Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/2/2014 Bike   Cyclocross 0.3 mi 2:43 9:42
12/7/2014 Bike   Cyclocross 0.5 mi 7:08 15:52
12/7/2014 Bike   Cyclocross 1.0 mi 12:47 13:28
11/2/2014 Bike   Cyclocross 1.1 mi 9:21 8:45
5/21/2016 Bike   Family Tour 1.3 mi 6:12 4:49
11/1/2015 Bike   Cyclocross 1.3 mi 15:01 11:34
10/5/2014 Bike   Cyclocross 2.0 mi 25:22 12:27
6/7/2015 Bike   JDRF Team Ride 2.3 mi 11:15 4:52
8/14/2015 Bike   JDRF Team Ride 3.1 mi 14:57 4:47
12/7/2014 Bike   Cyclocross 3.5 mi 32:00 9:14
10/5/2014 Bike   Cyclocross 4.0 mi 32:26 8:07
11/1/2015 Bike   Cyclocross 4.1 mi 38:00 9:17
11/2/2014 Bike   Cyclocross 4.5 mi 30:31 6:50
10/17/2014 Bike   Easy 6.7 mi 32:28 4:50
4/24/2015 Bike   Easy 8.0 mi 31:23 3:57
5/9/2015 Bike   Easy 10.2 mi 37:49 3:42
1/14/2015 Bike   Trainer/nowhere 10.3 mi 45:02 4:22
4/17/2015 Bike   Easy 10.4 mi 38:51 3:44
4/29/2015 Bike   Easy 10.5 mi 45:02 4:19
1/25/2015 Bike   Trainer/nowhere 10.6 mi 45:02 4:15
5/5/2018 Bike   Gravel/Pavement 10.8 mi 44:40 4:10
8/14/2015 Bike   JDRF Team Ride 10.9 mi 59:33 5:29
2/9/2015 Bike   Trainer/nowhere 11.1 mi 45:01 4:04
3/18/2015 Bike   Trainer/nowhere 11.6 mi 45:01 3:53
2/21/2015 Bike   Trainer/nowhere 12.0 mi 57:01 4:47
1/23/2015 Bike   Trainer/nowhere 12.0 mi 47:01 3:55
12/27/2014 Bike   Trainer/nowhere 12.0 mi 44:01 3:40
12/24/2014 Bike   Trainer/nowhere 12.1 mi 45:01 3:44
5/27/2015 Bike   Happy Medium 12.3 mi 45:10 3:41
5/6/2015 Bike   Easy 12.3 mi 43:24 3:32
8/22/2015 Bike   Family Tour 12.5 mi 1:00:03 4:48
8/15/2017 Bike   Gravel/Pavement 12.7 mi 54:39 4:18
12/3/2014 Bike   Trainer/nowhere 12.7 mi 46:01 3:37
6/18/2016 Bike   Gravel/Pavement 12.8 mi 53:17 4:11
12/30/2014 Bike   Trainer/nowhere 13.1 mi 51:01 3:54
2/7/2015 Bike   Trainer/nowhere 13.7 mi 52:01 3:48
4/15/2016 Bike   Tandem Stoker CX 13.8 mi 48:21 3:30
5/2/2015 Bike   Easy 14.1 mi 49:44 3:32
4/15/2015 Bike   Rugrat Ride 14.3 mi 1:00:00 4:13
7/14/2016 Bike   Gravel/Pavement 14.4 mi 1:00:51 4:14
5/6/2016 Bike   Family Tour 14.7 mi 1:03:55 4:21
5/16/2015 Bike   Gravel/Pavement 14.7 mi 58:45 4:00
10/9/2018 Bike   Gravel/Pavement 14.8 mi 1:00:03 4:04
9/23/2018 Bike   Gravel/Pavement 14.8 mi 1:03:10 4:17
9/19/2018 Bike   Gravel/Pavement 14.8 mi 1:01:56 4:11
3/22/2015 Bike   Trainer/nowhere 15.1 mi 1:03:01 4:11
2/24/2015 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:03
1/9/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
9/19/2015 Bike   Family Tour 15.2 mi 1:11:27 4:43
2/17/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/13/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
10/3/2014 Bike   Gravel/Pavement 15.3 mi 1:07:40 4:26
2/1/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
2/3/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
1/4/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
2/11/2015 Bike   Trainer/nowhere 15.4 mi 1:05:01 4:13
4/3/2015 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:53
7/9/2019 Bike   Gravel/Pavement 15.6 mi 1:04:24 4:08
9/26/2015 Bike   Family Tour 15.7 mi 1:09:21 4:26
9/16/2017 Bike   Gravel/Pavement 15.7 mi 1:03:33 4:03
8/18/2018 Bike   Gravel/Pavement 15.7 mi 1:04:04 4:05
10/9/2017 Bike   Gravel/Pavement 15.8 mi 1:07:53 4:19
10/20/2017 Bike   Gravel/Pavement 15.8 mi 1:09:02 4:23
1/30/2015 Bike   Trainer/nowhere 15.8 mi 1:00:02 3:49
7/5/2018 Bike   Gravel/Pavement 15.8 mi 1:07:01 4:15
12/23/2014 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:48
4/24/2016 Bike   Family Tour 15.9 mi 1:13:25 4:38
2/20/2017 Bike   Easy 16.0 mi 1:02:09 3:53
3/9/2015 Bike   Trainer/nowhere 16.1 mi 1:00:00 3:44
6/28/2015 Bike   Ice Cream Ride 16.3 mi 1:23:51 5:10
3/5/2015 Bike   Trainer/nowhere 16.4 mi 1:01:01 3:44
12/18/2014 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
9/15/2018 Bike   Gravel/Pavement 16.8 mi 1:15:41 4:31
5/26/2016 Bike   Family Tour 16.8 mi 1:08:47 4:06
11/16/2016 Bike   Gravel/Pavement 16.8 mi 1:10:13 4:11
5/11/2016 Bike   Family Tour 16.8 mi 1:17:03 4:35
5/13/2018 Bike   Gravel/Pavement 17.0 mi 1:12:28 4:16
3/7/2015 Bike   Trainer/nowhere 17.1 mi 1:07:03 3:56
5/16/2018 Bike   Gravel/Pavement 17.1 mi 1:11:24 4:11
6/15/2018 Bike   Gravel/Pavement 17.1 mi 1:10:49 4:09
6/12/2015 Bike   Easy 17.1 mi 1:02:16 3:39
3/3/2015 Bike   Trainer/nowhere 17.2 mi 1:02:01 3:37
4/24/2017 Bike   Gravel/Pavement 17.2 mi 1:12:43 4:14
6/6/2015 Bike   Easy 17.3 mi 1:01:43 3:35
4/1/2015 Bike   Easy 17.3 mi 1:04:02 3:43
2/28/2015 Bike   Trainer/nowhere 17.3 mi 1:00:07 3:29
6/2/2018 Bike   Gravel/Pavement 17.5 mi 1:15:40 4:21
6/3/2016 Bike   Gravel/Pavement 17.7 mi 1:15:39 4:18
6/20/2018 Bike   Gravel/Pavement 17.7 mi 1:12:44 4:08
8/17/2019 Bike   Gravel/Pavement 17.7 mi 1:12:33 4:07
6/10/2016 Bike   Gravel/Pavement 17.7 mi 1:12:19 4:06
8/1/2017 Bike   Gravel/Pavement 17.7 mi 1:13:54 4:11
7/5/2016 Bike   Gravel/Pavement 17.7 mi 1:10:05 3:58
8/30/2018 Bike   Gravel/Pavement 17.7 mi 1:09:00 3:54
5/9/2016 Bike   Family Tour 17.8 mi 1:16:21 4:19
8/5/2016 Bike   Gravel/Pavement 17.8 mi 1:11:54 4:03
8/26/2018 Bike   Gravel/Pavement 17.8 mi 1:11:25 4:01
9/15/2016 Bike   Gravel/Pavement 17.9 mi 1:13:34 4:08
9/19/2016 Bike   Gravel/Pavement 17.9 mi 1:13:01 4:06
5/31/2018 Bike   Gravel/Pavement 18.0 mi 1:16:31 4:16