| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Bike |
|
Easy |
22.7 mi |
1:28:37 |
3:55 |
 |
| 7/29/2011 |
Bike |
|
Happy Medium |
27.9 mi |
1:40:33 |
3:37 |
|
| 7/31/2011 |
Bike |
|
Easy |
23.3 mi |
1:24:01 |
3:37 |
|
| 8/3/2011 |
Bike |
|
Happy Medium |
25.3 mi |
1:31:42 |
3:38 |
|
| 8/4/2011 |
Bike |
|
Hill |
35.0 mi |
2:05:50 |
3:36 |
|
| 8/6/2011 |
Bike |
|
Happy Medium |
20.9 mi |
1:13:05 |
3:30 |
|
| 8/7/2011 |
Bike |
|
Long & Hilly |
100.8 mi |
6:09:46 |
3:41 |
|
| 8/9/2011 |
Bike |
|
Family Tour |
22.8 mi |
1:37:27 |
4:17 |
|
| 8/10/2011 |
Bike |
|
Race |
5.4 mi |
16:28 |
3:02 |
|
| 8/10/2011 |
Bike |
|
Happy Medium |
5.4 mi |
18:39 |
3:26 |
|
| 8/12/2011 |
Bike |
|
Family Tour |
17.1 mi |
1:03:51 |
3:44 |
|
| 8/15/2011 |
Bike |
|
Easy |
15.0 mi |
53:11 |
3:33 |
|
| 8/16/2011 |
Bike |
|
Happy Medium |
22.8 mi |
1:22:44 |
3:38 |
|
| 8/18/2011 |
Bike |
|
Happy Medium |
26.8 mi |
1:26:11 |
3:14 |
|
| 8/19/2011 |
Bike |
|
Easy |
2.8 mi |
11:13 |
4:02 |
|
| 8/19/2011 |
Bike |
|
Easy |
2.2 mi |
8:33 |
3:56 |
|
| 8/20/2011 |
Bike |
|
Long |
64.9 mi |
3:43:56 |
3:27 |
|
| 8/20/2011 |
Bike |
|
Long & Hilly |
81.5 mi |
4:45:33 |
3:31 |
|
| 8/23/2011 |
Bike |
|
Easy |
25.1 mi |
1:40:42 |
4:01 |
|
| 8/25/2011 |
Bike |
|
Easy |
13.0 mi |
50:27 |
3:53 |
|
| 8/27/2011 |
Bike |
|
Easy |
17.0 mi |
1:05:27 |
3:52 |
|
| 9/2/2011 |
Bike |
|
Interval |
9.8 mi |
35:30 |
3:39 |
|
| 9/4/2011 |
Bike |
|
Easy |
10.1 mi |
36:35 |
3:37 |
|
| 9/5/2011 |
Bike |
|
Race |
14.1 mi |
48:59 |
3:28 |
|
| 9/5/2011 |
Bike |
|
Hill |
35.1 mi |
2:11:10 |
3:45 |
|
| 9/13/2011 |
Bike |
|
Happy Medium |
25.2 mi |
1:35:27 |
3:48 |
|
| 9/13/2011 |
Bike |
|
Family Tour |
17.1 mi |
1:10:11 |
4:07 |
|
| 9/15/2011 |
Bike |
|
Happy Medium |
20.4 mi |
1:20:00 |
3:56 |
|
| 9/16/2011 |
Bike |
|
Easy |
29.8 mi |
1:52:07 |
3:46 |
|
| 9/20/2011 |
Bike |
|
Easy |
16.8 mi |
1:02:30 |
3:44 |
|
| 9/20/2011 |
Bike |
|
Happy Medium |
26.8 mi |
1:42:28 |
3:50 |
|
| 9/26/2011 |
Bike |
|
Easy |
20.2 mi |
1:16:36 |
3:49 |
|
| 9/29/2011 |
Bike |
|
Happy Medium |
35.2 mi |
2:22:19 |
4:03 |
|
| 10/1/2011 |
Bike |
|
JDRF Team Ride |
41.0 mi |
2:40:30 |
3:55 |
|
| 10/4/2011 |
Bike |
|
Happy Medium |
72.8 mi |
4:43:46 |
3:55 |
|
| 10/6/2011 |
Bike |
|
Easy |
22.2 mi |
1:29:00 |
4:01 |
|
| 10/14/2011 |
Bike |
|
JDRF Team Ride |
6.5 mi |
26:42 |
4:08 |
|
| 10/15/2011 |
Bike |
|
JDRF Team Ride |
71.0 mi |
4:45:52 |
4:02 |
|
| 10/26/2011 |
Bike |
|
Hill |
30.2 mi |
2:03:37 |
4:06 |
|
| 11/1/2011 |
Bike |
|
Happy Medium |
30.1 mi |
1:58:06 |
3:56 |
|
| 11/6/2011 |
Bike |
|
Happy Medium |
17.4 mi |
1:12:02 |
4:09 |
|
| 11/7/2011 |
Bike |
|
Happy Medium |
33.9 mi |
2:08:49 |
3:49 |
|
| 11/14/2011 |
Bike |
|
Easy |
20.9 mi |
1:21:33 |
3:55 |
|
| 11/19/2011 |
Bike |
|
Happy Medium |
26.3 mi |
1:44:31 |
3:59 |
|
| 11/21/2011 |
Bike |
|
Easy |
20.9 mi |
1:23:32 |
4:01 |
|
| 11/23/2011 |
Bike |
|
Easy |
17.5 mi |
1:10:50 |
4:04 |
|
| 11/25/2011 |
Bike |
|
Family Tour |
26.8 mi |
1:47:44 |
4:02 |
|
| 11/28/2011 |
Bike |
|
Easy |
20.8 mi |
1:24:08 |
4:03 |
|
| 11/30/2011 |
Bike |
|
Easy |
17.7 mi |
1:09:01 |
3:55 |
|
| 12/6/2011 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:12:39 |
3:38 |
|
| 12/8/2011 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:02 |
3:56 |
|
| 12/9/2011 |
Bike |
|
Trainer/nowhere |
10.2 mi |
45:01 |
4:25 |
|
| 12/11/2011 |
Bike |
|
Happy Medium |
24.0 mi |
1:37:30 |
4:04 |
|
| 12/14/2011 |
Bike |
|
Trainer/nowhere |
16.4 mi |
1:05:02 |
3:59 |
|
| 12/20/2011 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:02 |
3:57 |
|
| 12/22/2011 |
Bike |
|
Trainer/nowhere |
10.8 mi |
45:02 |
4:11 |
|
| 12/31/2011 |
Bike |
|
Trainer/nowhere |
17.1 mi |
1:06:01 |
3:53 |
|
| 1/2/2012 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:58 |
|
| 1/3/2012 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:07:01 |
4:27 |
|
| 1/17/2012 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:10:02 |
4:39 |
|
| 1/20/2012 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:11:01 |
4:44 |
|
| 1/23/2012 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:01:01 |
3:57 |
|
| 1/26/2012 |
Bike |
|
Trainer/nowhere |
21.0 mi |
1:23:01 |
3:57 |
|
| 1/29/2012 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:55 |
|
| 2/1/2012 |
Bike |
|
Trainer/nowhere |
10.2 mi |
45:02 |
4:26 |
|
| 2/6/2012 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:57 |
|
| 2/8/2012 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:00:01 |
3:52 |
|
| 2/11/2012 |
Bike |
|
Trainer/nowhere |
10.2 mi |
40:02 |
3:55 |
|
| 2/16/2012 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
| 2/19/2012 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:58 |
|
| 2/22/2012 |
Bike |
|
Easy |
10.7 mi |
45:01 |
4:12 |
|
| 2/25/2012 |
Bike |
|
Trainer/nowhere |
12.0 mi |
56:50 |
4:44 |
|
| 2/25/2012 |
Bike |
|
Trainer/nowhere |
25.5 mi |
2:03:55 |
4:52 |
|
| 2/28/2012 |
Bike |
|
Trainer/nowhere |
10.2 mi |
41:02 |
4:01 |
|
| 3/1/2012 |
Bike |
|
Trainer/nowhere |
15.1 mi |
57:01 |
3:47 |
|
| 3/6/2012 |
Bike |
|
Easy |
15.4 mi |
1:05:01 |
4:13 |
|
| 3/9/2012 |
Bike |
|
Trainer/nowhere |
10.3 mi |
40:01 |
3:54 |
|
| 3/11/2012 |
Bike |
|
Trainer/nowhere |
10.5 mi |
45:02 |
4:19 |
|
| 3/14/2012 |
Bike |
|
Happy Medium |
21.8 mi |
1:24:12 |
3:52 |
|
| 3/20/2012 |
Bike |
|
Long |
30.0 mi |
1:56:56 |
3:54 |
|
| 3/29/2012 |
Bike |
|
Easy |
22.7 mi |
1:31:57 |
4:03 |
|
| 3/31/2012 |
Bike |
|
Easy |
19.9 mi |
1:18:25 |
3:57 |
|
| 4/2/2012 |
Bike |
|
Family Tour |
17.8 mi |
1:15:51 |
4:16 |
|
| 4/2/2012 |
Bike |
|
Easy |
15.7 mi |
1:00:38 |
3:52 |
|
| 4/7/2012 |
Bike |
|
Easy |
17.0 mi |
1:04:00 |
3:47 |
|
| 4/7/2012 |
Bike |
|
Family Tour |
15.0 mi |
57:21 |
3:51 |
|
| 4/13/2012 |
Bike |
|
Easy |
15.3 mi |
56:58 |
3:44 |
|
| 4/15/2012 |
Bike |
|
Family Tour |
21.1 mi |
1:18:11 |
3:43 |
|
| 4/17/2012 |
Bike |
|
Happy Medium |
19.8 mi |
1:17:11 |
3:55 |
|
| 4/19/2012 |
Bike |
|
Easy |
19.9 mi |
1:14:01 |
3:44 |
|
| 4/22/2012 |
Bike |
|
JDRF Team Ride |
28.5 mi |
1:56:09 |
4:05 |
|
| 4/27/2012 |
Bike |
|
Easy |
21.9 mi |
1:26:59 |
3:59 |
|
| 4/29/2012 |
Bike |
|
JDRF Team Ride |
31.8 mi |
2:05:28 |
3:58 |
|
| 5/10/2012 |
Bike |
|
Happy Medium |
25.1 mi |
1:34:52 |
3:47 |
|
| 5/18/2012 |
Bike |
|
Hill |
28.8 mi |
1:50:05 |
3:50 |
|
| 5/20/2012 |
Bike |
|
JDRF Team Ride |
28.5 mi |
1:46:25 |
3:45 |
|
| 5/22/2012 |
Bike |
|
Hill |
29.0 mi |
1:50:31 |
3:49 |
|
| 5/22/2012 |
Bike |
|
Family Tour |
21.4 mi |
1:19:16 |
3:43 |
|
| 5/23/2012 |
Bike |
|
Trainer/nowhere |
22.4 mi |
1:30:02 |
4:02 |
|
| 5/24/2012 |
Bike |
|
Happy Medium |
24.5 mi |
1:23:47 |
3:26 |
|
|