| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2006 |
Run |
Macomb 11/25/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:53 |
 |
| 11/28/2006 |
Run |
11/28/06 |
Run/Walk |
4.5 mi |
1:00:00 |
13:15 |
|
| 11/30/2006 |
Run |
11/30/06 |
Easy |
5.6 mi |
1:00:00 |
10:46 |
|
| 12/2/2006 |
Run |
12/2/06 |
Long |
7.3 mi |
1:20:00 |
10:56 |
|
| 12/6/2006 |
Run |
12/6/06 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
11:00 |
|
| 12/8/2006 |
Run |
12/8/06 |
Snow/Ice/Slush |
5.3 mi |
1:00:00 |
11:21 |
|
| 12/9/2006 |
Run |
12/9/06 |
Long |
7.9 mi |
1:30:00 |
11:24 |
|
| 12/12/2006 |
Run |
12/12/06 |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 12/14/2006 |
Run |
12/14/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:43 |
|
| 12/17/2006 |
Run |
12/17/06 |
Long |
8.9 mi |
1:40:00 |
11:17 |
|
| 12/20/2006 |
Run |
Library - out/back |
Easy |
6.9 mi |
1:15:28 |
11:00 |
|
| 12/23/2006 |
Run |
12/23/06 |
Long |
9.2 mi |
1:40:00 |
10:53 |
|
| 12/26/2006 |
Run |
12/26/06 |
Easy |
7.0 mi |
1:17:00 |
11:05 |
|
| 12/29/2006 |
Run |
12/29/06 |
Easy |
7.0 mi |
1:16:00 |
10:57 |
|
| 1/2/2007 |
Run |
1/2/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 1/4/2007 |
Run |
1/4/06 |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 1/6/2007 |
Run |
1/6/07 |
Tempo |
7.2 mi |
1:15:00 |
10:25 |
|
| 1/7/2007 |
Run |
10 mile virtual race course |
Tempo |
10.0 mi |
1:49:10 |
10:56 |
|
| 1/10/2007 |
Run |
1/10/07 |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 1/12/2007 |
Run |
1/12/07 |
Long |
9.5 mi |
1:50:00 |
11:37 |
|
| 1/16/2007 |
Run |
1/16/07 |
Easy |
5.4 mi |
1:01:00 |
11:17 |
|
| 1/17/2007 |
Run |
1/17/07 |
Easy |
5.4 mi |
1:01:00 |
11:16 |
|
| 1/19/2007 |
Run |
Hillman |
Snow/Ice/Slush |
4.2 mi |
52:44 |
12:43 |
|
| 1/22/2007 |
Run |
1/22/07 |
Snow/Ice/Slush |
7.8 mi |
1:37:00 |
12:28 |
|
| 1/24/2007 |
Run |
1/24/07 |
Snow/Ice/Slush |
5.4 mi |
1:01:00 |
11:15 |
|
| 1/26/2007 |
Run |
1/24/07 |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:03 |
|
| 1/27/2007 |
Run |
1/27/07 |
Snow/Ice/Slush |
9.7 mi |
1:50:00 |
11:24 |
|
| 1/30/2007 |
Run |
1/30/07 |
Snow/Ice/Slush |
5.6 mi |
1:05:00 |
11:41 |
|
| 2/1/2007 |
Run |
2/1/07 |
Snow/Ice/Slush |
5.4 mi |
1:02:00 |
11:26 |
|
| 2/2/2007 |
Run |
2/2/07 - Groundhog's Day |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:08 |
|
| 2/6/2007 |
Run |
2/6/07 |
Snow/Ice/Slush |
6.7 mi |
1:15:00 |
11:09 |
|
| 2/9/2007 |
Run |
2/8/07 |
Snow/Ice/Slush |
6.7 mi |
1:17:00 |
11:35 |
|
| 2/10/2007 |
Run |
2/10/07 |
Snow/Ice/Slush |
5.4 mi |
1:00:00 |
11:03 |
|
| 2/12/2007 |
Run |
2/12/07 |
Snow/Ice/Slush |
7.0 mi |
1:18:00 |
11:14 |
|
| 2/16/2007 |
Run |
2/16/07 |
Snow/Ice/Slush |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/17/2007 |
Run |
2/17/07 |
Snow/Ice/Slush |
8.3 mi |
1:34:00 |
11:20 |
|
| 2/20/2007 |
Run |
2/20/07 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 2/21/2007 |
Run |
2/21/07 |
Snow/Ice/Slush |
3.9 mi |
42:00 |
10:48 |
|
| 2/24/2007 |
Run |
2/24/07 |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 2/26/2007 |
Run |
2/26/07 |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 2/27/2007 |
Run |
2/27/07 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
10:54 |
|
| 3/4/2007 |
Run |
3/4/07 |
Snow/Ice/Slush |
10.8 mi |
1:56:00 |
10:44 |
|
| 3/6/2007 |
Run |
3/6/07 |
Tempo |
5.8 mi |
1:00:00 |
10:22 |
|
| 3/9/2007 |
Run |
3/9//07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 3/10/2007 |
Run |
3/10/07 |
Long |
11.4 mi |
2:05:00 |
11:00 |
|
| 3/12/2007 |
Run |
3/12/07 |
Easy |
6.5 mi |
1:12:00 |
11:10 |
|
| 3/14/2007 |
Run |
3/14/07 |
Fartlek |
4.4 mi |
45:00 |
10:09 |
|
| 3/15/2007 |
Run |
3/15/07 |
Easy |
4.2 mi |
46:00 |
10:51 |
|
| 3/17/2007 |
Run |
St. Pat's '07 Virtual 10mi. |
Virtual Race |
10.0 mi |
1:42:45 |
10:16 |
|
| 3/19/2007 |
Run |
3/19/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 3/21/2007 |
Run |
3/21/07 warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 3/21/2007 |
Run |
3/21/07 hills |
Hill |
1.2 mi |
11:50 |
9:33 |
|
| 3/21/2007 |
Run |
3/21/07 post-hills |
Easy |
1.9 mi |
21:40 |
11:18 |
|
| 3/22/2007 |
Run |
3/22/07 |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 3/24/2007 |
Run |
3/24/07 |
Long |
12.7 mi |
2:20:00 |
11:03 |
|
| 3/26/2007 |
Run |
3/26/07 - Library |
Easy |
7.2 mi |
1:20:00 |
11:06 |
|
| 3/28/2007 |
Run |
3/28/07 |
Interval |
4.2 mi |
44:00 |
10:25 |
|
| 3/30/2007 |
Run |
3/30/07 |
Long |
13.4 mi |
2:30:00 |
11:15 |
|
| 3/31/2007 |
Run |
3/31 |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 4/2/2007 |
Run |
4/2/07 |
Easy |
8.2 mi |
1:30:00 |
10:56 |
|
| 4/4/2007 |
Run |
4/4/07 |
Tempo |
4.5 mi |
45:00 |
9:55 |
|
| 4/5/2007 |
Run |
4/5/07 |
Snow/Ice/Slush |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/7/2007 |
Run |
4/7/07 Virtual 10mi. |
Virtual Race |
10.0 mi |
1:39:31 |
9:57 |
|
| 4/9/2007 |
Run |
4/9/07 |
Easy |
8.7 mi |
1:33:00 |
10:40 |
|
| 4/11/2007 |
Run |
4/11/07 warm-up |
Easy |
0.9 mi |
9:51 |
10:57 |
|
| 4/11/2007 |
Run |
4/11/07 hills |
Hill |
1.0 mi |
9:32 |
9:21 |
|
| 4/11/2007 |
Run |
4/11/07 post-hills |
Easy |
2.3 mi |
25:37 |
11:18 |
|
| 4/13/2007 |
Run |
4/13/07 |
Easy |
5.6 mi |
1:00:00 |
10:39 |
|
| 4/14/2007 |
Run |
4/14/07 |
Long |
14.6 mi |
2:45:00 |
11:20 |
|
| 4/16/2007 |
Run |
4/16/07 |
Easy |
7.1 mi |
1:15:00 |
10:34 |
|
| 4/17/2007 |
Run |
4/17/07 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 4/19/2007 |
Run |
4/19/07 |
Easy |
4.4 mi |
48:00 |
11:00 |
|
| 4/21/2007 |
Run |
Strider's Classic |
Race |
10.0 mi |
1:38:26 |
9:51 |
|
| 4/24/2007 |
Run |
4/24/07 |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 4/25/2007 |
Run |
4/25/07 |
Interval |
4.6 mi |
46:00 |
9:59 |
|
| 4/27/2007 |
Run |
4/27/07 |
Easy |
9.4 mi |
1:40:00 |
10:40 |
|
| 4/28/2007 |
Run |
4/28/07 |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 4/30/2007 |
Run |
Oops, skirt rides up! |
Easy |
0.8 mi |
9:30 |
11:19 |
|
| 4/30/2007 |
Run |
4/30/07 |
Long |
15.9 mi |
3:00:00 |
11:21 |
|
| 5/2/2007 |
Run |
5/2/07 |
Easy |
4.1 mi |
46:30 |
11:23 |
|
| 5/3/2007 |
Run |
5/3/07 |
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 5/5/2007 |
Run |
5/5/07 |
Easy |
9.1 mi |
1:40:00 |
11:01 |
|
| 5/8/2007 |
Run |
5/8/07 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 5/9/2007 |
Run |
5/9/05 |
Easy |
4.1 mi |
44:00 |
10:51 |
|
| 5/11/2007 |
Run |
5/11/07 |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 5/12/2007 |
Run |
Fifth-Third Riverbank Run 25k [2] |
Race |
15.5 mi |
2:39:56 |
10:20 |
|
| 5/15/2007 |
Run |
5/15/07 |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 5/16/2007 |
Run |
5/16/07 |
Run/Walk |
4.1 mi |
50:00 |
12:10 |
|
| 5/18/2007 |
Run |
5/18/07 |
Easy |
7.4 mi |
1:15:00 |
10:07 |
|
| 5/19/2007 |
Run |
5/19/07 |
Easy |
8.8 mi |
1:40:00 |
11:25 |
|
| 5/21/2007 |
Run |
5/21/07 |
Easy |
7.1 mi |
1:20:00 |
11:14 |
|
| 5/23/2007 |
Run |
5/23/07 |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 5/24/2007 |
Run |
5/24/07 |
Easy |
5.5 mi |
1:01:00 |
11:11 |
|
| 5/26/2007 |
Run |
5/26/07 |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/27/2007 |
Run |
5/27/07 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 5/30/2007 |
Run |
5/30/07 |
Interval |
4.2 mi |
45:00 |
10:42 |
|
| 5/31/2007 |
Run |
5/31/07 |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 6/1/2007 |
Run |
6/1/07 |
Easy |
2.4 mi |
27:00 |
11:13 |
|
| 6/2/2007 |
Run |
6/2/07 |
Long |
10.3 mi |
2:00:00 |
11:42 |
|
| 6/4/2007 |
Run |
6/4/07 |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|