Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/3/2007 |
Run |
10/03/07 |
Easy |
8.1 mi |
1:28:00 |
10:54 |
|
10/10/2007 |
Run |
10/10/07 |
Easy |
8.0 mi |
1:30:00 |
11:13 |
|
10/13/2007 |
Run |
10/13/07 |
Long |
13.3 mi |
2:22:00 |
10:41 |
|
10/16/2007 |
Run |
10/16/07 |
Easy |
5.1 mi |
56:00 |
10:57 |
|
10/18/2007 |
Run |
10/18/07 |
Long |
10.9 mi |
2:00:00 |
11:01 |
|
10/21/2007 |
Run |
10/21/07 |
Easy |
7.0 mi |
1:15:00 |
10:47 |
|
10/6/2007 |
Run |
10/6/07 -- Spring Lake |
Long |
12.0 mi |
2:09:30 |
10:51 |
|
11/28/2007 |
Run |
Random... |
Easy |
7.0 mi |
1:15:01 |
10:44 |
|
1/22/2008 |
Run |
Random... |
Run/Walk |
2.4 mi |
33:02 |
13:40 |
|
3/1/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.5 mi |
50:02 |
11:03 |
|
3/11/2008 |
Run |
Random... |
Easy |
4.0 mi |
45:02 |
11:09 |
|
|