| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
4/24/07 |
Easy |
6.0 mi |
1:00:00 |
9:59 |
 |
| 4/25/2007 |
Run |
4/25/07 |
Interval |
4.6 mi |
46:00 |
9:59 |
|
| 4/27/2007 |
Run |
4/27/07 |
Easy |
9.4 mi |
1:40:00 |
10:40 |
|
| 4/28/2007 |
Run |
4/28/07 |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 4/30/2007 |
Run |
4/30/07 |
Long |
15.9 mi |
3:00:00 |
11:21 |
|
| 5/18/2007 |
Run |
5/18/07 |
Easy |
7.4 mi |
1:15:00 |
10:07 |
|
| 5/2/2007 |
Run |
5/2/07 |
Easy |
4.1 mi |
46:30 |
11:23 |
|
| 5/21/2007 |
Run |
5/21/07 |
Easy |
7.1 mi |
1:20:00 |
11:14 |
|
| 5/3/2007 |
Run |
5/3/07 |
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 5/8/2007 |
Run |
5/8/07 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 5/9/2007 |
Run |
5/9/05 |
Easy |
4.1 mi |
44:00 |
10:51 |
|
| 4/30/2007 |
Run |
Oops, skirt rides up! |
Easy |
0.8 mi |
9:30 |
11:19 |
|
|