| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2007 |
Run |
7/16/07 - pt. 2 |
Easy |
1.0 mi |
11:00 |
10:41 |
 |
| 7/16/2007 |
Run |
7/16/07 - pt. 1 |
Fartlek |
3.6 mi |
36:00 |
9:54 |
|
| 9/19/2007 |
Run |
9/19/07 |
Easy |
3.7 mi |
40:00 |
10:42 |
|
| 9/4/2007 |
Run |
9/4/07 |
Easy |
3.8 mi |
40:00 |
10:29 |
|
| 5/23/2007 |
Run |
5/23/07 |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 7/13/2007 |
Run |
7/13/07 |
Easy |
4.1 mi |
44:00 |
10:43 |
|
| 7/9/2007 |
Run |
7/9/07 |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 5/30/2007 |
Run |
5/30/07 |
Interval |
4.2 mi |
45:00 |
10:42 |
|
| 9/1/2007 |
Run |
9/1/07 |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 3/28/2007 |
Run |
3/28/07 |
Interval |
4.2 mi |
44:00 |
10:25 |
|
| 3/15/2007 |
Run |
3/15/07 |
Easy |
4.2 mi |
46:00 |
10:51 |
|
| 3/14/2007 |
Run |
3/14/07 |
Fartlek |
4.4 mi |
45:00 |
10:09 |
|
| 3/31/2007 |
Run |
3/31 |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 8/24/2007 |
Run |
8/24/07 |
Tempo |
4.7 mi |
46:00 |
9:49 |
|
| 7/23/2007 |
Run |
7/23/07 |
Easy |
5.4 mi |
1:00:45 |
11:17 |
|
| 3/19/2007 |
Run |
3/19/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 5/27/2007 |
Run |
5/27/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 8/4/2007 |
Run |
8/4/07 - Fruitport |
Easy |
5.5 mi |
56:30 |
10:14 |
|
| 9/14/2007 |
Run |
9/14/07 |
Easy |
5.7 mi |
1:00:00 |
10:37 |
|
| 7/25/2007 |
Run |
7/25/07 |
Easy |
6.1 mi |
1:02:00 |
10:13 |
|
| 7/28/2007 |
Run |
Grand Haven Coast Guard Fest 10k |
Race |
6.2 mi |
1:01:48 |
9:59 |
|
| 8/11/2007 |
Run |
8/11/07 |
Easy |
6.7 mi |
1:11:00 |
10:40 |
|
| 8/26/2007 |
Run |
8/26 w/Shon |
Easy |
7.0 mi |
1:13:13 |
10:28 |
|
| 7/17/2007 |
Run |
7/17/07 |
Easy |
7.1 mi |
1:20:00 |
11:18 |
|
| 4/16/2007 |
Run |
4/16/07 |
Easy |
7.1 mi |
1:15:00 |
10:34 |
|
| 3/26/2007 |
Run |
3/26/07 - Library |
Easy |
7.2 mi |
1:20:00 |
11:06 |
|
| 8/21/2007 |
Run |
8/21/07 - Redo |
Easy |
7.8 mi |
1:23:00 |
10:41 |
|
| 7/10/2007 |
Run |
7/10/07 |
Easy |
7.9 mi |
1:28:00 |
11:10 |
|
| 4/2/2007 |
Run |
4/2/07 |
Easy |
8.2 mi |
1:30:00 |
10:56 |
|
| 9/10/2007 |
Run |
9/10/07 |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 3/17/2007 |
Run |
St. Pat's '07 Virtual 10mi. |
Virtual Race |
10.0 mi |
1:42:45 |
10:16 |
|
| 8/3/2007 |
Run |
8/3/07 |
Long |
10.4 mi |
1:53:30 |
10:58 |
|
| 8/9/2007 |
Run |
8/9/07 |
Long |
11.4 mi |
1:55:00 |
10:08 |
|
| 3/24/2007 |
Run |
3/24/07 |
Long |
12.7 mi |
2:20:00 |
11:03 |
|
| 3/30/2007 |
Run |
3/30/07 |
Long |
13.4 mi |
2:30:00 |
11:15 |
|
| 4/14/2007 |
Run |
4/14/07 |
Long |
14.6 mi |
2:45:00 |
11:20 |
|