Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/23/2015 |
Bike |
|
Easy |
7.8 mi |
27:13 |
3:30 |
|
7/3/2015 |
Bike |
|
Easy |
13.4 mi |
46:49 |
3:30 |
|
7/8/2015 |
Bike |
|
Easy |
18.2 mi |
1:06:14 |
3:39 |
|
7/15/2015 |
Bike |
|
Easy |
10.4 mi |
36:44 |
3:32 |
|
7/23/2015 |
Bike |
|
Easy |
27.6 mi |
1:32:22 |
3:21 |
|
7/29/2015 |
Bike |
|
Easy |
17.4 mi |
1:00:33 |
3:29 |
|
8/26/2015 |
Bike |
|
Easy |
23.8 mi |
1:24:51 |
3:34 |
|
8/27/2015 |
Bike |
|
Easy |
10.4 mi |
37:41 |
3:38 |
|
9/4/2015 |
Bike |
|
Easy |
10.4 mi |
37:28 |
3:38 |
|
9/16/2015 |
Bike |
|
Easy |
10.3 mi |
37:31 |
3:38 |
|
9/22/2015 |
Bike |
|
Easy |
28.4 mi |
1:44:30 |
3:42 |
|
9/30/2015 |
Bike |
|
Easy |
28.3 mi |
1:45:17 |
3:44 |
|
4/23/2016 |
Bike |
|
Easy |
17.2 mi |
1:03:19 |
3:41 |
|
4/27/2016 |
Bike |
|
Easy |
17.2 mi |
1:05:49 |
3:50 |
|
5/13/2016 |
Bike |
|
Easy |
13.4 mi |
50:19 |
3:46 |
|
5/20/2016 |
Bike |
|
Easy |
13.3 mi |
50:14 |
3:47 |
|
5/25/2016 |
Bike |
|
Easy |
13.6 mi |
49:41 |
3:40 |
|
6/8/2016 |
Bike |
|
Easy |
17.2 mi |
1:04:14 |
3:44 |
|
6/10/2016 |
Bike |
|
Easy |
15.2 mi |
55:04 |
3:37 |
|
7/12/2016 |
Bike |
|
Easy |
24.8 mi |
1:48:10 |
4:22 |
|
8/2/2016 |
Bike |
|
Easy |
26.6 mi |
1:53:38 |
4:17 |
|
8/9/2016 |
Bike |
|
Easy |
24.6 mi |
1:42:39 |
4:11 |
|
8/23/2016 |
Bike |
|
Easy |
24.7 mi |
1:42:22 |
4:10 |
|
8/25/2016 |
Bike |
|
Easy |
24.0 mi |
1:25:09 |
3:33 |
|
8/30/2016 |
Bike |
|
Easy |
24.6 mi |
1:38:20 |
4:01 |
|
9/1/2016 |
Bike |
|
Easy |
22.4 mi |
1:17:16 |
3:27 |
|
9/20/2016 |
Bike |
|
Easy |
21.5 mi |
1:19:48 |
3:43 |
|
10/4/2016 |
Bike |
|
Easy |
21.5 mi |
1:27:46 |
4:05 |
|
10/11/2016 |
Bike |
|
Easy |
21.5 mi |
1:29:49 |
4:11 |
|
10/18/2016 |
Bike |
|
Easy |
18.0 mi |
1:10:48 |
3:57 |
|
7/15/2017 |
Bike |
|
Easy |
25.3 mi |
1:40:06 |
3:58 |
|
8/8/2017 |
Bike |
|
Easy |
15.3 mi |
1:04:55 |
4:14 |
|
7/14/2018 |
Bike |
|
Easy |
35.9 mi |
2:24:18 |
4:02 |
|
6/22/2019 |
Bike |
|
Easy |
40.1 mi |
2:59:41 |
4:30 |
|
3/16/2011 |
Bike |
|
Hill |
30.1 mi |
2:01:51 |
4:03 |
|
4/5/2011 |
Bike |
|
Hill |
21.5 mi |
1:27:04 |
4:04 |
|
4/18/2011 |
Bike |
|
Hill |
30.4 mi |
1:56:00 |
3:50 |
|
7/15/2011 |
Bike |
|
Hill |
36.5 mi |
2:16:23 |
3:45 |
|
8/4/2011 |
Bike |
|
Hill |
35.0 mi |
2:05:50 |
3:36 |
|
9/5/2011 |
Bike |
|
Hill |
35.1 mi |
2:11:10 |
3:45 |
|
10/26/2011 |
Bike |
|
Hill |
30.2 mi |
2:03:37 |
4:06 |
|
5/18/2012 |
Bike |
|
Hill |
28.8 mi |
1:50:05 |
3:50 |
|
5/22/2012 |
Bike |
|
Hill |
29.0 mi |
1:50:31 |
3:49 |
|
6/15/2012 |
Bike |
|
Hill |
30.3 mi |
1:52:51 |
3:44 |
|
6/30/2012 |
Bike |
|
Hill |
38.0 mi |
2:25:03 |
3:50 |
|
7/18/2012 |
Bike |
|
Hill |
39.9 mi |
2:33:05 |
3:51 |
|
10/12/2012 |
Bike |
|
Hill |
30.4 mi |
1:59:59 |
3:57 |
|
10/19/2013 |
Bike |
|
Hill |
26.3 mi |
1:40:18 |
3:49 |
|
6/22/2014 |
Bike |
|
Hill |
35.1 mi |
2:20:31 |
4:01 |
|
5/17/2016 |
Bike |
|
Hill |
20.8 mi |
1:26:17 |
4:09 |
|
5/31/2016 |
Bike |
|
Hill |
20.8 mi |
1:23:27 |
4:01 |
|
6/14/2016 |
Bike |
|
Hill |
24.4 mi |
1:41:18 |
4:10 |
|
6/21/2016 |
Bike |
|
Hill |
24.6 mi |
1:34:40 |
3:51 |
|
6/25/2016 |
Bike |
|
Hill |
40.2 mi |
2:26:49 |
3:40 |
|
6/28/2016 |
Bike |
|
Hill |
24.6 mi |
1:42:20 |
4:10 |
|
6/23/2018 |
Bike |
|
Hill |
22.8 mi |
1:29:31 |
3:56 |
|
7/7/2011 |
Bike |
|
Interval |
10.0 mi |
35:42 |
3:34 |
|
9/2/2011 |
Bike |
|
Interval |
9.8 mi |
35:30 |
3:39 |
|
1/27/2013 |
Bike |
|
Interval |
15.8 mi |
1:03:02 |
4:00 |
|
2/6/2013 |
Bike |
|
Interval |
15.4 mi |
55:01 |
3:36 |
|
2/14/2013 |
Bike |
|
Interval |
17.8 mi |
1:03:01 |
3:33 |
|
2/21/2013 |
Bike |
|
Interval |
17.0 mi |
1:02:03 |
3:40 |
|
2/28/2013 |
Bike |
|
Interval |
20.1 mi |
1:10:31 |
3:31 |
|
6/27/2013 |
Bike |
|
Interval |
24.6 mi |
1:23:57 |
3:25 |
|
5/11/2011 |
Bike |
|
Long |
46.0 mi |
2:51:54 |
3:45 |
|
5/19/2011 |
Bike |
|
Long |
65.6 mi |
4:09:20 |
3:49 |
|
5/30/2011 |
Bike |
|
Long |
51.8 mi |
3:08:46 |
3:39 |
|
6/18/2011 |
Bike |
|
Long |
100.6 mi |
6:12:08 |
3:43 |
|
6/26/2011 |
Bike |
|
Long |
100.3 mi |
6:04:15 |
3:38 |
|
8/20/2011 |
Bike |
|
Long |
64.9 mi |
3:43:56 |
3:27 |
|
3/20/2012 |
Bike |
|
Long |
30.0 mi |
1:56:56 |
3:54 |
|
6/9/2012 |
Bike |
|
Long |
40.3 mi |
2:35:40 |
3:52 |
|
6/1/2013 |
Bike |
|
Long |
51.0 mi |
3:08:46 |
3:43 |
|
6/23/2013 |
Bike |
|
Long |
68.0 mi |
4:25:24 |
3:55 |
|
7/19/2014 |
Bike |
|
Long |
101.6 mi |
6:05:56 |
3:37 |
|
7/16/2016 |
Bike |
|
Long |
53.1 mi |
3:21:37 |
3:48 |
|
7/19/2016 |
Bike |
|
Long |
103.9 mi |
6:53:10 |
3:59 |
|
9/18/2021 |
Bike |
|
Long |
40.0 mi |
2:35:25 |
3:54 |
|
4/25/2011 |
Bike |
|
Tempo |
12.6 mi |
48:38 |
3:52 |
|
7/26/2011 |
Bike |
|
Tempo |
31.6 mi |
1:41:47 |
3:14 |
|
3/27/2011 |
Bike |
|
Race |
17.4 mi |
1:05:38 |
3:47 |
|
5/1/2011 |
Bike |
|
Race |
18.8 mi |
1:07:47 |
3:37 |
|
7/10/2011 |
Bike |
|
Race |
12.4 mi |
41:42 |
3:22 |
|
8/10/2011 |
Bike |
|
Race |
5.4 mi |
16:28 |
3:02 |
|
9/5/2011 |
Bike |
|
Race |
14.1 mi |
48:59 |
3:28 |
|
7/7/2013 |
Bike |
|
Race |
40.0 km |
1:27:04 |
3:31 |
|
7/24/2013 |
Bike |
|
Race |
14.7 mi |
50:30 |
3:27 |
|
9/2/2013 |
Bike |
|
Race |
14.1 mi |
45:43 |
3:15 |
|
5/17/2014 |
Bike |
|
Race |
17.3 mi |
1:02:33 |
3:38 |
|
5/25/2014 |
Bike |
|
Race |
12.4 mi |
44:49 |
3:37 |
|
7/13/2014 |
Bike |
|
Race |
24.8 mi |
1:23:06 |
3:22 |
|
8/23/2014 |
Bike |
|
Race |
3.3 mi |
14:48 |
4:27 |
|
9/1/2014 |
Bike |
|
Race |
14.0 mi |
46:47 |
3:21 |
|
9/6/2014 |
Bike |
|
Race |
17.2 mi |
54:04 |
3:09 |
|
5/24/2015 |
Bike |
|
Race |
20.0 km |
44:47 |
3:37 |
|
6/21/2015 |
Bike |
|
Race |
12.4 mi |
43:11 |
3:29 |
|
7/12/2015 |
Bike |
|
Race |
24.6 mi |
1:25:40 |
3:29 |
|
5/29/2016 |
Bike |
|
Race |
20.0 km |
49:01 |
3:57 |
|
9/7/2019 |
Bike |
|
Race |
12.4 mi |
43:08 |
3:29 |
|
7/18/2021 |
Bike |
|
Ice Cream Ride |
22.8 mi |
1:34:25 |
4:09 |
|
|