Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/7/2011 Bike   Easy 20.6 mi 1:25:31 4:09
3/11/2011 Bike   Easy 22.5 mi 1:34:26 4:12
3/26/2011 Bike   Easy 14.3 mi 55:49 3:55
3/29/2011 Bike   Easy 12.4 mi 50:28 4:05
4/21/2011 Bike   Easy 18.4 mi 1:08:38 3:45
4/23/2011 Bike   Easy 0.6 mi 3:16 5:22
5/4/2011 Bike   Easy 11.6 mi 47:24 4:07
5/5/2011 Bike   Easy 21.4 mi 1:23:43 3:55
5/21/2011 Bike   Easy 1.0 mi 3:32 3:35
6/7/2011 Bike   Easy 35.7 mi 2:28:36 4:10
6/28/2011 Bike   Easy 22.0 mi 1:28:55 4:04
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
7/17/2011 Bike   Easy 28.3 mi 1:46:11 3:46
7/28/2011 Bike   Easy 22.7 mi 1:28:37 3:55
7/31/2011 Bike   Easy 23.3 mi 1:24:01 3:37
8/15/2011 Bike   Easy 15.0 mi 53:11 3:33
8/19/2011 Bike   Easy 2.2 mi 8:33 3:56
8/19/2011 Bike   Easy 2.8 mi 11:13 4:02
8/23/2011 Bike   Easy 25.1 mi 1:40:42 4:01
8/25/2011 Bike   Easy 13.0 mi 50:27 3:53
8/27/2011 Bike   Easy 17.0 mi 1:05:27 3:52
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
9/16/2011 Bike   Easy 29.8 mi 1:52:07 3:46
9/20/2011 Bike   Easy 16.8 mi 1:02:30 3:44
9/26/2011 Bike   Easy 20.2 mi 1:16:36 3:49
10/6/2011 Bike   Easy 22.2 mi 1:29:00 4:01
11/14/2011 Bike   Easy 20.9 mi 1:21:33 3:55
11/21/2011 Bike   Easy 20.9 mi 1:23:32 4:01
11/23/2011 Bike   Easy 17.5 mi 1:10:50 4:04
11/28/2011 Bike   Easy 20.8 mi 1:24:08 4:03
11/30/2011 Bike   Easy 17.7 mi 1:09:01 3:55
2/22/2012 Bike   Easy 10.7 mi 45:01 4:12
3/6/2012 Bike   Easy 15.4 mi 1:05:01 4:13
3/29/2012 Bike   Easy 22.7 mi 1:31:57 4:03
3/31/2012 Bike   Easy 19.9 mi 1:18:25 3:57
4/2/2012 Bike   Easy 15.7 mi 1:00:38 3:52
4/7/2012 Bike   Easy 17.0 mi 1:04:00 3:47
4/13/2012 Bike   Easy 15.3 mi 56:58 3:44
4/19/2012 Bike   Easy 19.9 mi 1:14:01 3:44
4/27/2012 Bike   Easy 21.9 mi 1:26:59 3:59
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
6/30/2012 Bike   Easy 12.8 mi 41:54 3:17
7/18/2012 Bike   Easy 12.8 mi 47:12 3:42
7/26/2012 Bike   Easy 43.6 mi 2:52:53 3:58
7/30/2012 Bike   Easy 12.0 mi 44:45 3:44
8/2/2012 Bike   Easy 34.3 mi 2:16:54 4:00
8/3/2012 Bike   Easy 17.5 mi 1:06:21 3:48
8/8/2012 Bike   Easy 23.7 mi 1:30:37 3:50
8/15/2012 Bike   Easy 16.9 mi 1:06:19 3:55
8/18/2012 Bike   Easy 64.8 mi 4:35:04 4:15
9/8/2012 Bike   Easy 2.7 mi 14:33 5:19
9/8/2012 Bike   Easy 2.7 mi 14:55 5:32
9/9/2012 Bike   Easy 1.3 mi 9:35 7:16
4/30/2013 Bike   Easy 23.0 mi 1:26:51 3:47
5/30/2013 Bike   Easy 24.6 mi 1:28:47 3:37
6/6/2013 Bike   Easy 26.8 mi 1:34:29 3:32
6/15/2013 Bike   Easy 32.7 mi 2:00:21 3:42
6/22/2013 Bike   Easy 22.9 mi 1:24:26 3:42
6/29/2013 Bike   Easy 32.7 mi 1:58:35 3:38
7/4/2013 Bike   Easy 14.2 mi 52:26 3:42
7/6/2013 Bike   Easy 8.0 mi 29:43 3:44
7/13/2013 Bike   Easy 32.7 mi 2:03:58 3:48
7/24/2013 Bike   Easy 6.6 mi 24:24 3:44
8/3/2013 Bike   Easy 32.6 mi 2:00:42 3:43
8/8/2013 Bike   Easy 23.3 mi 1:27:26 3:46
8/11/2013 Bike   Easy 17.6 mi 1:04:58 3:42
8/20/2013 Bike   Easy 22.2 mi 1:22:47 3:44
8/31/2013 Bike   Easy 17.1 mi 59:18 3:29
9/4/2013 Bike   Easy 23.3 mi 1:28:37 3:49
9/20/2013 Bike   Easy 1.7 mi 10:27 6:18
9/24/2013 Bike   Easy 14.1 mi 51:05 3:38
10/6/2013 Bike   Easy 4.3 mi 19:45 4:37
11/9/2013 Bike   Easy 19.1 mi 1:13:13 3:51
4/26/2014 Bike   Easy 19.2 mi 1:14:47 3:54
4/29/2014 Bike   Easy 14.2 mi 52:47 3:44
5/8/2014 Bike   Easy 23.9 mi 1:19:20 3:20
5/14/2014 Bike   Easy 17.3 mi 1:02:55 3:39
5/16/2014 Bike   Easy 8.0 mi 31:22 3:57
5/21/2014 Bike   Easy 17.2 mi 1:01:16 3:34
5/22/2014 Bike   Easy 13.4 mi 48:20 3:37
5/24/2014 Bike   Easy 7.9 mi 29:02 3:40
6/1/2014 Bike   Easy 35.9 mi 2:12:26 3:42
6/5/2014 Bike   Easy 29.5 mi 1:38:01 3:20
6/7/2014 Bike   Easy 17.3 mi 1:00:54 3:32
6/13/2014 Bike   Easy 13.3 mi 46:36 3:31
6/21/2014 Bike   Easy 17.2 mi 1:00:47 3:33
6/24/2014 Bike   Easy 30.2 mi 1:40:03 3:19
6/27/2014 Bike   Easy 13.5 mi 49:40 3:42
7/4/2014 Bike   Easy 25.6 mi 1:32:08 3:37
7/7/2014 Bike   Easy 14.0 mi 50:18 3:36
7/10/2014 Bike   Easy 11.0 mi 38:16 3:30
7/12/2014 Bike   Easy 9.1 mi 32:52 3:37
7/24/2014 Bike   Easy 29.8 mi 1:37:08 3:16
7/31/2014 Bike   Easy 29.7 mi 1:42:15 3:27
8/12/2014 Bike   Easy 18.0 mi 1:11:32 3:58
8/29/2014 Bike   Easy 14.1 mi 48:38 3:27
9/3/2014 Bike   Easy 10.3 mi 37:33 3:39
9/5/2014 Bike   Easy 10.9 mi 39:48 3:40
9/9/2014 Bike   Easy 17.1 mi 1:00:02 3:31
9/18/2014 Bike   Easy 14.1 mi 49:38 3:32