Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/10/2020 Bike   Zwift 7.1 mi 23:57 3:22
10/11/2019 Bike   Zwift 6.3 mi 24:18 3:53
7/24/2013 Bike   Easy 6.6 mi 24:24 3:44
6/30/2019 Bike   Zwift 7.1 mi 24:32 3:27
3/24/2022 Bike   Zwift 7.1 mi 24:54 3:30
4/16/2023 Bike   Zwift 7.0 mi 24:55 3:33
11/27/2019 Bike   Zwift 8.3 mi 25:54 3:08
9/8/2021 Bike   Zwift 8.2 mi 25:59 3:12
10/14/2011 Bike   JDRF Team Ride 6.5 mi 26:42 4:08
8/15/2020 Bike   Zwift 7.0 mi 26:59 3:50
5/23/2015 Bike   Easy 7.8 mi 27:13 3:30
12/18/2021 Bike   Zwift 8.1 mi 27:31 3:25
11/23/2019 Bike   Zwift 7.3 mi 27:44 3:48
6/13/2023 Bike   Zwift 8.1 mi 28:18 3:31
3/1/2019 Bike   Zwift 8.1 mi 28:43 3:32
5/24/2014 Bike   Easy 7.9 mi 29:02 3:40
12/10/2019 Bike   Zwift 9.1 mi 29:30 3:14
7/6/2013 Bike   Easy 8.0 mi 29:43 3:44
6/30/2019 Bike   Zwift 8.2 mi 29:52 3:40
9/22/2012 Bike   Cyclocross 4.3 mi 29:56 6:54
3/13/2024 Bike   Zwift 9.1 mi 31:07 3:25
3/20/2023 Bike   Zwift 9.2 mi 31:14 3:25
5/16/2014 Bike   Easy 8.0 mi 31:22 3:57
4/13/2024 Bike   Zwift 9.1 mi 31:32 3:28
1/21/2020 Bike   Zwift 10.2 mi 31:42 3:08
10/14/2021 Bike   Zwift 9.1 mi 31:47 3:30
5/13/2023 Bike   Zwift 8.2 mi 31:52 3:53
11/11/2019 Bike   Zwift 8.2 mi 31:59 3:55
11/30/2019 Bike   Zwift 9.2 mi 32:03 3:30
11/16/2019 Bike   Zwift 9.2 mi 32:11 3:32
2/18/2022 Bike   Zwift 10.3 mi 32:20 3:10
2/28/2020 Bike   Zwift 9.3 mi 32:26 3:29
7/12/2014 Bike   Easy 9.1 mi 32:52 3:37
2/12/2023 Bike   Zwift 10.2 mi 32:57 3:15
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
11/16/2019 Bike   Zwift 9.2 mi 33:01 3:37
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
11/12/2020 Bike   Zwift 10.2 mi 33:42 3:20
10/14/2021 Bike   Zwift 10.1 mi 33:54 3:21
1/13/2020 Bike   Zwift 10.1 mi 33:55 3:22
3/18/2022 Bike   Zwift 10.3 mi 33:57 3:18
2/24/2022 Bike   Zwift 10.1 mi 34:11 3:23
1/28/2021 Bike   Zwift 10.1 mi 34:17 3:24
10/28/2021 Bike   Zwift 10.1 mi 34:18 3:24
3/20/2024 Bike   Zwift 10.1 mi 34:21 3:25
7/14/2021 Bike   Zwift 10.1 mi 34:27 3:25
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
2/18/2022 Bike   Zwift 10.1 mi 34:35 3:26
2/14/2019 Bike   Zwift 10.1 mi 34:46 3:27
8/13/2021 Bike   Zwift 10.1 mi 34:49 3:27
10/29/2021 Bike   Zwift 10.1 mi 34:54 3:27
7/26/2020 Bike   Zwift 10.1 mi 35:00 3:28
2/3/2023 Bike   Zwift 10.1 mi 35:07 3:29
4/18/2019 Bike   Zwift 10.1 mi 35:08 3:29
12/9/2019 Bike   Zwift 11.2 mi 35:11 3:10
9/1/2019 Bike   Zwift 10.2 mi 35:16 3:29
10/30/2022 Bike   Zwift 10.1 mi 35:29 3:31
9/2/2011 Bike   Interval 9.8 mi 35:30 3:39
2/16/2022 Bike   Zwift 10.1 mi 35:30 3:31
2/9/2022 Bike   Zwift 10.1 mi 35:32 3:31
12/7/2019 Bike   Zwift 9.1 mi 35:34 3:54
3/19/2023 Bike   Zwift 10.1 mi 35:41 3:32
7/7/2011 Bike   Interval 10.0 mi 35:42 3:34
10/12/2023 Bike   Zwift 10.2 mi 35:53 3:32
8/19/2022 Bike   Zwift 10.1 mi 36:32 3:37
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
3/8/2019 Bike   Zwift 10.3 mi 36:38 3:34
7/15/2015 Bike   Easy 10.4 mi 36:44 3:32
8/31/2019 Bike   Zwift 10.1 mi 36:45 3:38
6/29/2023 Bike   Zwift 10.1 mi 36:48 3:38
2/12/2024 Bike   Zwift 10.4 mi 36:49 3:34
6/25/2023 Bike   Zwift 10.1 mi 37:16 3:41
2/12/2022 Bike   Zwift 11.2 mi 37:20 3:21
9/4/2015 Bike   Easy 10.4 mi 37:28 3:38
9/16/2015 Bike   Easy 10.3 mi 37:31 3:38
9/3/2014 Bike   Easy 10.3 mi 37:33 3:39
8/27/2015 Bike   Easy 10.4 mi 37:41 3:38
4/18/2019 Bike   Zwift 10.2 mi 37:41 3:42
12/7/2019 Bike   Zwift 12.1 mi 37:47 3:07
9/8/2019 Bike   Zwift 10.2 mi 37:49 3:44
12/26/2020 Bike   Zwift 12.2 mi 37:51 3:07
1/27/2020 Bike   Zwift 10.1 mi 37:55 3:45
8/4/2019 Bike   Zwift 10.1 mi 37:58 3:45
9/10/2019 Bike   Zwift 9.2 mi 38:02 4:08
7/10/2014 Bike   Easy 11.0 mi 38:16 3:30
3/22/2021 Bike   Zwift 12.1 mi 38:21 3:11
10/13/2023 Bike   Zwift 11.2 mi 39:14 3:30
9/29/2023 Bike   Zwift 11.2 mi 39:20 3:32
6/6/2019 Bike   Zwift 11.1 mi 39:22 3:33
5/10/2023 Bike   Zwift 11.2 mi 39:24 3:33
4/12/2021 Bike   Zwift 11.1 mi 39:28 3:33
12/18/2021 Bike   Zwift 12.2 mi 39:30 3:16
9/5/2014 Bike   Easy 10.9 mi 39:48 3:40
1/2/2024 Bike   Zwift 11.1 mi 39:50 3:35
2/17/2016 Bike   Trainer/nowhere 10.2 mi 39:51 3:55
2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34
5/17/2020 Bike   Zwift 11.2 mi 39:53 3:35
10/24/2020 Bike   Zwift 11.2 mi 39:58 3:34
5/21/2015 Bike   Trainer/nowhere 10.0 mi 40:00 4:00
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
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