Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/31/2023 Bike   Zwift 20.1 mi 2:32:14 7:36 9/9/2012 Bike   Easy 1.3 mi 9:35 7:16 9/22/2012 Bike   Cyclocross 4.3 mi 29:56 6:54 9/20/2013 Bike   Easy 1.7 mi 10:27 6:18 7/10/2012 Bike   Family Tour 10.2 mi 56:53 5:34 9/8/2012 Bike   Easy 2.7 mi 14:55 5:32 11/16/2019 Bike   Zwift 2.1 mi 11:26 5:22 4/23/2011 Bike   Easy 0.6 mi 3:16 5:22 6/4/2011 Bike   Family Tour 1.5 mi 7:56 5:20 9/8/2012 Bike   Easy 2.7 mi 14:33 5:19 3/16/2023 Bike   Zwift 20.1 mi 1:42:36 5:07 3/23/2023 Bike   Zwift 24.1 mi 2:01:14 5:03 2/17/2016 Bike   Trainer/nowhere 0.3 mi 1:42 5:02 1/17/2013 Bike   Trainer/nowhere 12.3 mi 1:00:02 4:54 2/25/2012 Bike   Trainer/nowhere 25.5 mi 2:03:55 4:52 11/5/2022 Bike   Zwift 12.1 mi 57:42 4:47 2/25/2012 Bike   Trainer/nowhere 12.0 mi 56:50 4:44 1/20/2012 Bike   Trainer/nowhere 15.0 mi 1:11:01 4:44 1/17/2012 Bike   Trainer/nowhere 15.1 mi 1:10:02 4:39 10/6/2013 Bike   Easy 4.3 mi 19:45 4:37 2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34 3/2/2013 Bike   Trainer/nowhere 26.4 mi 2:00:01 4:33 1/2/2014 Bike   Trainer/nowhere 10.3 mi 46:36 4:33 7/5/2015 Bike   3CC Women 18.0 mi 1:21:33 4:32 3/9/2023 Bike   Zwift 18.0 mi 1:21:23 4:31 6/22/2019 Bike   Easy 40.1 mi 2:59:41 4:30 2/21/2014 Bike   Trainer/nowhere 25.4 mi 1:53:31 4:29 3/4/2019 Bike   Zwift 28.1 mi 2:05:27 4:28 1/3/2012 Bike   Trainer/nowhere 15.1 mi 1:07:01 4:27 8/23/2014 Bike   Race 3.3 mi 14:48 4:27 8/31/2014 Bike   3CC Women 17.9 mi 1:19:17 4:26 6/16/2013 Bike   JDRF Team Ride 30.0 mi 2:12:42 4:26 2/1/2012 Bike   Trainer/nowhere 10.2 mi 45:02 4:26 8/10/2014 Bike   3CC Women 21.0 mi 1:32:35 4:26 2/9/2016 Bike   Trainer/nowhere 20.1 mi 1:28:31 4:25 12/9/2011 Bike   Trainer/nowhere 10.2 mi 45:01 4:25 2/23/2011 Bike   Trainer/nowhere 3.0 mi 13:10 4:24 1/5/2019 Bike   Zwift 15.1 mi 1:06:12 4:24 3/27/2011 Bike   Trainer/nowhere 3.0 mi 13:16 4:22 1/5/2014 Bike   Trainer/nowhere 16.5 mi 1:12:01 4:22 7/12/2016 Bike   Easy 24.8 mi 1:48:10 4:22 9/9/2012 Bike   Long & Hilly 71.9 mi 5:12:51 4:22 6/11/2023 Bike   Zwift 12.1 mi 52:45 4:21 1/14/2013 Bike   Trainer/nowhere 10.4 mi 45:01 4:20 3/11/2012 Bike   Trainer/nowhere 10.5 mi 45:02 4:19 8/9/2011 Bike   Family Tour 22.8 mi 1:37:27 4:17 6/29/2014 Bike   3CC Women 21.0 mi 1:29:45 4:17 1/4/2011 Bike   Trainer/nowhere 3.5 mi 15:03 4:17 8/2/2016 Bike   Easy 26.6 mi 1:53:38 4:17 4/2/2012 Bike   Family Tour 17.8 mi 1:15:51 4:16 5/15/2016 Bike   JDRF Team Ride 35.7 mi 2:32:14 4:16 1/8/2014 Bike   Trainer/nowhere 11.8 mi 50:16 4:16 1/7/2014 Bike   Trainer/nowhere 22.0 mi 1:33:31 4:15 8/18/2012 Bike   Easy 64.8 mi 4:35:04 4:15 12/30/2013 Bike   Trainer/nowhere 10.6 mi 45:01 4:15 7/20/2014 Bike   JDRF Team Ride 52.7 mi 3:43:09 4:15 3/20/2019 Bike   Zwift 17.1 mi 1:12:31 4:15 9/21/2013 Bike   JDRF Team Ride 104.1 mi 7:20:31 4:15 8/8/2017 Bike   Easy 15.3 mi 1:04:55 4:14 2/26/2011 Bike   Trainer/nowhere 17.1 mi 1:12:01 4:14 3/20/2013 Bike   Trainer/nowhere 15.1 mi 1:03:31 4:14 2/19/2013 Bike   Trainer/nowhere 10.8 mi 45:31 4:13 3/6/2012 Bike   Easy 15.4 mi 1:05:01 4:13 1/28/2016 Bike   Trainer/nowhere 15.1 mi 1:03:31 4:13 3/2/2016 Bike   Trainer/nowhere 10.7 mi 45:00 4:13 2/6/2016 Bike   Trainer/nowhere 15.2 mi 1:04:01 4:13 3/18/2023 Bike   Zwift 15.1 mi 1:03:23 4:13 2/22/2012 Bike   Easy 10.7 mi 45:01 4:12 3/4/2011 Bike   Trainer/nowhere 20.4 mi 1:25:31 4:12 4/22/2014 Bike   Trainer/nowhere 21.5 mi 1:30:04 4:12 10/8/2016 Bike   JDRF Team Ride 30.1 mi 2:06:17 4:12 3/30/2019 Bike   Zwift 1.7 mi 7:15 4:12 3/11/2011 Bike   Easy 22.5 mi 1:34:26 4:12 8/7/2016 Bike   JDRF Team Ride 56.9 mi 3:58:09 4:12 1/22/2013 Bike   Trainer/nowhere 10.0 mi 42:01 4:12 7/11/2020 Bike   Zwift 1.4 mi 5:59 4:11 5/24/2021 Bike   Zwift 15.1 mi 1:03:12 4:11 12/22/2011 Bike   Trainer/nowhere 10.8 mi 45:02 4:11 10/11/2016 Bike   Easy 21.5 mi 1:29:49 4:11 1/23/2014 Bike   Trainer/nowhere 22.1 mi 1:32:03 4:11 8/9/2016 Bike   Easy 24.6 mi 1:42:39 4:11 4/5/2016 Bike   Trainer/nowhere 20.4 mi 1:25:01 4:10 9/15/2013 Bike   JDRF Team Ride 50.0 mi 3:28:06 4:10 6/28/2016 Bike   Hill 24.6 mi 1:42:20 4:10 6/7/2011 Bike   Easy 35.7 mi 2:28:36 4:10 5/14/2013 Bike   Happy Medium 1.2 mi 4:47 4:10 6/14/2016 Bike   Hill 24.4 mi 1:41:18 4:10 9/29/2023 Bike   Zwift 4.0 mi 16:40 4:10 12/22/2015 Bike   Trainer/nowhere 11.7 mi 48:31 4:10 8/23/2016 Bike   Easy 24.7 mi 1:42:22 4:10 5/1/2011 Bike   Happy Medium 24.1 mi 1:40:00 4:09 3/7/2011 Bike   Easy 20.6 mi 1:25:31 4:09 5/17/2016 Bike   Hill 20.8 mi 1:26:17 4:09 10/16/2016 Bike   JDRF Team Ride 32.6 mi 2:15:09 4:09 1/31/2013 Bike   Trainer/nowhere 15.7 mi 1:05:01 4:09 11/6/2011 Bike   Happy Medium 17.4 mi 1:12:02 4:09 7/18/2021 Bike   Ice Cream Ride 22.8 mi 1:34:25 4:09 6/17/2018 Bike   Family Tour 28.4 mi 1:57:25 4:08 3/25/2019 Bike   Zwift 16.1 mi 1:06:42 4:08 2/11/2013 Bike   Trainer/nowhere 11.0 mi 45:31 4:08