Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/4/2006 Weights          
6/14/2010 Ankle PT   Default   20:00  
6/15/2010 Ankle PT   Default   15:00  
6/17/2010 Ankle PT   Default   25:00  
6/18/2010 Ankle PT   Default   15:00  
6/20/2010 Ankle PT   Default   15:00  
6/21/2010 Ankle PT   Default   20:00  
6/23/2010 Ankle PT   Default   15:00  
6/25/2010 Ankle PT   Default   15:00  
6/27/2010 Ankle PT   Default   15:00  
6/30/2010 Ankle PT   Default   15:00  
7/5/2010 Ankle PT   Default   30:00  
7/9/2010 Ankle PT   Default   15:00  
6/15/2008 Bike
6/15/08 Twisters
 Easy 4.2 mi    
6/19/2008 Bike
6/19/08 w/Dane
 tow Trail-A-Bike 8.5 mi 50:00 5:54
6/24/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 52:00 4:36
7/30/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 57:00 5:02
8/13/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 58:00 5:08
8/21/2008 Bike
Anderson > Lamos > Indian Bay > Ind. Park
 POS Mtn. Bike 9.9 mi 46:00 4:39
11/12/2009 Bike   Easy 10.9 mi 55:00 5:03
11/16/2009 Bike   Trainer/nowhere 5.0 mi 30:00 6:00
11/20/2009 Bike
Random
 Easy 17.0 mi 1:26:49 5:07
11/22/2009 Bike   Long 30.3 mi 2:23:06 4:44
11/28/2009 Bike
Random
 Trainer/nowhere 5.7 mi 30:02 5:17
11/29/2009 Bike
Random
 Trainer/nowhere 6.4 mi 33:00 5:08
12/4/2009 Bike   Trainer/nowhere 12.9 mi 1:00:02 4:40
12/9/2009 Bike   Trainer/nowhere 8.5 mi 40:00 4:43
12/10/2009 Bike   Trainer/nowhere 12.8 mi 1:00:01 4:41
12/16/2009 Bike   Trainer/nowhere 9.3 mi 45:01 4:51
12/20/2009 Bike   Trainer/nowhere 8.8 mi 45:02 5:07
12/22/2009 Bike   Trainer/nowhere 12.2 mi 1:00:01 4:56
12/25/2009 Bike   Trainer/nowhere 12.3 mi 1:00:01 4:54
1/5/2010 Bike   Trainer/nowhere 8.4 mi 45:07 5:23
1/8/2010 Bike   Trainer/nowhere 11.1 mi 50:01 4:32
1/11/2010 Bike   Default 6.4 mi 33:00 5:12
1/13/2010 Bike   Trainer/nowhere 15.8 mi 1:13:29 4:40
1/17/2010 Bike   Trainer/nowhere 11.1 mi 1:00:01 5:26
1/20/2010 Bike   Trainer/nowhere 15.8 mi 1:18:01 4:57
1/22/2010 Bike   Trainer/nowhere 8.5 mi 47:00 5:31
1/24/2010 Bike   Trainer/nowhere 14.2 mi 1:00:01 4:14
1/27/2010 Bike   Trainer/nowhere 16.2 mi 1:15:02 4:38
1/31/2010 Bike   Trainer/nowhere 21.0 mi 1:31:11 4:21
2/3/2010 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
2/5/2010 Bike   Trainer/nowhere 14.0 mi 1:00:01 4:18
2/8/2010 Bike   Trainer/nowhere 21.1 mi 1:30:01 4:16
2/10/2010 Bike   Trainer/nowhere 14.1 mi 1:00:01 4:17
2/12/2010 Bike   Trainer/nowhere 13.7 mi 1:00:01 4:24
2/14/2010 Bike   Trainer/nowhere 20.0 mi 1:30:49 4:33
2/17/2010 Bike   Trainer/nowhere 15.0 mi 1:02:40 4:11
2/20/2010 Bike   Trainer/nowhere 30.0 mi 1:57:05 3:54
2/24/2010 Bike   Trainer/nowhere 14.0 mi 1:00:37 4:20
2/26/2010 Bike   Trainer/nowhere 10.0 mi 47:57 4:48
2/28/2010 Bike   Trainer/nowhere 22.1 mi 1:40:01 4:32
3/3/2010 Bike   Trainer/nowhere 14.0 mi 1:01:01 4:22
3/5/2010 Bike   Trainer/nowhere 13.4 mi 1:00:01 4:29
3/9/2010 Bike   Long 28.7 mi 2:01:28 4:15
3/12/2010 Bike   Trainer/nowhere 13.5 mi 1:00:01 4:27
3/14/2010 Bike   Long & Hilly 33.6 mi 2:24:26 4:18
3/16/2010 Bike   Easy 19.3 mi 1:23:00 4:19
3/17/2010 Bike   Easy 13.7 mi 1:00:02 4:24
3/19/2010 Bike   Easy 14.3 mi 1:01:09 4:17
3/21/2010 Bike   Easy 22.1 mi 1:34:56 4:18
3/24/2010 Bike   Easy 15.0 mi 1:00:50 4:04
3/29/2010 Bike   Easy 14.2 mi 1:00:07 4:14
3/31/2010 Bike   Long 43.0 mi 3:02:46 4:16
4/4/2010 Bike   Happy Medium 29.6 mi 2:03:28 4:11
4/7/2010 Bike   Trainer/nowhere 13.2 mi 1:00:01 4:34
4/9/2010 Bike   Trainer/nowhere 12.5 mi 1:00:01 4:50
4/11/2010 Bike   Long & Hilly 28.6 mi 1:50:00 3:51
4/12/2010 Bike   Happy Medium 22.3 mi 1:28:44 4:00
4/14/2010 Bike   Easy 15.1 mi 1:00:52 4:02
4/17/2010 Bike   Happy Medium 13.6 mi 59:57 4:25
4/18/2010 Bike   Trainer/nowhere 6.0 mi 32:00 5:20
4/22/2010 Bike   Easy 8.4 mi 34:08 4:06
4/24/2010 Bike   Easy 8.4 mi 34:15 4:05
4/25/2010 Bike
2010 Steelcase Grand Duathlon leg 2
 Race 18.6 mi 1:14:16 4:00
4/27/2010 Bike   Happy Medium 24.3 mi 1:41:10 4:10
4/30/2010 Bike   Long 50.3 mi 3:31:18 4:13
5/10/2010 Bike   Easy 15.6 mi 1:02:40 4:02
5/12/2010 Bike   Easy 25.5 mi 1:49:53 4:20
5/15/2010 Bike   Long 40.6 mi 2:39:31 3:56
5/18/2010 Bike   Happy Medium 28.8 mi 1:57:56 4:07
5/22/2010 Bike   Easy 15.7 mi 1:08:02 4:20
5/23/2010 Bike   Long & Hilly 40.2 mi 2:54:30 4:21
5/25/2010 Bike   Happy Medium 29.0 mi 2:05:53 4:21
5/28/2010 Bike   Long 62.6 mi 4:15:57 4:06
6/1/2010 Bike   Happy Medium 28.8 mi 1:58:14 4:07
6/4/2010 Bike   Happy Medium 21.4 mi 1:25:13 4:00
6/7/2010 Bike   Happy Medium 35.1 mi 2:23:13 4:05
6/9/2010 Bike   Easy 25.0 mi 1:42:20 4:06
6/19/2010 Bike   Ice Cream Ride 11.3 mi 54:53 4:52
6/22/2010 Bike   Happy Medium 30.4 mi 1:46:15 3:30
6/28/2010 Bike   Long 71.0 mi 4:40:29 3:58
6/29/2010 Bike   Happy Medium 30.4 mi 2:04:22 4:06
7/2/2010 Bike   Easy 15.4 mi 1:01:46 4:01
7/3/2010 Bike   Happy Medium 44.7 mi 2:58:45 4:01
7/6/2010 Bike   Easy 20.0 mi 1:16:44 3:50
7/7/2010 Bike   Long 75.4 mi 5:04:11 4:03
7/9/2010 Bike   Happy Medium 31.2 mi 2:07:15 4:06
7/10/2010 Bike   Happy Medium 24.8 mi 1:36:09 3:53
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