Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/28/2011 Bike   Easy 22.7 mi 1:28:37 3:55
7/29/2011 Bike   Happy Medium 27.9 mi 1:40:33 3:37
7/31/2011 Bike   Easy 23.3 mi 1:24:01 3:37
8/3/2011 Bike   Happy Medium 25.3 mi 1:31:42 3:38
8/4/2011 Bike   Hill 35.0 mi 2:05:50 3:36
8/6/2011 Bike   Happy Medium 20.9 mi 1:13:05 3:30
8/7/2011 Bike   Long & Hilly 100.8 mi 6:09:46 3:41
8/9/2011 Bike   Family Tour 22.8 mi 1:37:27 4:17
8/10/2011 Bike   Happy Medium 5.4 mi 18:39 3:26
8/10/2011 Bike   Race 5.4 mi 16:28 3:02
8/12/2011 Bike   Family Tour 17.1 mi 1:03:51 3:44
8/15/2011 Bike   Easy 15.0 mi 53:11 3:33
8/16/2011 Bike   Happy Medium 22.8 mi 1:22:44 3:38
8/18/2011 Bike   Happy Medium 26.8 mi 1:26:11 3:14
8/19/2011 Bike   Easy 2.2 mi 8:33 3:56
8/19/2011 Bike   Easy 2.8 mi 11:13 4:02
8/20/2011 Bike   Long & Hilly 81.5 mi 4:45:33 3:31
8/20/2011 Bike   Long 64.9 mi 3:43:56 3:27
8/23/2011 Bike   Easy 25.1 mi 1:40:42 4:01
8/25/2011 Bike   Easy 13.0 mi 50:27 3:53
8/27/2011 Bike   Easy 17.0 mi 1:05:27 3:52
9/2/2011 Bike   Interval 9.8 mi 35:30 3:39
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
9/5/2011 Bike   Race 14.1 mi 48:59 3:28
9/5/2011 Bike   Hill 35.1 mi 2:11:10 3:45
9/13/2011 Bike   Happy Medium 25.2 mi 1:35:27 3:48
9/13/2011 Bike   Family Tour 17.1 mi 1:10:11 4:07
9/15/2011 Bike   Happy Medium 20.4 mi 1:20:00 3:56
9/16/2011 Bike   Easy 29.8 mi 1:52:07 3:46
9/20/2011 Bike   Easy 16.8 mi 1:02:30 3:44
9/20/2011 Bike   Happy Medium 26.8 mi 1:42:28 3:50
9/26/2011 Bike   Easy 20.2 mi 1:16:36 3:49
9/29/2011 Bike   Happy Medium 35.2 mi 2:22:19 4:03
10/1/2011 Bike   JDRF Team Ride 41.0 mi 2:40:30 3:55
10/4/2011 Bike   Happy Medium 72.8 mi 4:43:46 3:55
10/6/2011 Bike   Easy 22.2 mi 1:29:00 4:01
10/14/2011 Bike   JDRF Team Ride 6.5 mi 26:42 4:08
10/15/2011 Bike   JDRF Team Ride 71.0 mi 4:45:52 4:02
10/26/2011 Bike   Hill 30.2 mi 2:03:37 4:06
11/1/2011 Bike   Happy Medium 30.1 mi 1:58:06 3:56
11/6/2011 Bike   Happy Medium 17.4 mi 1:12:02 4:09
11/7/2011 Bike   Happy Medium 33.9 mi 2:08:49 3:49
11/14/2011 Bike   Easy 20.9 mi 1:21:33 3:55
11/19/2011 Bike   Happy Medium 26.3 mi 1:44:31 3:59
11/21/2011 Bike   Easy 20.9 mi 1:23:32 4:01
11/23/2011 Bike   Easy 17.5 mi 1:10:50 4:04
11/25/2011 Bike   Family Tour 26.8 mi 1:47:44 4:02
11/28/2011 Bike   Easy 20.8 mi 1:24:08 4:03
11/30/2011 Bike   Easy 17.7 mi 1:09:01 3:55
12/6/2011 Bike   Trainer/nowhere 20.0 mi 1:12:39 3:38
12/8/2011 Bike   Trainer/nowhere 15.3 mi 1:00:02 3:56
12/9/2011 Bike   Trainer/nowhere 10.2 mi 45:01 4:25
12/11/2011 Bike   Happy Medium 24.0 mi 1:37:30 4:04
12/14/2011 Bike   Trainer/nowhere 16.4 mi 1:05:02 3:59
12/20/2011 Bike   Trainer/nowhere 15.2 mi 1:00:02 3:57
12/22/2011 Bike   Trainer/nowhere 10.8 mi 45:02 4:11
12/31/2011 Bike   Trainer/nowhere 17.1 mi 1:06:01 3:53
1/2/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/3/2012 Bike   Trainer/nowhere 15.1 mi 1:07:01 4:27
1/17/2012 Bike   Trainer/nowhere 15.1 mi 1:10:02 4:39
1/20/2012 Bike   Trainer/nowhere 15.0 mi 1:11:01 4:44
1/23/2012 Bike   Trainer/nowhere 15.5 mi 1:01:01 3:57
1/26/2012 Bike   Trainer/nowhere 21.0 mi 1:23:01 3:57
1/29/2012 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
2/1/2012 Bike   Trainer/nowhere 10.2 mi 45:02 4:26
2/6/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
2/8/2012 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:52
2/11/2012 Bike   Trainer/nowhere 10.2 mi 40:02 3:55
2/16/2012 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
2/19/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
2/22/2012 Bike   Easy 10.7 mi 45:01 4:12
2/25/2012 Bike   Trainer/nowhere 25.5 mi 2:03:55 4:52
2/25/2012 Bike   Trainer/nowhere 12.0 mi 56:50 4:44
2/28/2012 Bike   Trainer/nowhere 10.2 mi 41:02 4:01
3/1/2012 Bike   Trainer/nowhere 15.1 mi 57:01 3:47
3/6/2012 Bike   Easy 15.4 mi 1:05:01 4:13
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19
3/14/2012 Bike   Happy Medium 21.8 mi 1:24:12 3:52
3/20/2012 Bike   Long 30.0 mi 1:56:56 3:54
3/29/2012 Bike   Easy 22.7 mi 1:31:57 4:03
3/31/2012 Bike   Easy 19.9 mi 1:18:25 3:57
4/2/2012 Bike   Easy 15.7 mi 1:00:38 3:52
4/2/2012 Bike   Family Tour 17.8 mi 1:15:51 4:16
4/7/2012 Bike   Family Tour 15.0 mi 57:21 3:51
4/7/2012 Bike   Easy 17.0 mi 1:04:00 3:47
4/13/2012 Bike   Easy 15.3 mi 56:58 3:44
4/15/2012 Bike   Family Tour 21.1 mi 1:18:11 3:43
4/17/2012 Bike   Happy Medium 19.8 mi 1:17:11 3:55
4/19/2012 Bike   Easy 19.9 mi 1:14:01 3:44
4/22/2012 Bike   JDRF Team Ride 28.5 mi 1:56:09 4:05
4/27/2012 Bike   Easy 21.9 mi 1:26:59 3:59
4/29/2012 Bike   JDRF Team Ride 31.8 mi 2:05:28 3:58
5/10/2012 Bike   Happy Medium 25.1 mi 1:34:52 3:47
5/18/2012 Bike   Hill 28.8 mi 1:50:05 3:50
5/20/2012 Bike   JDRF Team Ride 28.5 mi 1:46:25 3:45
5/22/2012 Bike   Hill 29.0 mi 1:50:31 3:49
5/22/2012 Bike   Family Tour 21.4 mi 1:19:16 3:43
5/23/2012 Bike   Trainer/nowhere 22.4 mi 1:30:02 4:02
5/24/2012 Bike   Happy Medium 24.5 mi 1:23:47 3:26