
0.3 mi |
4:00 |
13:20 |
|
| 5/14/2016 |
Run |
|
Easy |
5.0 mi |
56:01 |
11:09 |
|
| 5/18/2016 |
Run |
|
Easy |
7.0 mi |
1:18:02 |
11:07 |
|
| 5/23/2016 |
Run |
|
Easy |
5.0 mi |
56:01 |
11:11 |
|
| 5/25/2016 |
Run |
|
Tempo |
2.0 mi |
20:30 |
10:07 |
|
| 5/28/2016 |
Run |
|
Run/Walk |
2.0 mi |
24:02 |
11:54 |
|
| 5/29/2016 |
Run |
|
Race |
3.1 mi |
31:37 |
10:12 |
|
| 5/29/2016 |
Run |
|
Easy |
0.8 mi |
8:33 |
11:24 |
|
| 5/29/2016 |
Run |
|
Race |
3.1 mi |
30:47 |
9:56 |
|
| 6/1/2016 |
Run |
|
Run/Walk |
4.0 mi |
50:17 |
12:33 |
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
45:16 |
11:16 |
|
| 6/17/2016 |
Run |
|
Easy |
2.7 mi |
29:02 |
10:39 |
|
| 6/22/2016 |
Run |
|
Easy |
2.7 mi |
30:35 |
11:28 |
|
| 7/1/2016 |
Run |
|
Easy |
2.8 mi |
28:58 |
10:30 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:11 |
|
| 7/9/2016 |
Run |
|
Easy |
2.0 mi |
23:01 |
11:17 |
|
| 7/15/2016 |
Run |
|
Easy |
3.1 mi |
34:22 |
11:12 |
|
| 7/21/2016 |
Run |
|
Run/Walk |
4.0 mi |
48:05 |
11:56 |
|
| 7/27/2016 |
Run |
|
Easy |
3.1 mi |
35:06 |
11:22 |
|
| 7/30/2016 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:14 |
|
| 8/1/2016 |
Run |
|
Happy Medium |
7.7 mi |
1:27:16 |
11:20 |
|
| 8/6/2016 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:28 |
|
| 8/8/2016 |
Run |
|
Happy Medium |
8.8 mi |
1:39:01 |
11:14 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
56:31 |
11:15 |
|
| 8/19/2016 |
Run |
|
Long |
10.1 mi |
2:00:05 |
11:55 |
|
| 8/26/2016 |
Run |
|
Easy |
2.6 mi |
29:30 |
11:18 |
|
| 8/29/2016 |
Run |
|
Tempo |
3.0 mi |
32:32 |
10:47 |
|
| 9/30/2016 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:37 |
|
| 10/6/2016 |
Run |
|
Run/Walk |
4.1 mi |
51:01 |
12:25 |
|
| 10/13/2016 |
Run |
|
Easy |
7.0 mi |
1:19:27 |
11:21 |
|
| 10/19/2016 |
Run |
|
Easy |
5.1 mi |
57:31 |
11:22 |
|
| 11/2/2016 |
Run |
|
Easy |
4.0 mi |
47:20 |
11:47 |
|
| 11/28/2016 |
Run |
|
Easy |
2.5 mi |
28:52 |
11:33 |
|
| 11/28/2016 |
Run |
|
Run/Walk |
1.6 mi |
20:02 |
12:36 |
|
|