Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/3/2007 Run
10/03/07
Easy 8.1 mi 1:28:00 10:54
10/10/2007 Run
10/10/07
Easy 8.0 mi 1:30:00 11:13
10/16/2007 Run
10/16/07
Easy 5.1 mi 56:00 10:57
10/21/2007 Run
10/21/07
Easy 7.0 mi 1:15:00 10:47
11/28/2007 Run
Random...
Easy 7.0 mi 1:15:01 10:44
3/11/2008 Run
Random...
Easy 4.0 mi 45:02 11:09
10/6/2007 Run
10/6/07 -- Spring Lake
Long 12.0 mi 2:09:30 10:51
10/13/2007 Run
10/13/07
Long 13.3 mi 2:22:00 10:41
10/18/2007 Run
10/18/07
Long 10.9 mi 2:00:00 11:01
3/1/2008 Run
Random...
Snow/Ice/Slush 4.5 mi 50:02 11:03
1/22/2008 Run
Random...
Run/Walk 2.4 mi 33:02 13:40