Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/16/2010 Bike   Trainer/nowhere 20.3 mi 1:15:16 3:43
12/19/2010 Bike   Trainer/nowhere 20.0 mi 1:15:01 3:45
12/20/2010 Bike   Trainer/nowhere 15.6 mi 1:00:01 3:51
12/24/2010 Bike   Trainer/nowhere 20.2 mi 1:18:01 3:52
12/31/2010 Bike   Trainer/nowhere 12.8 mi 45:01 3:32
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
1/4/2011 Bike   Trainer/nowhere 19.3 mi 1:01:57 3:13
1/4/2011 Bike   Trainer/nowhere 3.5 mi 15:03 4:17
1/6/2011 Bike   Trainer/nowhere 11.0 mi 42:35 3:53
1/7/2011 Bike   Trainer/nowhere 17.1 mi 1:08:01 4:00
1/11/2011 Bike   Trainer/nowhere 17.2 mi 58:33 3:25
1/13/2011 Bike   Trainer/nowhere 18.6 mi 1:05:01 3:31
1/18/2011 Bike   Trainer/nowhere 18.1 mi 1:10:01 3:53
1/22/2011 Bike   Trainer/nowhere 15.6 mi 1:02:47 4:03
1/22/2011 Bike   Trainer/nowhere 2.8 mi 10:01 3:35
1/23/2011 Bike   Trainer/nowhere 16.0 mi 1:02:01 3:53
1/25/2011 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
1/27/2011 Bike   Trainer/nowhere 22.8 mi 1:30:01 3:57
2/1/2011 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
2/2/2011 Bike   Trainer/nowhere 3.0 mi 12:01 4:04
2/2/2011 Bike   Trainer/nowhere 17.3 mi 58:07 3:23
2/3/2011 Bike   Trainer/nowhere 31.0 mi 1:45:00 3:24
2/7/2011 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:49
2/9/2011 Bike   Trainer/nowhere 10.5 mi 40:01 3:50
2/12/2011 Bike   Trainer/nowhere 30.3 mi 2:00:01 3:58
2/14/2011 Bike   Trainer/nowhere 12.2 mi 45:01 3:42
2/19/2011 Bike   Trainer/nowhere 47.0 mi 2:42:32 3:28
2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34
2/22/2011 Bike   Trainer/nowhere 11.7 mi 45:01 3:52
2/23/2011 Bike   Trainer/nowhere 3.0 mi 13:10 4:24
2/23/2011 Bike   Trainer/nowhere 13.8 mi 48:01 3:30
2/26/2011 Bike   Trainer/nowhere 17.1 mi 1:12:01 4:14
3/2/2011 Bike   Trainer/nowhere 20.0 mi 1:09:17 3:28
3/4/2011 Bike   Trainer/nowhere 20.4 mi 1:25:31 4:12
3/23/2011 Bike   Trainer/nowhere 11.2 mi 46:01 4:07
3/27/2011 Bike   Trainer/nowhere 3.0 mi 13:16 4:22
4/28/2011 Bike   Trainer/nowhere 10.5 mi 40:02 3:48
12/6/2011 Bike   Trainer/nowhere 20.0 mi 1:12:39 3:38
12/8/2011 Bike   Trainer/nowhere 15.3 mi 1:00:02 3:56
12/9/2011 Bike   Trainer/nowhere 10.2 mi 45:01 4:25
12/14/2011 Bike   Trainer/nowhere 16.4 mi 1:05:02 3:59
12/20/2011 Bike   Trainer/nowhere 15.2 mi 1:00:02 3:57
12/22/2011 Bike   Trainer/nowhere 10.8 mi 45:02 4:11
12/31/2011 Bike   Trainer/nowhere 17.1 mi 1:06:01 3:53
1/2/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
1/3/2012 Bike   Trainer/nowhere 15.1 mi 1:07:01 4:27
1/17/2012 Bike   Trainer/nowhere 15.1 mi 1:10:02 4:39
1/20/2012 Bike   Trainer/nowhere 15.0 mi 1:11:01 4:44
1/23/2012 Bike   Trainer/nowhere 15.5 mi 1:01:01 3:57
1/26/2012 Bike   Trainer/nowhere 21.0 mi 1:23:01 3:57
1/29/2012 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
2/1/2012 Bike   Trainer/nowhere 10.2 mi 45:02 4:26
2/6/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
2/8/2012 Bike   Trainer/nowhere 15.5 mi 1:00:01 3:52
2/11/2012 Bike   Trainer/nowhere 10.2 mi 40:02 3:55
2/16/2012 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
2/19/2012 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:58
2/25/2012 Bike   Trainer/nowhere 12.0 mi 56:50 4:44
2/25/2012 Bike   Trainer/nowhere 25.5 mi 2:03:55 4:52
2/28/2012 Bike   Trainer/nowhere 10.2 mi 41:02 4:01
3/1/2012 Bike   Trainer/nowhere 15.1 mi 57:01 3:47
3/9/2012 Bike   Trainer/nowhere 10.3 mi 40:01 3:54
3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19
5/23/2012 Bike   Trainer/nowhere 22.4 mi 1:30:02 4:02
10/30/2012 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:03
10/31/2012 Bike   Trainer/nowhere 12.5 mi 46:01 3:41
11/8/2012 Bike   Trainer/nowhere 18.7 mi 1:15:01 4:01
11/14/2012 Bike   Trainer/nowhere 16.2 mi 1:05:01 4:01
11/17/2012 Bike   Trainer/nowhere 11.6 mi 45:01 3:53
11/25/2012 Bike   Trainer/nowhere 15.0 mi 1:01:02 4:05
11/26/2012 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
1/14/2013 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
1/17/2013 Bike   Trainer/nowhere 12.3 mi 1:00:02 4:54
1/21/2013 Bike   Trainer/nowhere 15.0 mi 1:00:01 4:00
1/22/2013 Bike   Trainer/nowhere 10.0 mi 42:01 4:12
1/31/2013 Bike   Trainer/nowhere 15.7 mi 1:05:01 4:09
2/3/2013 Bike   Trainer/nowhere 15.2 mi 1:02:01 4:06
2/11/2013 Bike   Trainer/nowhere 11.0 mi 45:31 4:08
2/19/2013 Bike   Trainer/nowhere 10.8 mi 45:31 4:13
3/2/2013 Bike   Trainer/nowhere 26.4 mi 2:00:01 4:33
3/12/2013 Bike   Trainer/nowhere 16.1 mi 1:06:02 4:07
3/20/2013 Bike   Trainer/nowhere 15.1 mi 1:03:31 4:14
3/25/2013 Bike   Trainer/nowhere 10.1 mi 40:03 3:59
3/27/2013 Bike   Trainer/nowhere 10.2 mi 42:01 4:08
4/10/2013 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:59
4/19/2013 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
4/20/2013 Bike   Trainer/nowhere 12.1 mi 46:01 3:48
11/12/2013 Bike   Trainer/nowhere 20.0 mi 1:22:02 4:06
11/23/2013 Bike   Trainer/nowhere 15.0 mi 53:31 3:35
11/30/2013 Bike   Trainer/nowhere 20.3 mi 1:20:01 3:57
12/3/2013 Bike   Trainer/nowhere 16.8 mi 1:03:01 3:46
12/17/2013 Bike   Trainer/nowhere 25.0 mi 1:35:00 3:48
12/19/2013 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:59
12/21/2013 Bike   Trainer/nowhere 15.0 mi 55:00 3:40
12/24/2013 Bike   Trainer/nowhere 20.2 mi 1:20:01 3:58
12/29/2013 Bike   Trainer/nowhere 10.4 mi 40:01 3:51
12/30/2013 Bike   Trainer/nowhere 10.6 mi 45:01 4:15
1/2/2014 Bike   Trainer/nowhere 10.3 mi 46:36 4:33
1/5/2014 Bike   Trainer/nowhere 16.5 mi 1:12:01 4:22
1/7/2014 Bike   Trainer/nowhere 22.0 mi 1:33:31 4:15