| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
 |
| 2/25/2010 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 3/2/2010 |
Run |
|
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
21:32 |
10:37 |
|
| 3/28/2010 |
Run |
|
Easy |
3.5 mi |
40:02 |
11:27 |
|
| 4/5/2010 |
Run |
|
Easy |
6.1 mi |
1:04:31 |
10:40 |
|
| 5/25/2010 |
Run |
|
Easy |
6.1 mi |
1:10:01 |
11:25 |
|
| 6/10/2010 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:48 |
|
| 2/25/2010 |
Run |
|
Interval |
3.4 mi |
33:05 |
9:44 |
|
| 2/27/2010 |
Run |
|
Long |
11.1 mi |
1:59:19 |
10:48 |
|
| 3/8/2010 |
Run |
|
Long |
12.0 mi |
2:13:31 |
11:07 |
|
| 3/2/2010 |
Run |
|
Fartlek |
2.0 mi |
20:34 |
10:18 |
|
| 3/13/2010 |
Run |
|
Happy Medium |
8.1 mi |
1:24:01 |
10:27 |
|
| 3/5/2010 |
Run |
|
Progression |
3.1 mi |
30:33 |
9:52 |
|
|