Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/7/2014 Bike   Cyclocross 0.5 mi 7:08 15:52
12/7/2014 Bike   Cyclocross 1.0 mi 12:47 13:28
10/5/2014 Bike   Cyclocross 2.0 mi 25:22 12:27
11/1/2015 Bike   Cyclocross 1.3 mi 15:01 11:34
11/2/2014 Bike   Cyclocross 0.3 mi 2:43 9:42
11/1/2015 Bike   Cyclocross 4.1 mi 38:00 9:17
12/7/2014 Bike   Cyclocross 3.5 mi 32:00 9:14
11/2/2014 Bike   Cyclocross 1.1 mi 9:21 8:45
10/5/2014 Bike   Cyclocross 4.0 mi 32:26 8:07
11/2/2014 Bike   Cyclocross 4.5 mi 30:31 6:50
8/14/2015 Bike   JDRF Team Ride 10.9 mi 59:33 5:29
6/28/2015 Bike   Ice Cream Ride 16.3 mi 1:23:51 5:10
6/7/2015 Bike   JDRF Team Ride 2.3 mi 11:15 4:52
10/17/2014 Bike   Easy 6.7 mi 32:28 4:50
5/21/2016 Bike   Family Tour 1.3 mi 6:12 4:49
8/22/2015 Bike   Family Tour 12.5 mi 1:00:03 4:48
8/14/2015 Bike   JDRF Team Ride 3.1 mi 14:57 4:47
2/21/2015 Bike   Trainer/nowhere 12.0 mi 57:01 4:47
9/19/2015 Bike   Family Tour 15.2 mi 1:11:27 4:43
4/24/2016 Bike   Family Tour 15.9 mi 1:13:25 4:38
7/26/2016 Bike   Gravel/Pavement 21.9 mi 1:40:59 4:37
11/10/2014 Bike   Gravel/Pavement 24.4 mi 1:52:04 4:36
5/11/2016 Bike   Family Tour 16.8 mi 1:17:03 4:35
10/27/2015 Bike   Easy 26.5 mi 2:00:35 4:33
5/2/2021 Bike   Gravel/Pavement 16.0 mi 1:12:29 4:32
4/15/2017 Bike   JDRF Team Ride 20.4 mi 1:32:10 4:31
9/15/2018 Bike   Gravel/Pavement 16.8 mi 1:15:41 4:31
8/13/2018 Bike   Gravel/Pavement 20.4 mi 1:30:55 4:28
7/3/2018 Bike   Gravel/Pavement 20.1 mi 1:28:45 4:26
9/26/2015 Bike   Family Tour 15.7 mi 1:09:21 4:26
10/3/2014 Bike   Gravel/Pavement 15.3 mi 1:07:40 4:26
6/28/2018 Bike   Gravel/Pavement 21.4 mi 1:34:36 4:25
11/4/2015 Bike   Gravel/Pavement 19.8 mi 1:27:07 4:25
5/21/2020 Bike   Gravel/Pavement 19.0 mi 1:23:32 4:24
9/8/2018 Bike   Gravel/Pavement 19.1 mi 1:23:41 4:24
10/20/2017 Bike   Gravel/Pavement 15.8 mi 1:09:02 4:23
10/18/2015 Bike   Gravel/Pavement 28.8 mi 2:05:48 4:22
1/14/2015 Bike   Trainer/nowhere 10.3 mi 45:02 4:22
5/6/2016 Bike   Family Tour 14.7 mi 1:03:55 4:21
4/6/2019 Bike   Gravel/Pavement 19.1 mi 1:22:44 4:21
7/31/2020 Bike   Ice Cream Ride 21.5 mi 1:33:16 4:21
6/2/2018 Bike   Gravel/Pavement 17.5 mi 1:15:40 4:21
8/18/2016 Bike   Gravel/Pavement 18.8 mi 1:21:29 4:20
7/22/2019 Bike   Gravel/Pavement 19.7 mi 1:24:59 4:20
7/8/2018 Bike   Gravel/Pavement 28.3 mi 2:02:26 4:20
7/1/2019 Bike   Gravel/Pavement 19.1 mi 1:22:21 4:19
4/25/2019 Bike   Gravel/Pavement 27.3 mi 1:57:35 4:19
10/9/2017 Bike   Gravel/Pavement 15.8 mi 1:07:53 4:19
3/27/2016 Bike   Gravel/Pavement 23.0 mi 1:39:08 4:19
5/9/2016 Bike   Family Tour 17.8 mi 1:16:21 4:19
4/29/2015 Bike   Easy 10.5 mi 45:02 4:19
11/8/2015 Bike   Gravel/Pavement 26.6 mi 1:54:23 4:18
8/7/2018 Bike   Gravel/Pavement 20.5 mi 1:27:54 4:18
8/15/2017 Bike   Gravel/Pavement 12.7 mi 54:39 4:18
11/14/2016 Bike   Gravel/Pavement 22.8 mi 1:37:59 4:18
7/19/2018 Bike   Gravel/Pavement 25.5 mi 1:49:17 4:18
6/19/2016 Bike   Gravel/Pavement 20.1 mi 1:26:03 4:18
6/3/2016 Bike   Gravel/Pavement 17.7 mi 1:15:39 4:18
11/9/2015 Bike   Gravel/Pavement 20.1 mi 1:25:53 4:18
10/18/2014 Bike   Long & Hilly 103.0 mi 7:20:54 4:17
9/1/2021 Bike   Gravel/Pavement 20.0 mi 1:25:45 4:17
11/3/2015 Bike   Gravel/Pavement 29.0 mi 2:04:07 4:17
9/23/2018 Bike   Gravel/Pavement 14.8 mi 1:03:10 4:17
5/13/2018 Bike   Gravel/Pavement 17.0 mi 1:12:28 4:16
5/31/2018 Bike   Gravel/Pavement 18.0 mi 1:16:31 4:16
5/29/2020 Bike   Gravel/Pavement 17.2 mi 1:13:14 4:16
7/5/2018 Bike   Gravel/Pavement 15.8 mi 1:07:01 4:15
6/2/2020 Bike   Gravel/Pavement 17.2 mi 1:13:03 4:15
10/4/2015 Bike   JDRF Team Ride 22.9 mi 1:37:05 4:15
1/25/2015 Bike   Trainer/nowhere 10.6 mi 45:02 4:15
5/20/2020 Bike   Gravel/Pavement 14.8 mi 1:02:41 4:14
5/31/2015 Bike   JDRF Team Ride 26.7 mi 1:53:02 4:14
7/14/2016 Bike   Gravel/Pavement 14.4 mi 1:00:51 4:14
4/24/2017 Bike   Gravel/Pavement 17.2 mi 1:12:43 4:14
5/21/2017 Bike   JDRF Team Ride 25.0 mi 1:45:46 4:14
9/2/2020 Bike   Gravel/Pavement 16.8 mi 1:10:56 4:14
11/17/2016 Bike   Gravel/Pavement 20.3 mi 1:25:43 4:14
8/16/2016 Bike   Easy 24.6 mi 1:43:43 4:13
2/11/2015 Bike   Trainer/nowhere 15.4 mi 1:05:01 4:13
6/8/2018 Bike   Gravel/Pavement 20.1 mi 1:24:22 4:13
8/2/2018 Bike   Gravel/Pavement 20.1 mi 1:24:43 4:13
4/15/2015 Bike   Rugrat Ride 14.3 mi 1:00:00 4:13
8/19/2021 Bike   Gravel/Pavement 17.3 mi 1:12:23 4:12
11/9/2016 Bike   Gravel/Pavement 18.2 mi 1:16:30 4:12
6/20/2021 Bike   Gravel/Pavement 23.0 mi 1:36:31 4:12
4/28/2015 Bike   Easy 21.5 mi 1:30:18 4:12
5/16/2018 Bike   Gravel/Pavement 17.1 mi 1:11:24 4:11
3/22/2015 Bike   Trainer/nowhere 15.1 mi 1:03:01 4:11
9/19/2018 Bike   Gravel/Pavement 14.8 mi 1:01:56 4:11
11/16/2016 Bike   Gravel/Pavement 16.8 mi 1:10:13 4:11
10/25/2015 Bike   JDRF Team Ride 28.1 mi 1:57:21 4:11
8/1/2017 Bike   Gravel/Pavement 17.7 mi 1:13:54 4:11
6/18/2016 Bike   Gravel/Pavement 12.8 mi 53:17 4:11
6/29/2018 Bike   Gravel/Pavement 18.6 mi 1:17:39 4:11
11/5/2016 Bike   Gravel/Pavement 27.3 mi 1:53:43 4:11
4/30/2016 Bike   Family Tour 25.5 mi 1:46:19 4:10
5/23/2020 Bike   Gravel/Pavement 14.8 mi 1:01:29 4:10
5/5/2018 Bike   Gravel/Pavement 10.8 mi 44:40 4:10
7/29/2016 Bike   Gravel/Pavement 26.7 mi 1:50:58 4:10
5/16/2020 Bike   Gravel/Pavement 17.8 mi 1:13:39 4:09
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