Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/14/2015 Bike   Happy Medium 24.2 mi 1:18:32 3:16
6/9/2015 Bike   Happy Medium 30.2 mi 1:38:24 3:16
6/16/2015 Bike   Happy Medium 30.2 mi 1:39:26 3:18
9/30/2014 Bike   Happy Medium 30.1 mi 1:42:13 3:24
5/4/2015 Bike   Happy Medium 28.4 mi 1:37:34 3:27
2/28/2015 Bike   Trainer/nowhere 17.3 mi 1:00:07 3:29
6/7/2015 Bike   JDRF Team Ride 19.5 mi 1:07:57 3:29
9/28/2014 Bike   Long 60.3 mi 3:31:01 3:30
4/15/2016 Bike   Tandem Stoker CX 13.8 mi 48:21 3:30
5/6/2015 Bike   Easy 12.3 mi 43:24 3:32
12/16/2014 Bike   Trainer/nowhere 19.0 mi 1:07:00 3:32
5/2/2015 Bike   Easy 14.1 mi 49:44 3:32
6/6/2015 Bike   Easy 17.3 mi 1:01:43 3:35
10/27/2014 Bike   Easy 23.3 mi 1:23:24 3:36
12/18/2014 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
12/3/2014 Bike   Trainer/nowhere 12.7 mi 46:01 3:37
3/3/2015 Bike   Trainer/nowhere 17.2 mi 1:02:01 3:37
6/12/2015 Bike   Easy 17.1 mi 1:02:16 3:39
4/12/2015 Bike   JDRF Team Ride 30.2 mi 1:49:57 3:39
12/27/2014 Bike   Trainer/nowhere 12.0 mi 44:01 3:40
5/27/2015 Bike   Happy Medium 12.3 mi 45:10 3:41
5/9/2015 Bike   Easy 10.2 mi 37:49 3:42
12/20/2014 Bike   Trainer/nowhere 24.3 mi 1:30:02 3:42
4/1/2015 Bike   Easy 17.3 mi 1:04:02 3:43
12/24/2014 Bike   Trainer/nowhere 12.1 mi 45:01 3:44
3/5/2015 Bike   Trainer/nowhere 16.4 mi 1:01:01 3:44
4/17/2015 Bike   Easy 10.4 mi 38:51 3:44
3/9/2015 Bike   Trainer/nowhere 16.1 mi 1:00:00 3:44
6/2/2015 Bike   Easy 22.8 mi 1:24:50 3:44
12/2/2014 Bike   Trainer/nowhere 22.5 mi 1:24:02 3:45
5/28/2015 Bike   Easy 22.7 mi 1:24:41 3:45
7/26/2015 Bike   Long & Hilly 61.6 mi 3:51:04 3:46
2/7/2015 Bike   Trainer/nowhere 13.7 mi 52:01 3:48
12/23/2014 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:48
5/17/2015 Bike   JDRF Team Ride 38.2 mi 2:25:25 3:49
1/30/2015 Bike   Trainer/nowhere 15.8 mi 1:00:02 3:49
8/30/2015 Bike   JDRF Team Ride 50.6 mi 3:13:06 3:49
5/7/2015 Bike   Easy 25.2 mi 1:36:32 3:50
1/6/2015 Bike   Trainer/nowhere 20.8 mi 1:20:00 3:51
6/14/2015 Bike   3CC Women 21.5 mi 1:22:50 3:52
9/4/2018 Bike   Gravel/Pavement 19.0 mi 1:13:27 3:52
7/5/2015 Bike   JDRF Team Ride 32.5 mi 2:05:21 3:52
5/3/2015 Bike   JDRF Team Ride 29.5 mi 1:54:09 3:53
3/18/2015 Bike   Trainer/nowhere 11.6 mi 45:01 3:53
1/22/2015 Bike   Trainer/nowhere 23.3 mi 1:30:01 3:53
4/3/2015 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:53
2/20/2017 Bike   Easy 16.0 mi 1:02:09 3:53
1/4/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
2/3/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
8/30/2018 Bike   Gravel/Pavement 17.7 mi 1:09:00 3:54
8/15/2015 Bike   JDRF Team Ride 102.0 mi 6:36:56 3:54
1/29/2015 Bike   Trainer/nowhere 20.6 mi 1:20:01 3:54
12/30/2014 Bike   Trainer/nowhere 13.1 mi 51:01 3:54
2/1/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
1/1/2015 Bike   Trainer/nowhere 23.1 mi 1:30:01 3:55
8/23/2018 Bike   Gravel/Pavement 19.1 mi 1:14:38 3:55
1/23/2015 Bike   Trainer/nowhere 12.0 mi 47:01 3:55
6/13/2015 Bike   Long 59.6 mi 3:53:17 3:56
4/26/2015 Bike   JDRF Team Ride 28.5 mi 1:51:46 3:56
1/13/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
2/14/2015 Bike   Trainer/nowhere 22.9 mi 1:30:01 3:56
3/7/2015 Bike   Trainer/nowhere 17.1 mi 1:07:03 3:56
9/24/2016 Bike   Gravel/Pavement 26.1 mi 1:42:51 3:57
4/24/2015 Bike   Easy 8.0 mi 31:23 3:57
5/29/2015 Bike   Hill 46.1 mi 3:02:00 3:57
2/17/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
7/5/2016 Bike   Gravel/Pavement 17.7 mi 1:10:05 3:58
1/9/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
9/13/2015 Bike   JDRF Team Ride 50.0 mi 3:18:19 3:58
5/21/2016 Bike   Family Tour 24.1 mi 1:35:45 3:59
10/2/2016 Bike   Gravel/Pavement 23.7 mi 1:33:56 3:59
5/24/2016 Bike   Hill 20.8 mi 1:22:31 3:59
7/25/2018 Bike   Gravel/Pavement 18.5 mi 1:13:20 3:59
7/29/2018 Bike   Gravel/Pavement 25.5 mi 1:41:25 3:59
2/20/2015 Bike   Trainer/nowhere 28.2 mi 1:52:31 4:00
5/16/2015 Bike   Gravel/Pavement 14.7 mi 58:45 4:00
2/26/2015 Bike   Trainer/nowhere 20.0 mi 1:20:01 4:00
8/26/2018 Bike   Gravel/Pavement 17.8 mi 1:11:25 4:01
11/16/2015 Bike   Gravel/Pavement 20.4 mi 1:21:31 4:01
10/5/2014 Bike   JDRF Team Ride 30.2 mi 2:01:27 4:02
9/22/2016 Bike   Gravel/Pavement 18.2 mi 1:13:26 4:02
8/5/2016 Bike   Gravel/Pavement 17.8 mi 1:11:54 4:03
2/24/2015 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:03
11/1/2016 Bike   Gravel/Pavement 26.7 mi 1:47:47 4:03
9/16/2017 Bike   Gravel/Pavement 15.7 mi 1:03:33 4:03
2/9/2015 Bike   Trainer/nowhere 11.1 mi 45:01 4:04
7/4/2019 Bike   Gravel/Pavement 19.2 mi 1:18:05 4:04
7/28/2016 Bike   Gravel/Pavement 25.1 mi 1:42:06 4:04
10/9/2018 Bike   Gravel/Pavement 14.8 mi 1:00:03 4:04
8/18/2018 Bike   Gravel/Pavement 15.7 mi 1:04:04 4:05
5/31/2015 Bike   3CC Women 21.5 mi 1:27:45 4:05
6/10/2016 Bike   Gravel/Pavement 17.7 mi 1:12:19 4:06
9/19/2016 Bike   Gravel/Pavement 17.9 mi 1:13:01 4:06
5/26/2016 Bike   Family Tour 16.8 mi 1:08:47 4:06
7/16/2019 Bike   Gravel/Pavement 19.1 mi 1:18:17 4:06
11/5/2014 Bike   Easy 25.8 mi 1:45:52 4:07
11/1/2014 Bike   Gravel/Pavement 20.5 mi 1:23:58 4:07
8/17/2019 Bike   Gravel/Pavement 17.7 mi 1:12:33 4:07
9/15/2016 Bike   Gravel/Pavement 17.9 mi 1:13:34 4:08
6/20/2018 Bike   Gravel/Pavement 17.7 mi 1:12:44 4:08