| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2007 |
Run |
1/12/07 |
Long |
9.5 mi |
1:50:00 |
11:37 |
 |
| 1/16/2007 |
Run |
1/16/07 |
Easy |
5.4 mi |
1:01:00 |
11:17 |
|
| 1/17/2007 |
Run |
1/17/07 |
Easy |
5.4 mi |
1:01:00 |
11:16 |
|
| 1/19/2007 |
Run |
Hillman |
Snow/Ice/Slush |
4.2 mi |
52:44 |
12:43 |
|
| 1/22/2007 |
Run |
1/22/07 |
Snow/Ice/Slush |
7.8 mi |
1:37:00 |
12:28 |
|
| 1/24/2007 |
Run |
1/24/07 |
Snow/Ice/Slush |
5.4 mi |
1:01:00 |
11:15 |
|
| 1/26/2007 |
Run |
1/24/07 |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:03 |
|
| 1/27/2007 |
Run |
1/27/07 |
Snow/Ice/Slush |
9.7 mi |
1:50:00 |
11:24 |
|
| 1/30/2007 |
Run |
1/30/07 |
Snow/Ice/Slush |
5.6 mi |
1:05:00 |
11:41 |
|
| 2/1/2007 |
Run |
2/1/07 |
Snow/Ice/Slush |
5.4 mi |
1:02:00 |
11:26 |
|
| 2/2/2007 |
Run |
2/2/07 - Groundhog's Day |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:08 |
|
| 2/6/2007 |
Run |
2/6/07 |
Snow/Ice/Slush |
6.7 mi |
1:15:00 |
11:09 |
|
| 2/9/2007 |
Run |
2/8/07 |
Snow/Ice/Slush |
6.7 mi |
1:17:00 |
11:35 |
|
| 2/10/2007 |
Run |
2/10/07 |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:03 |
|
| 2/12/2007 |
Run |
2/12/07 |
Snow/Ice/Slush |
7.0 mi |
1:18:00 |
11:14 |
|
| 2/16/2007 |
Run |
2/16/07 |
Snow/Ice/Slush |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/17/2007 |
Run |
2/17/07 |
Snow/Ice/Slush |
8.3 mi |
1:34:00 |
11:20 |
|
| 2/20/2007 |
Run |
2/20/07 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 2/24/2007 |
Run |
2/24/07 |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 2/26/2007 |
Run |
2/26/07 |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 2/27/2007 |
Run |
2/27/07 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
10:54 |
|
| 3/4/2007 |
Run |
3/4/07 |
Snow/Ice/Slush |
10.8 mi |
1:56:00 |
10:44 |
|
| 3/6/2007 |
Run |
3/6/07 |
Tempo |
5.8 mi |
1:00:00 |
10:22 |
|
| 3/9/2007 |
Run |
3/9//07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 3/10/2007 |
Run |
3/10/07 |
Long |
11.4 mi |
2:05:00 |
11:00 |
|
| 3/12/2007 |
Run |
3/12/07 |
Easy |
6.5 mi |
1:12:00 |
11:10 |
|
| 3/21/2007 |
Run |
3/21/07 post-hills |
Easy |
1.9 mi |
21:40 |
11:18 |
|
| 3/21/2007 |
Run |
3/21/07 hills |
Hill |
1.2 mi |
11:50 |
9:33 |
|
| 3/21/2007 |
Run |
3/21/07 warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 3/22/2007 |
Run |
3/22/07 |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 4/4/2007 |
Run |
4/4/07 |
Tempo |
4.5 mi |
45:00 |
9:55 |
|
| 4/5/2007 |
Run |
4/5/07 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/7/2007 |
Run |
4/7/07 Virtual 10mi. |
Virtual Race |
10.0 mi |
1:39:31 |
9:57 |
|
| 4/9/2007 |
Run |
4/9/07 |
Easy |
8.7 mi |
1:33:00 |
10:40 |
|
| 4/11/2007 |
Run |
4/11/07 post-hills |
Easy |
2.3 mi |
25:37 |
11:18 |
|
| 4/11/2007 |
Run |
4/11/07 hills |
Hill |
1.0 mi |
9:32 |
9:21 |
|
| 4/11/2007 |
Run |
4/11/07 warm-up |
Easy |
0.9 mi |
9:51 |
10:57 |
|
| 4/13/2007 |
Run |
4/13/07 |
Easy |
5.6 mi |
1:00:00 |
10:39 |
|
|