| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Bike |
|
JDRF Team Ride |
26.6 mi |
1:33:42 |
3:32 |
 |
| 5/29/2012 |
Bike |
|
Happy Medium |
29.9 mi |
1:45:20 |
3:32 |
|
| 6/2/2012 |
Bike |
|
Happy Medium |
27.3 mi |
1:40:55 |
3:43 |
|
| 6/3/2012 |
Bike |
|
JDRF Team Ride |
42.6 mi |
2:39:38 |
3:46 |
|
| 6/7/2012 |
Bike |
|
Happy Medium |
26.6 mi |
1:30:39 |
3:25 |
|
| 6/9/2012 |
Bike |
|
Long & Hilly |
30.0 mi |
1:56:57 |
3:55 |
|
| 6/9/2012 |
Bike |
|
Long |
40.3 mi |
2:35:40 |
3:52 |
|
| 6/12/2012 |
Bike |
|
Happy Medium |
30.6 mi |
1:46:04 |
3:29 |
|
| 6/15/2012 |
Bike |
|
Hill |
30.3 mi |
1:52:51 |
3:44 |
|
| 6/17/2012 |
Bike |
|
JDRF Team Ride |
45.5 mi |
2:53:42 |
3:50 |
|
| 6/19/2012 |
Bike |
|
Happy Medium |
31.2 mi |
1:50:22 |
3:33 |
|
| 6/22/2012 |
Bike |
|
Family Tour |
25.3 mi |
1:35:57 |
3:48 |
|
| 6/24/2012 |
Bike |
|
Long & Hilly |
100.8 mi |
5:56:54 |
3:33 |
|
| 6/27/2012 |
Bike |
|
Happy Medium |
20.2 mi |
1:15:07 |
3:44 |
|
| 6/30/2012 |
Bike |
|
Hill |
38.0 mi |
2:25:03 |
3:50 |
|
| 6/30/2012 |
Bike |
|
Easy |
12.8 mi |
41:54 |
3:17 |
|
| 6/30/2012 |
Bike |
|
Easy |
9.6 mi |
32:58 |
3:27 |
|
| 7/1/2012 |
Bike |
|
Long & Hilly |
42.2 mi |
2:35:09 |
3:41 |
|
| 7/8/2012 |
Bike |
|
JDRF Team Ride |
59.2 mi |
3:36:19 |
3:40 |
|
| 7/10/2012 |
Bike |
|
Family Tour |
10.2 mi |
56:53 |
5:34 |
|
| 7/13/2012 |
Bike |
|
Long & Hilly |
55.0 mi |
3:36:08 |
3:56 |
|
| 7/15/2012 |
Bike |
|
Family Tour |
24.9 mi |
1:36:18 |
3:52 |
|
| 7/18/2012 |
Bike |
|
Easy |
12.8 mi |
47:12 |
3:42 |
|
| 7/18/2012 |
Bike |
|
Hill |
39.9 mi |
2:33:05 |
3:51 |
|
| 7/21/2012 |
Bike |
|
Happy Medium |
50.6 mi |
3:27:08 |
4:06 |
|
| 7/24/2012 |
Bike |
|
Happy Medium |
29.0 mi |
1:42:49 |
3:33 |
|
| 7/26/2012 |
Bike |
|
Easy |
43.6 mi |
2:52:53 |
3:58 |
|
| 7/26/2012 |
Bike |
|
Happy Medium |
21.5 mi |
1:11:13 |
3:19 |
|
| 7/30/2012 |
Bike |
|
Easy |
12.0 mi |
44:45 |
3:44 |
|
| 7/31/2012 |
Bike |
|
Happy Medium |
25.0 mi |
1:29:53 |
3:37 |
|
| 8/2/2012 |
Bike |
|
Easy |
34.3 mi |
2:16:54 |
4:00 |
|
| 8/3/2012 |
Bike |
|
Easy |
17.5 mi |
1:06:21 |
3:48 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
28.7 mi |
1:49:27 |
3:49 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
29.6 mi |
1:52:32 |
3:49 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
41.0 mi |
2:37:13 |
3:51 |
|
| 8/8/2012 |
Bike |
|
Easy |
23.7 mi |
1:30:37 |
3:50 |
|
| 8/12/2012 |
Bike |
|
JDRF Team Ride |
60.0 mi |
3:54:00 |
3:54 |
|
| 8/15/2012 |
Bike |
|
Easy |
16.9 mi |
1:06:19 |
3:55 |
|
| 8/18/2012 |
Bike |
|
Long & Hilly |
81.3 mi |
5:18:23 |
3:55 |
|
| 8/18/2012 |
Bike |
|
Easy |
64.8 mi |
4:35:04 |
4:15 |
|
| 8/21/2012 |
Bike |
|
Happy Medium |
31.2 mi |
1:52:28 |
3:37 |
|
| 8/23/2012 |
Bike |
|
Happy Medium |
26.7 mi |
1:30:38 |
3:24 |
|
| 8/26/2012 |
Bike |
|
JDRF Team Ride |
26.8 mi |
1:39:57 |
3:44 |
|
| 8/26/2012 |
Bike |
|
JDRF Team Ride |
42.8 mi |
2:40:37 |
3:46 |
|
| 9/8/2012 |
Bike |
|
Easy |
2.7 mi |
14:55 |
5:32 |
|
| 9/8/2012 |
Bike |
|
Easy |
2.7 mi |
14:33 |
5:19 |
|
| 9/9/2012 |
Bike |
|
Easy |
1.3 mi |
9:35 |
7:16 |
|
| 9/9/2012 |
Bike |
|
Long & Hilly |
71.9 mi |
5:12:51 |
4:22 |
|
| 9/22/2012 |
Bike |
|
Cyclocross |
4.3 mi |
29:56 |
6:54 |
|
| 9/25/2012 |
Bike |
|
Happy Medium |
30.1 mi |
1:54:00 |
3:48 |
|
| 10/1/2012 |
Bike |
|
Happy Medium |
19.1 mi |
1:09:36 |
3:39 |
|
| 10/1/2012 |
Bike |
|
Happy Medium |
22.2 mi |
1:22:00 |
3:42 |
|
| 10/12/2012 |
Bike |
|
Hill |
30.4 mi |
1:59:59 |
3:57 |
|
| 10/17/2012 |
Bike |
|
Happy Medium |
31.6 mi |
2:01:31 |
3:51 |
|
| 10/30/2012 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:03 |
|
| 10/31/2012 |
Bike |
|
Trainer/nowhere |
12.5 mi |
46:01 |
3:41 |
|
| 11/8/2012 |
Bike |
|
Trainer/nowhere |
18.7 mi |
1:15:01 |
4:01 |
|
| 11/9/2012 |
Bike |
|
Happy Medium |
30.0 mi |
2:00:00 |
4:01 |
|
| 11/14/2012 |
Bike |
|
Trainer/nowhere |
16.2 mi |
1:05:01 |
4:01 |
|
| 11/17/2012 |
Bike |
|
Trainer/nowhere |
11.6 mi |
45:01 |
3:53 |
|
| 11/20/2012 |
Bike |
|
Happy Medium |
30.3 mi |
2:00:03 |
3:58 |
|
| 11/25/2012 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:01:02 |
4:05 |
|
| 11/26/2012 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:01 |
3:56 |
|
| 1/14/2013 |
Bike |
|
Trainer/nowhere |
10.4 mi |
45:01 |
4:20 |
|
| 1/17/2013 |
Bike |
|
Trainer/nowhere |
12.3 mi |
1:00:02 |
4:54 |
|
| 1/21/2013 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:00:01 |
4:00 |
|
| 1/22/2013 |
Bike |
|
Trainer/nowhere |
10.0 mi |
42:01 |
4:12 |
|
| 1/27/2013 |
Bike |
|
Interval |
15.8 mi |
1:03:02 |
4:00 |
|
| 1/31/2013 |
Bike |
|
Trainer/nowhere |
15.7 mi |
1:05:01 |
4:09 |
|
| 2/3/2013 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:01 |
4:06 |
|
| 2/6/2013 |
Bike |
|
Interval |
15.4 mi |
55:01 |
3:36 |
|
| 2/11/2013 |
Bike |
|
Trainer/nowhere |
11.0 mi |
45:31 |
4:08 |
|
| 2/14/2013 |
Bike |
|
Interval |
17.8 mi |
1:03:01 |
3:33 |
|
| 2/19/2013 |
Bike |
|
Trainer/nowhere |
10.8 mi |
45:31 |
4:13 |
|
| 2/21/2013 |
Bike |
|
Interval |
17.0 mi |
1:02:03 |
3:40 |
|
| 2/28/2013 |
Bike |
|
Interval |
20.1 mi |
1:10:31 |
3:31 |
|
| 3/2/2013 |
Bike |
|
Trainer/nowhere |
26.4 mi |
2:00:01 |
4:33 |
|
| 3/12/2013 |
Bike |
|
Trainer/nowhere |
16.1 mi |
1:06:02 |
4:07 |
|
| 3/20/2013 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:03:31 |
4:14 |
|
| 3/25/2013 |
Bike |
|
Trainer/nowhere |
10.1 mi |
40:03 |
3:59 |
|
| 3/27/2013 |
Bike |
|
Trainer/nowhere |
10.2 mi |
42:01 |
4:08 |
|
| 4/10/2013 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:00:01 |
3:59 |
|
| 4/19/2013 |
Bike |
|
Trainer/nowhere |
10.1 mi |
40:01 |
3:58 |
|
| 4/20/2013 |
Bike |
|
Trainer/nowhere |
12.1 mi |
46:01 |
3:48 |
|
| 4/21/2013 |
Bike |
|
JDRF Team Ride |
28.6 mi |
1:52:52 |
3:57 |
|
| 4/30/2013 |
Bike |
|
Easy |
23.0 mi |
1:26:51 |
3:47 |
|
| 5/7/2013 |
Bike |
|
Happy Medium |
30.0 mi |
1:48:20 |
3:37 |
|
| 5/9/2013 |
Bike |
|
Happy Medium |
22.3 mi |
1:22:33 |
3:42 |
|
| 5/14/2013 |
Bike |
|
Happy Medium |
1.2 mi |
4:47 |
4:10 |
|
| 5/30/2013 |
Bike |
|
Easy |
24.6 mi |
1:28:47 |
3:37 |
|
| 6/1/2013 |
Bike |
|
Long |
51.0 mi |
3:08:46 |
3:43 |
|
| 6/6/2013 |
Bike |
|
Easy |
26.8 mi |
1:34:29 |
3:32 |
|
| 6/8/2013 |
Bike |
|
Happy Medium |
38.5 mi |
2:05:08 |
3:16 |
|
| 6/9/2013 |
Bike |
|
JDRF Team Ride |
42.4 mi |
2:41:05 |
3:48 |
|
| 6/13/2013 |
Bike |
|
Happy Medium |
24.5 mi |
1:28:17 |
3:37 |
|
| 6/15/2013 |
Bike |
|
Easy |
32.7 mi |
2:00:21 |
3:42 |
|
| 6/16/2013 |
Bike |
|
JDRF Team Ride |
30.0 mi |
2:12:42 |
4:26 |
|
| 6/21/2013 |
Bike |
|
Happy Medium |
24.4 mi |
1:31:25 |
3:45 |
|
| 6/22/2013 |
Bike |
|
Easy |
22.9 mi |
1:24:26 |
3:42 |
|
| 6/23/2013 |
Bike |
|
Long |
68.0 mi |
4:25:24 |
3:55 |
|
|