Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2014 Bike   Cyclocross 0.3 mi 2:43 9:42
5/21/2016 Bike   Family Tour 1.3 mi 6:12 4:49
12/7/2014 Bike   Cyclocross 0.5 mi 7:08 15:52
11/2/2014 Bike   Cyclocross 1.1 mi 9:21 8:45
6/7/2015 Bike   JDRF Team Ride 2.3 mi 11:15 4:52
12/7/2014 Bike   Cyclocross 1.0 mi 12:47 13:28
8/14/2015 Bike   JDRF Team Ride 3.1 mi 14:57 4:47
11/1/2015 Bike   Cyclocross 1.3 mi 15:01 11:34
10/5/2014 Bike   Cyclocross 2.0 mi 25:22 12:27
11/2/2014 Bike   Cyclocross 4.5 mi 30:31 6:50
4/24/2015 Bike   Easy 8.0 mi 31:23 3:57
12/7/2014 Bike   Cyclocross 3.5 mi 32:00 9:14
10/5/2014 Bike   Cyclocross 4.0 mi 32:26 8:07
10/17/2014 Bike   Easy 6.7 mi 32:28 4:50
5/9/2015 Bike   Easy 10.2 mi 37:49 3:42
11/1/2015 Bike   Cyclocross 4.1 mi 38:00 9:17
4/17/2015 Bike   Easy 10.4 mi 38:51 3:44
5/6/2015 Bike   Easy 12.3 mi 43:24 3:32
12/27/2014 Bike   Trainer/nowhere 12.0 mi 44:01 3:40
5/5/2018 Bike   Gravel/Pavement 10.8 mi 44:40 4:10
2/9/2015 Bike   Trainer/nowhere 11.1 mi 45:01 4:04
3/18/2015 Bike   Trainer/nowhere 11.6 mi 45:01 3:53
12/24/2014 Bike   Trainer/nowhere 12.1 mi 45:01 3:44
1/25/2015 Bike   Trainer/nowhere 10.6 mi 45:02 4:15
4/29/2015 Bike   Easy 10.5 mi 45:02 4:19
1/14/2015 Bike   Trainer/nowhere 10.3 mi 45:02 4:22
5/27/2015 Bike   Happy Medium 12.3 mi 45:10 3:41
12/3/2014 Bike   Trainer/nowhere 12.7 mi 46:01 3:37
1/23/2015 Bike   Trainer/nowhere 12.0 mi 47:01 3:55
4/15/2016 Bike   Tandem Stoker CX 13.8 mi 48:21 3:30
5/2/2015 Bike   Easy 14.1 mi 49:44 3:32
12/30/2014 Bike   Trainer/nowhere 13.1 mi 51:01 3:54
2/7/2015 Bike   Trainer/nowhere 13.7 mi 52:01 3:48
6/18/2016 Bike   Gravel/Pavement 12.8 mi 53:17 4:11
8/15/2017 Bike   Gravel/Pavement 12.7 mi 54:39 4:18
2/21/2015 Bike   Trainer/nowhere 12.0 mi 57:01 4:47
5/16/2015 Bike   Gravel/Pavement 14.7 mi 58:45 4:00
8/14/2015 Bike   JDRF Team Ride 10.9 mi 59:33 5:29
4/15/2015 Bike   Rugrat Ride 14.3 mi 1:00:00 4:13
3/9/2015 Bike   Trainer/nowhere 16.1 mi 1:00:00 3:44
2/1/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
1/9/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/13/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
2/3/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
2/17/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/4/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
12/18/2014 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
12/23/2014 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:48
4/3/2015 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:53
1/30/2015 Bike   Trainer/nowhere 15.8 mi 1:00:02 3:49
8/22/2015 Bike   Family Tour 12.5 mi 1:00:03 4:48
10/9/2018 Bike   Gravel/Pavement 14.8 mi 1:00:03 4:04
2/28/2015 Bike   Trainer/nowhere 17.3 mi 1:00:07 3:29
7/14/2016 Bike   Gravel/Pavement 14.4 mi 1:00:51 4:14
3/5/2015 Bike   Trainer/nowhere 16.4 mi 1:01:01 3:44
2/24/2015 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:03
5/23/2020 Bike   Gravel/Pavement 14.8 mi 1:01:29 4:10
6/6/2015 Bike   Easy 17.3 mi 1:01:43 3:35
9/19/2018 Bike   Gravel/Pavement 14.8 mi 1:01:56 4:11
3/3/2015 Bike   Trainer/nowhere 17.2 mi 1:02:01 3:37
2/20/2017 Bike   Easy 16.0 mi 1:02:09 3:53
6/12/2015 Bike   Easy 17.1 mi 1:02:16 3:39
5/20/2020 Bike   Gravel/Pavement 14.8 mi 1:02:41 4:14
3/22/2015 Bike   Trainer/nowhere 15.1 mi 1:03:01 4:11
9/23/2018 Bike   Gravel/Pavement 14.8 mi 1:03:10 4:17
9/16/2017 Bike   Gravel/Pavement 15.7 mi 1:03:33 4:03
5/6/2016 Bike   Family Tour 14.7 mi 1:03:55 4:21
4/1/2015 Bike   Easy 17.3 mi 1:04:02 3:43
8/18/2018 Bike   Gravel/Pavement 15.7 mi 1:04:04 4:05
7/9/2019 Bike   Gravel/Pavement 15.6 mi 1:04:24 4:08
2/11/2015 Bike   Trainer/nowhere 15.4 mi 1:05:01 4:13
12/16/2014 Bike   Trainer/nowhere 19.0 mi 1:07:00 3:32
7/5/2018 Bike   Gravel/Pavement 15.8 mi 1:07:01 4:15
3/7/2015 Bike   Trainer/nowhere 17.1 mi 1:07:03 3:56
10/3/2014 Bike   Gravel/Pavement 15.3 mi 1:07:40 4:26
10/9/2017 Bike   Gravel/Pavement 15.8 mi 1:07:53 4:19
6/7/2015 Bike   JDRF Team Ride 19.5 mi 1:07:57 3:29
5/26/2016 Bike   Family Tour 16.8 mi 1:08:47 4:06
8/30/2018 Bike   Gravel/Pavement 17.7 mi 1:09:00 3:54
10/20/2017 Bike   Gravel/Pavement 15.8 mi 1:09:02 4:23
9/26/2015 Bike   Family Tour 15.7 mi 1:09:21 4:26
7/5/2016 Bike   Gravel/Pavement 17.7 mi 1:10:05 3:58
11/16/2016 Bike   Gravel/Pavement 16.8 mi 1:10:13 4:11
6/15/2018 Bike   Gravel/Pavement 17.1 mi 1:10:49 4:09
9/2/2020 Bike   Gravel/Pavement 16.8 mi 1:10:56 4:14
5/16/2018 Bike   Gravel/Pavement 17.1 mi 1:11:24 4:11
8/26/2018 Bike   Gravel/Pavement 17.8 mi 1:11:25 4:01
9/19/2015 Bike   Family Tour 15.2 mi 1:11:27 4:43
8/5/2016 Bike   Gravel/Pavement 17.8 mi 1:11:54 4:03
6/10/2016 Bike   Gravel/Pavement 17.7 mi 1:12:19 4:06
8/19/2021 Bike   Gravel/Pavement 17.3 mi 1:12:23 4:12
5/13/2018 Bike   Gravel/Pavement 17.0 mi 1:12:28 4:16
5/2/2021 Bike   Gravel/Pavement 16.0 mi 1:12:29 4:32
10/6/2021 Bike   Gravel/Pavement 17.8 mi 1:12:31 4:05
8/17/2019 Bike   Gravel/Pavement 17.7 mi 1:12:33 4:07
4/24/2017 Bike   Gravel/Pavement 17.2 mi 1:12:43 4:14
6/20/2018 Bike   Gravel/Pavement 17.7 mi 1:12:44 4:08
9/19/2016 Bike   Gravel/Pavement 17.9 mi 1:13:01 4:06
6/2/2020 Bike   Gravel/Pavement 17.2 mi 1:13:03 4:15
5/29/2020 Bike   Gravel/Pavement 17.2 mi 1:13:14 4:16
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