Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/28/2014 Bike   Long 60.3 mi 3:31:01 3:30
9/30/2014 Bike   Happy Medium 30.1 mi 1:42:13 3:24
10/3/2014 Bike   Gravel/Pavement 15.3 mi 1:07:40 4:26
10/5/2014 Bike   Cyclocross 2.0 mi 25:22 12:27
10/5/2014 Bike   Cyclocross 4.0 mi 32:26 8:07
10/5/2014 Bike   JDRF Team Ride 30.2 mi 2:01:27 4:02
10/17/2014 Bike   Easy 6.7 mi 32:28 4:50
10/18/2014 Bike   Long & Hilly 103.0 mi 7:20:54 4:17
10/27/2014 Bike   Easy 23.3 mi 1:23:24 3:36
11/1/2014 Bike   Gravel/Pavement 20.5 mi 1:23:58 4:07
11/2/2014 Bike   Cyclocross 4.5 mi 30:31 6:50
11/2/2014 Bike   Cyclocross 0.3 mi 2:43 9:42
11/2/2014 Bike   Cyclocross 1.1 mi 9:21 8:45
11/5/2014 Bike   Easy 25.8 mi 1:45:52 4:07
11/10/2014 Bike   Gravel/Pavement 24.4 mi 1:52:04 4:36
12/2/2014 Bike   Trainer/nowhere 22.5 mi 1:24:02 3:45
12/3/2014 Bike   Trainer/nowhere 12.7 mi 46:01 3:37
12/7/2014 Bike   Cyclocross 3.5 mi 32:00 9:14
12/7/2014 Bike   Cyclocross 0.5 mi 7:08 15:52
12/7/2014 Bike   Cyclocross 1.0 mi 12:47 13:28
12/16/2014 Bike   Trainer/nowhere 19.0 mi 1:07:00 3:32
12/18/2014 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
12/20/2014 Bike   Trainer/nowhere 24.3 mi 1:30:02 3:42
12/23/2014 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:48
12/24/2014 Bike   Trainer/nowhere 12.1 mi 45:01 3:44
12/27/2014 Bike   Trainer/nowhere 12.0 mi 44:01 3:40
12/30/2014 Bike   Trainer/nowhere 13.1 mi 51:01 3:54
1/1/2015 Bike   Trainer/nowhere 23.1 mi 1:30:01 3:55
1/4/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
1/6/2015 Bike   Trainer/nowhere 20.8 mi 1:20:00 3:51
1/9/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/13/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
1/14/2015 Bike   Trainer/nowhere 10.3 mi 45:02 4:22
1/16/2015 Bike   Trainer/nowhere 20.2 mi 1:23:01 4:08
1/22/2015 Bike   Trainer/nowhere 23.3 mi 1:30:01 3:53
1/23/2015 Bike   Trainer/nowhere 12.0 mi 47:01 3:55
1/25/2015 Bike   Trainer/nowhere 10.6 mi 45:02 4:15
1/29/2015 Bike   Trainer/nowhere 20.6 mi 1:20:01 3:54
1/30/2015 Bike   Trainer/nowhere 15.8 mi 1:00:02 3:49
2/1/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
2/3/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
2/7/2015 Bike   Trainer/nowhere 13.7 mi 52:01 3:48
2/9/2015 Bike   Trainer/nowhere 11.1 mi 45:01 4:04
2/11/2015 Bike   Trainer/nowhere 15.4 mi 1:05:01 4:13
2/14/2015 Bike   Trainer/nowhere 22.9 mi 1:30:01 3:56
2/17/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
2/20/2015 Bike   Trainer/nowhere 28.2 mi 1:52:31 4:00
2/21/2015 Bike   Trainer/nowhere 12.0 mi 57:01 4:47
2/24/2015 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:03
2/26/2015 Bike   Trainer/nowhere 20.0 mi 1:20:01 4:00
2/28/2015 Bike   Trainer/nowhere 17.3 mi 1:00:07 3:29
3/3/2015 Bike   Trainer/nowhere 17.2 mi 1:02:01 3:37
3/5/2015 Bike   Trainer/nowhere 16.4 mi 1:01:01 3:44
3/7/2015 Bike   Trainer/nowhere 17.1 mi 1:07:03 3:56
3/9/2015 Bike   Trainer/nowhere 16.1 mi 1:00:00 3:44
3/18/2015 Bike   Trainer/nowhere 11.6 mi 45:01 3:53
3/22/2015 Bike   Trainer/nowhere 15.1 mi 1:03:01 4:11
4/1/2015 Bike   Easy 17.3 mi 1:04:02 3:43
4/3/2015 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:53
4/12/2015 Bike   JDRF Team Ride 30.2 mi 1:49:57 3:39
4/15/2015 Bike   Rugrat Ride 14.3 mi 1:00:00 4:13
4/17/2015 Bike   Easy 10.4 mi 38:51 3:44
4/24/2015 Bike   Easy 8.0 mi 31:23 3:57
4/26/2015 Bike   JDRF Team Ride 28.5 mi 1:51:46 3:56
4/28/2015 Bike   Easy 21.5 mi 1:30:18 4:12
4/29/2015 Bike   Easy 10.5 mi 45:02 4:19
5/2/2015 Bike   Easy 14.1 mi 49:44 3:32
5/3/2015 Bike   JDRF Team Ride 29.5 mi 1:54:09 3:53
5/4/2015 Bike   Happy Medium 28.4 mi 1:37:34 3:27
5/6/2015 Bike   Easy 12.3 mi 43:24 3:32
5/7/2015 Bike   Easy 25.2 mi 1:36:32 3:50
5/9/2015 Bike   Easy 10.2 mi 37:49 3:42
5/14/2015 Bike   Happy Medium 24.2 mi 1:18:32 3:16
5/16/2015 Bike   Gravel/Pavement 14.7 mi 58:45 4:00
5/17/2015 Bike   JDRF Team Ride 38.2 mi 2:25:25 3:49
5/27/2015 Bike   Happy Medium 12.3 mi 45:10 3:41
5/28/2015 Bike   Easy 22.7 mi 1:24:41 3:45
5/29/2015 Bike   Hill 46.1 mi 3:02:00 3:57
5/31/2015 Bike   3CC Women 21.5 mi 1:27:45 4:05
5/31/2015 Bike   JDRF Team Ride 26.7 mi 1:53:02 4:14
6/2/2015 Bike   Easy 22.8 mi 1:24:50 3:44
6/6/2015 Bike   Easy 17.3 mi 1:01:43 3:35
6/7/2015 Bike   JDRF Team Ride 2.3 mi 11:15 4:52
6/7/2015 Bike   JDRF Team Ride 19.5 mi 1:07:57 3:29
6/9/2015 Bike   Happy Medium 30.2 mi 1:38:24 3:16
6/12/2015 Bike   Easy 17.1 mi 1:02:16 3:39
6/13/2015 Bike   Long 59.6 mi 3:53:17 3:56
6/14/2015 Bike   3CC Women 21.5 mi 1:22:50 3:52
6/16/2015 Bike   Happy Medium 30.2 mi 1:39:26 3:18
6/28/2015 Bike   Ice Cream Ride 16.3 mi 1:23:51 5:10
7/5/2015 Bike   JDRF Team Ride 32.5 mi 2:05:21 3:52
7/26/2015 Bike   Long & Hilly 61.6 mi 3:51:04 3:46
8/14/2015 Bike   JDRF Team Ride 10.9 mi 59:33 5:29
8/14/2015 Bike   JDRF Team Ride 3.1 mi 14:57 4:47
8/15/2015 Bike   JDRF Team Ride 102.0 mi 6:36:56 3:54
8/22/2015 Bike   Family Tour 12.5 mi 1:00:03 4:48
8/30/2015 Bike   JDRF Team Ride 50.6 mi 3:13:06 3:49
9/13/2015 Bike   JDRF Team Ride 50.0 mi 3:18:19 3:58
9/19/2015 Bike   Family Tour 15.2 mi 1:11:27 4:43
9/26/2015 Bike   Family Tour 15.7 mi 1:09:21 4:26