Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2013 Bike   Easy 6.6 mi 24:24 3:44
4/16/2023 Bike   Zwift 7.0 mi 24:55 3:33
8/15/2020 Bike   Zwift 7.0 mi 26:59 3:50
10/29/2019 Bike   Zwift 7.1 mi 23:11 3:16
1/8/2020 Bike   Zwift 7.1 mi 23:01 3:14
3/24/2022 Bike   Zwift 7.1 mi 24:54 3:30
6/30/2019 Bike   Zwift 7.1 mi 24:32 3:27
5/10/2020 Bike   Zwift 7.1 mi 23:57 3:22
8/15/2020 Bike   Zwift 7.1 mi 23:39 3:19
11/23/2019 Bike   Zwift 7.3 mi 27:44 3:48
5/23/2015 Bike   Easy 7.8 mi 27:13 3:30
5/24/2014 Bike   Easy 7.9 mi 29:02 3:40
5/16/2014 Bike   Easy 8.0 mi 31:22 3:57
7/6/2013 Bike   Easy 8.0 mi 29:43 3:44
6/13/2023 Bike   Zwift 8.1 mi 28:18 3:31
12/18/2021 Bike   Zwift 8.1 mi 27:31 3:25
3/1/2019 Bike   Zwift 8.1 mi 28:43 3:32
6/30/2019 Bike   Zwift 8.2 mi 29:52 3:40
9/8/2021 Bike   Zwift 8.2 mi 25:59 3:12
11/11/2019 Bike   Zwift 8.2 mi 31:59 3:55
5/13/2023 Bike   Zwift 8.2 mi 31:52 3:53
11/27/2019 Bike   Zwift 8.3 mi 25:54 3:08
2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34
7/12/2014 Bike   Easy 9.1 mi 32:52 3:37
10/14/2021 Bike   Zwift 9.1 mi 31:47 3:30
3/13/2024 Bike   Zwift 9.1 mi 31:07 3:25
4/13/2024 Bike   Zwift 9.1 mi 31:32 3:28
12/7/2019 Bike   Zwift 9.1 mi 35:34 3:54
12/10/2019 Bike   Zwift 9.1 mi 29:30 3:14
11/16/2019 Bike   Zwift 9.2 mi 32:11 3:32
11/16/2019 Bike   Zwift 9.2 mi 33:01 3:37
11/30/2019 Bike   Zwift 9.2 mi 32:03 3:30
3/20/2023 Bike   Zwift 9.2 mi 31:14 3:25
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
9/10/2019 Bike   Zwift 9.2 mi 38:02 4:08
2/28/2020 Bike   Zwift 9.3 mi 32:26 3:29
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
9/2/2011 Bike   Interval 9.8 mi 35:30 3:39
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
5/21/2015 Bike   Trainer/nowhere 10.0 mi 40:00 4:00
7/7/2011 Bike   Interval 10.0 mi 35:42 3:34
1/22/2013 Bike   Trainer/nowhere 10.0 mi 42:01 4:12
3/25/2013 Bike   Trainer/nowhere 10.1 mi 40:03 3:59
3/20/2024 Bike   Zwift 10.1 mi 34:21 3:25
2/14/2019 Bike   Zwift 10.1 mi 34:46 3:27
3/21/2014 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
4/19/2013 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
2/16/2022 Bike   Zwift 10.1 mi 35:30 3:31
1/13/2020 Bike   Zwift 10.1 mi 33:55 3:22
10/28/2021 Bike   Zwift 10.1 mi 34:18 3:24
2/9/2022 Bike   Zwift 10.1 mi 35:32 3:31
2/18/2022 Bike   Zwift 10.1 mi 34:35 3:26
2/24/2022 Bike   Zwift 10.1 mi 34:11 3:23
2/3/2023 Bike   Zwift 10.1 mi 35:07 3:29
3/19/2023 Bike   Zwift 10.1 mi 35:41 3:32
8/31/2019 Bike   Zwift 10.1 mi 36:45 3:38
1/28/2021 Bike   Zwift 10.1 mi 34:17 3:24
10/29/2021 Bike   Zwift 10.1 mi 34:54 3:27
10/30/2022 Bike   Zwift 10.1 mi 35:29 3:31
4/18/2019 Bike   Zwift 10.1 mi 35:08 3:29
8/4/2019 Bike   Zwift 10.1 mi 37:58 3:45
1/27/2020 Bike   Zwift 10.1 mi 37:55 3:45
7/14/2021 Bike   Zwift 10.1 mi 34:27 3:25
8/13/2021 Bike   Zwift 10.1 mi 34:49 3:27
8/19/2022 Bike   Zwift 10.1 mi 36:32 3:37
6/25/2023 Bike   Zwift 10.1 mi 37:16 3:41
6/29/2023 Bike   Zwift 10.1 mi 36:48 3:38
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
7/26/2020 Bike   Zwift 10.1 mi 35:00 3:28
10/14/2021 Bike   Zwift 10.1 mi 33:54 3:21
9/1/2019 Bike   Zwift 10.2 mi 35:16 3:29
9/8/2019 Bike   Zwift 10.2 mi 37:49 3:44
1/21/2020 Bike   Zwift 10.2 mi 31:42 3:08
11/12/2020 Bike   Zwift 10.2 mi 33:42 3:20
3/27/2013 Bike   Trainer/nowhere 10.2 mi 42:01 4:08
2/12/2023 Bike   Zwift 10.2 mi 32:57 3:15
2/1/2012 Bike   Trainer/nowhere 10.2 mi 45:02 4:26
4/18/2019 Bike   Zwift 10.2 mi 37:41 3:42
11/16/2023 Bike   Zwift 10.2 mi 40:11 3:57
2/17/2016 Bike   Trainer/nowhere 10.2 mi 39:51 3:55
10/12/2023 Bike   Zwift 10.2 mi 35:53 3:32
12/9/2011 Bike   Trainer/nowhere 10.2 mi 45:01 4:25
2/11/2012 Bike   Trainer/nowhere 10.2 mi 40:02 3:55
2/28/2012 Bike   Trainer/nowhere 10.2 mi 41:02 4:01
7/10/2012 Bike   Family Tour 10.2 mi 56:53 5:34
2/18/2022 Bike   Zwift 10.3 mi 32:20 3:10
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
1/2/2014 Bike   Trainer/nowhere 10.3 mi 46:36 4:33
3/18/2022 Bike   Zwift 10.3 mi 33:57 3:18
9/3/2014 Bike   Easy 10.3 mi 37:33 3:39
3/8/2019 Bike   Zwift 10.3 mi 36:38 3:34
9/16/2015 Bike   Easy 10.3 mi 37:31 3:38
9/4/2015 Bike   Easy 10.4 mi 37:28 3:38
2/12/2024 Bike   Zwift 10.4 mi 36:49 3:34
8/27/2015 Bike   Easy 10.4 mi 37:41 3:38
1/14/2013 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
7/15/2015 Bike   Easy 10.4 mi 36:44 3:32
12/29/2013 Bike   Trainer/nowhere 10.4 mi 40:01 3:51
3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19
2/9/2011 Bike   Trainer/nowhere 10.5 mi 40:01 3:50
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