| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
|
Happy Medium |
3.1 mi |
36:04 |
11:34 |
 |
| 1/12/2013 |
Run |
|
Easy |
4.0 mi |
47:02 |
11:41 |
|
| 1/16/2013 |
Run |
|
Easy |
2.4 mi |
27:33 |
11:24 |
|
| 1/18/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
36:02 |
11:47 |
|
| 1/19/2013 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:29 |
|
| 1/24/2013 |
Run |
|
Snow/Ice/Slush |
3.2 mi |
37:31 |
11:55 |
|
| 1/25/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
37:32 |
12:17 |
|
| 1/26/2013 |
Run |
|
Snow/Ice/Slush |
5.0 mi |
1:00:02 |
11:58 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
48:32 |
12:05 |
|
| 1/30/2013 |
Run |
|
Run/Walk |
6.0 mi |
1:15:02 |
12:27 |
|
| 2/1/2013 |
Run |
|
Snow/Ice/Slush |
2.4 mi |
28:02 |
11:44 |
|
| 2/2/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
36:03 |
11:38 |
|
| 2/4/2013 |
Run |
|
Snow/Ice/Slush |
3.0 mi |
34:33 |
11:27 |
|
| 2/7/2013 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
46:30 |
11:36 |
|
| 2/9/2013 |
Run |
|
Snow/Ice/Slush |
7.0 mi |
1:19:31 |
11:19 |
|
| 2/16/2013 |
Run |
|
Snow/Ice/Slush |
8.0 mi |
1:37:01 |
12:07 |
|
| 2/18/2013 |
Run |
|
Easy |
4.0 mi |
47:32 |
11:46 |
|
| 2/20/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
36:32 |
11:41 |
|
| 2/23/2013 |
Run |
|
Snow/Ice/Slush |
6.0 mi |
1:11:01 |
11:46 |
|
| 2/26/2013 |
Run |
|
Happy Medium |
9.3 mi |
1:50:01 |
11:50 |
|
| 3/4/2013 |
Run |
|
Easy |
6.1 mi |
1:07:15 |
11:06 |
|
| 3/8/2013 |
Run |
|
Long |
10.0 mi |
1:52:06 |
11:11 |
|
| 3/13/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
34:02 |
10:55 |
|
| 3/15/2013 |
Run |
|
Easy |
5.0 mi |
56:01 |
11:07 |
|
| 3/19/2013 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
45:17 |
11:15 |
|
| 4/12/2013 |
Run |
|
Easy |
2.2 mi |
24:32 |
11:09 |
|
| 4/15/2013 |
Run |
|
Easy |
2.6 mi |
29:08 |
11:08 |
|
| 5/10/2013 |
Run |
|
Easy |
4.3 mi |
47:01 |
11:04 |
|
| 5/11/2013 |
Run |
|
Happy Medium |
7.0 mi |
1:18:00 |
11:08 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 5/27/2013 |
Run |
|
Easy |
4.2 mi |
45:31 |
10:59 |
|
| 6/7/2013 |
Run |
|
Easy |
5.8 mi |
1:04:31 |
11:13 |
|
|