Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/5/2019 Bike   Zwift 31.0 mi 1:26:30 2:48
2/26/2019 Bike   Zwift 19.1 mi 56:09 2:57
2/24/2019 Bike   Zwift 15.2 mi 45:16 2:59
3/8/2019 Bike   Zwift 15.4 mi 46:05 3:00
9/25/2014 Bike   Happy Medium 28.2 mi 1:24:29 3:00
8/10/2011 Bike   Race 5.4 mi 16:28 3:02
9/23/2014 Bike   Happy Medium 30.1 mi 1:32:39 3:05
6/25/2015 Bike   Happy Medium 28.6 mi 1:28:27 3:06
2/12/2019 Bike   Zwift 41.1 mi 2:08:14 3:08
8/28/2014 Bike   Happy Medium 30.0 mi 1:34:04 3:09
9/6/2014 Bike   Race 17.2 mi 54:04 3:09
7/29/2014 Bike   Happy Medium 30.2 mi 1:35:11 3:09
2/5/2019 Bike   Zwift 15.1 mi 47:40 3:10
8/4/2015 Bike   Happy Medium 30.2 mi 1:36:02 3:11
3/1/2019 Bike   Zwift 18.2 mi 57:48 3:12
7/1/2014 Bike   Happy Medium 30.1 mi 1:36:10 3:12
6/17/2014 Bike   Happy Medium 30.2 mi 1:36:35 3:13
1/4/2011 Bike   Trainer/nowhere 19.3 mi 1:01:57 3:13
3/4/2019 Bike   Zwift 6.2 mi 19:56 3:13
3/13/2019 Bike   Zwift 15.2 mi 48:39 3:13
12/18/2018 Bike   Zwift 22.1 mi 1:11:01 3:13
7/26/2011 Bike   Tempo 31.6 mi 1:41:47 3:14
8/18/2011 Bike   Happy Medium 26.8 mi 1:26:11 3:14
7/9/2014 Bike   Happy Medium 13.2 mi 42:25 3:14
2/12/2019 Bike   Zwift 5.0 mi 16:04 3:14
8/19/2014 Bike   Happy Medium 30.1 mi 1:37:02 3:14
9/2/2013 Bike   Race 14.1 mi 45:43 3:15
8/18/2015 Bike   Happy Medium 30.2 mi 1:37:52 3:15
9/10/2015 Bike   Happy Medium 27.7 mi 1:29:36 3:15
9/1/2015 Bike   Happy Medium 30.2 mi 1:38:06 3:15
4/12/2019 Bike   Zwift 20.2 mi 1:05:35 3:15
1/12/2019 Bike   Zwift 20.2 mi 1:05:35 3:16
6/8/2013 Bike   Happy Medium 38.5 mi 2:05:08 3:16
5/19/2016 Bike   Happy Medium 24.1 mi 1:18:42 3:16
7/24/2014 Bike   Easy 29.8 mi 1:37:08 3:16
8/22/2014 Bike   Happy Medium 30.1 mi 1:38:07 3:16
6/30/2012 Bike   Easy 12.8 mi 41:54 3:17
1/31/2019 Bike   Zwift 30.1 mi 1:38:40 3:17
3/18/2019 Bike   Zwift 20.2 mi 1:06:01 3:17
6/30/2016 Bike   Happy Medium 27.7 mi 1:31:07 3:18
6/10/2014 Bike   Happy Medium 30.2 mi 1:39:26 3:18
6/19/2014 Bike   Happy Medium 29.2 mi 1:36:27 3:19
6/9/2016 Bike   Happy Medium 27.7 mi 1:31:38 3:19
6/3/2014 Bike   Happy Medium 30.2 mi 1:40:01 3:19
7/26/2012 Bike   Happy Medium 21.5 mi 1:11:13 3:19
6/24/2014 Bike   Easy 30.2 mi 1:40:03 3:19
7/22/2014 Bike   Happy Medium 30.2 mi 1:40:01 3:20
12/5/2018 Bike   Zwift 20.3 mi 1:07:11 3:20
3/30/2019 Bike   Zwift 20.2 mi 1:07:10 3:20
5/8/2014 Bike   Easy 23.9 mi 1:19:20 3:20
6/5/2014 Bike   Easy 29.5 mi 1:38:01 3:20
7/19/2011 Bike   Happy Medium 31.6 mi 1:44:55 3:20
9/1/2014 Bike   Race 14.0 mi 46:47 3:21
2/20/2019 Bike   Zwift 15.1 mi 50:30 3:21
8/11/2015 Bike   Happy Medium 30.2 mi 1:40:58 3:21
8/6/2014 Bike   Happy Medium 13.2 mi 44:16 3:21
5/27/2014 Bike   Happy Medium 30.3 mi 1:41:22 3:21
7/23/2015 Bike   Easy 27.6 mi 1:32:22 3:21
7/13/2014 Bike   Race 24.8 mi 1:23:06 3:22
2/9/2019 Bike   Zwift 20.1 mi 1:07:24 3:22
2/23/2019 Bike   Zwift 20.1 mi 1:07:22 3:22
9/16/2014 Bike   Happy Medium 30.2 mi 1:41:22 3:22
4/29/2019 Bike   Zwift 15.2 mi 50:56 3:22
3/16/2019 Bike   Zwift 18.1 mi 1:00:57 3:22
7/10/2011 Bike   Race 12.4 mi 41:42 3:22
2/2/2011 Bike   Trainer/nowhere 17.3 mi 58:07 3:23
4/19/2019 Bike   Zwift 22.2 mi 1:14:41 3:23
4/17/2019 Bike   Zwift 15.3 mi 51:36 3:23
3/11/2019 Bike   Zwift 2.2 mi 7:27 3:24
2/3/2011 Bike   Trainer/nowhere 31.0 mi 1:45:00 3:24
6/2/2016 Bike   Happy Medium 27.7 mi 1:33:56 3:24
8/22/2013 Bike   Happy Medium 26.7 mi 1:30:38 3:24
3/21/2019 Bike   Zwift 15.1 mi 51:26 3:24
1/27/2019 Bike   Zwift 15.3 mi 51:59 3:24
4/23/2019 Bike   Zwift 25.1 mi 1:25:25 3:24
8/23/2012 Bike   Happy Medium 26.7 mi 1:30:38 3:24
7/18/2019 Bike   Zwift 15.1 mi 51:30 3:25
5/24/2011 Bike   Happy Medium 30.0 mi 1:42:05 3:25
5/5/2016 Bike   Happy Medium 24.1 mi 1:21:59 3:25
7/13/2019 Bike   Zwift 20.1 mi 1:08:32 3:25
4/14/2019 Bike   Zwift 15.1 mi 51:29 3:25
5/1/2019 Bike   Zwift 15.1 mi 51:35 3:25
3/27/2019 Bike   Zwift 3.2 mi 10:44 3:25
6/7/2012 Bike   Happy Medium 26.6 mi 1:30:39 3:25
12/31/2018 Bike   Zwift 18.1 mi 1:01:40 3:25
1/11/2011 Bike   Trainer/nowhere 17.2 mi 58:33 3:25
6/27/2013 Bike   Interval 24.6 mi 1:23:57 3:25
8/1/2013 Bike   Happy Medium 26.7 mi 1:31:10 3:25
5/12/2016 Bike   Happy Medium 24.2 mi 1:22:26 3:25
8/20/2015 Bike   Happy Medium 22.4 mi 1:16:29 3:26
5/24/2012 Bike   Happy Medium 24.5 mi 1:23:47 3:26
5/29/2014 Bike   Happy Medium 27.8 mi 1:35:03 3:26
8/10/2011 Bike   Happy Medium 5.4 mi 18:39 3:26
6/30/2015 Bike   Happy Medium 30.2 mi 1:43:32 3:26
10/6/2015 Bike   Happy Medium 30.1 mi 1:43:26 3:26
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
7/24/2013 Bike   Race 14.7 mi 50:30 3:27
6/30/2019 Bike   Zwift 7.1 mi 24:32 3:27
7/31/2014 Bike   Easy 29.7 mi 1:42:15 3:27
6/28/2019 Bike   Zwift 16.2 mi 55:32 3:27