| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2006 |
Run |
to Napa and back |
Easy |
2.8 mi |
33:00 |
12:00 |
 |
| 5/10/2006 |
Run |
to Napa and back |
Easy |
2.8 mi |
33:00 |
11:55 |
|
| 5/12/2006 |
Run |
New Bike trail |
Easy |
2.8 mi |
34:00 |
12:20 |
|
| 5/15/2006 |
Run |
5/15/05 |
Easy |
3.0 mi |
36:00 |
12:10 |
|
| 5/17/2006 |
Run |
5/17/06 |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 5/19/2006 |
Run |
5/19/06 |
Easy |
3.1 mi |
37:00 |
11:52 |
|
| 5/22/2006 |
Run |
5/22/05 |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 5/24/2006 |
Run |
5/24/06 |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 5/27/2006 |
Run |
5/27/06 |
Easy |
3.4 mi |
40:00 |
11:42 |
|
| 5/28/2006 |
Run |
Run w/Eryn (backroadrunner) |
Tempo |
3.9 mi |
43:00 |
11:02 |
|
| 5/30/2006 |
Run |
5/30/06 |
Easy |
3.2 mi |
43:00 |
13:32 |
|
| 6/2/2006 |
Run |
6/2/06 |
Easy |
3.8 mi |
44:00 |
11:37 |
|
| 6/4/2006 |
Run |
6/4/06 |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 6/5/2006 |
Run |
6/5/06 |
Easy |
3.1 mi |
34:00 |
11:07 |
|
| 6/7/2006 |
Run |
6/7/06 |
Long |
5.1 mi |
1:00:00 |
11:52 |
|
| 6/9/2006 |
Run |
6/9/06 |
Tempo |
3.2 mi |
33:00 |
10:21 |
|
| 6/11/2006 |
Run |
6/11/06 |
Easy |
3.7 mi |
40:00 |
10:47 |
|
| 6/13/2006 |
Run |
6/13/06 |
Long |
5.4 mi |
1:05:00 |
11:57 |
|
| 6/15/2006 |
Run |
6/15/06 |
Easy |
3.3 mi |
40:00 |
12:10 |
|
| 6/17/2006 |
Run |
6/17/06 |
Easy |
2.5 mi |
30:00 |
12:09 |
|
| 6/19/2006 |
Run |
6/19/06 |
Easy |
3.2 mi |
40:00 |
12:42 |
|
| 6/21/2006 |
Run |
6/21/06 |
Long |
5.0 mi |
1:00:00 |
11:56 |
|
| 6/24/2006 |
Run |
2006 Chronicle Seaway 5k |
Race |
3.1 mi |
31:13 |
10:05 |
|
| 6/26/2006 |
Run |
6/26/06 |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 6/28/2006 |
Run |
6/28/06 |
Long |
5.7 mi |
1:05:00 |
11:31 |
|
| 7/1/2006 |
Run |
7/1/06 |
Long |
6.0 mi |
1:10:00 |
11:36 |
|
| 7/3/2006 |
Run |
Virtual 5k 3 |
Tempo |
3.1 mi |
33:16 |
10:44 |
|
| 7/4/2006 |
Weights |
|
|
|
|
|
|
| 7/5/2006 |
Run |
7/5/06 |
Long |
5.8 mi |
1:10:00 |
12:07 |
|
| 7/7/2006 |
Run |
7/7/06 |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 7/8/2006 |
Run |
7/8/06 |
Easy |
4.1 mi |
47:00 |
11:33 |
|
| 7/10/2006 |
Run |
7/10/06 |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 7/12/2006 |
Run |
7/12/06 |
Long |
6.4 mi |
1:15:00 |
11:40 |
|
| 7/14/2006 |
Run |
7/14/06 |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 7/15/2006 |
Run |
7/15/06 |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 7/17/2006 |
Run |
7/17/06 |
Easy |
4.8 mi |
1:00:00 |
12:34 |
|
| 7/19/2006 |
Run |
7/19/06 |
Long |
6.5 mi |
1:20:00 |
12:20 |
|
| 7/21/2006 |
Run |
7/21/06 |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 7/22/2006 |
Run |
7/22/06 |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 7/24/2006 |
Run |
7/24/06 |
Long |
6.6 mi |
1:15:00 |
11:28 |
|
| 7/26/2006 |
Run |
7/26/06 |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 7/29/2006 |
Run |
2006 Coast Guard Fest 10k |
Race |
6.2 mi |
1:11:11 |
11:29 |
|
| 8/9/2006 |
Run |
8/9/06 |
Easy |
4.9 mi |
1:00:00 |
12:09 |
|
| 8/11/2006 |
Run |
8/11/06 |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 8/12/2006 |
Run |
8/12/06 |
Long |
6.7 mi |
1:20:00 |
11:59 |
|
| 8/14/2006 |
Run |
8/14/06 |
Fartlek |
2.8 mi |
30:00 |
10:43 |
|
| 8/16/2006 |
Run |
8/16/06 |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 8/17/2006 |
Run |
8/17/06 |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 8/19/2006 |
Run |
8/19/06 |
Long |
7.7 mi |
1:30:00 |
11:38 |
|
| 8/21/2006 |
Run |
8/21/06 |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/23/2006 |
Run |
8/23/06 Hills |
Hill |
2.6 mi |
20:35 |
7:52 |
|
| 8/23/2006 |
Run |
8/23/06 Fartlek |
Fartlek |
1.4 mi |
14:25 |
10:41 |
|
| 8/25/2006 |
Run |
8/25/06 |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 8/26/2006 |
Run |
8/26/06 |
Long |
8.3 mi |
1:40:00 |
12:03 |
|
| 8/28/2006 |
Run |
8/28/06 |
Easy |
5.7 mi |
1:05:00 |
11:26 |
|
| 8/30/2006 |
Run |
8/30/06 |
Tempo |
3.7 mi |
40:00 |
10:44 |
|
| 9/1/2006 |
Run |
9/1/06 |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
| 9/2/2006 |
Run |
Copy of Long run with Kirsten |
Long |
9.5 mi |
1:50:00 |
11:35 |
|
| 9/5/2006 |
Run |
9/5/06 |
Easy |
6.9 mi |
1:15:00 |
10:53 |
|
| 9/6/2006 |
Run |
9/6 - Hills |
Hill |
1.9 mi |
19:20 |
10:08 |
|
| 9/6/2006 |
Run |
9/6/06 - Fartlek |
Fartlek |
2.3 mi |
25:40 |
11:01 |
|
| 9/7/2006 |
Run |
9/7/06 |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 9/9/2006 |
Run |
9/9/06 |
Long |
10.7 mi |
2:00:00 |
11:15 |
|
| 9/11/2006 |
Run |
9/11/06 |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 9/13/2006 |
Run |
9/13/06 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 9/14/2006 |
Run |
9/14/06 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 9/16/2006 |
Run |
2006 GR Bridge 10 mile |
Race |
10.0 mi |
1:48:23 |
10:51 |
|
| 9/19/2006 |
Run |
9/19/06 |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 9/20/2006 |
Run |
9/20/06 |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 9/21/2006 |
Run |
9/21/06 |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 9/23/2006 |
Run |
9/23/06 |
Long |
11.2 mi |
2:10:00 |
11:38 |
|
| 9/26/2006 |
Run |
9/26/06 |
Easy |
6.6 mi |
1:15:00 |
11:19 |
|
| 9/27/2006 |
Run |
9/27/06 |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 9/28/2006 |
Run |
9/28/06 |
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 9/30/2006 |
Run |
2006 Komen Race for the Cure |
Race |
3.1 mi |
30:09 |
9:44 |
|
| 10/1/2006 |
Run |
10/1/06 |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 10/2/2006 |
Run |
10/2/06 |
Easy |
3.8 mi |
45:00 |
11:47 |
|
| 10/4/2006 |
Run |
10/4/06 |
Easy |
7.4 mi |
1:15:00 |
10:08 |
|
| 10/5/2006 |
Run |
10/5/06 |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 10/7/2006 |
Run |
10/7/06 |
Long |
13.0 mi |
2:20:00 |
10:45 |
|
| 10/9/2006 |
Run |
10/9/06 |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 10/10/2006 |
Run |
10/10/06 |
Run/Walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2006 |
Run |
10/12/06 |
Easy |
6.7 mi |
1:15:00 |
11:14 |
|
| 10/14/2006 |
Run |
GVSU Autism Puzzle 5k |
Race |
3.1 mi |
29:34 |
9:33 |
|
| 10/15/2006 |
Run |
10/15/06 |
Long |
13.5 mi |
2:30:00 |
11:08 |
|
| 10/18/2006 |
Run |
10/18/06 |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 10/21/2006 |
Run |
Copy of 10/21/06 Eryn & Kirsten |
Easy |
8.2 mi |
1:33:00 |
11:25 |
|
| 10/23/2006 |
Run |
10/23/06 |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 10/25/2006 |
Run |
10/25/06 |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 10/27/2006 |
Run |
10/27/06 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/29/2006 |
Run |
GR Half Marathon |
Race |
13.1 mi |
2:14:35 |
10:17 |
|
| 11/1/2006 |
Run |
11/1/06 |
Run/Walk |
3.6 mi |
45:00 |
12:26 |
|
| 11/3/2006 |
Run |
11/3/06 |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 11/7/2006 |
Run |
11/7/06 |
Run/Walk |
4.7 mi |
1:00:00 |
12:42 |
|
| 11/10/2006 |
Run |
11/10/06 |
Easy |
5.3 mi |
55:00 |
10:18 |
|
| 11/12/2006 |
Run |
11/12 - Macomb |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 11/16/2006 |
Run |
11/16/06 |
Run/Walk |
3.7 mi |
48:00 |
12:53 |
|
| 11/18/2006 |
Run |
11/18/06 |
Long |
8.1 mi |
1:30:00 |
11:06 |
|
| 11/20/2006 |
Run |
11/20/06 |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 11/23/2006 |
Run |
Macomb hwy 14 5 mile virtual race course |
Tempo |
5.0 mi |
51:14 |
10:15 |
|