| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2006 |
Weights |
|
|
|
|
|
 |
| 9/17/2008 |
Yoga |
|
Default |
|
40:00 |
|
|
| 9/21/2008 |
Yoga |
|
Default |
|
35:00 |
|
|
| 2/17/2009 |
Run |
|
Easy |
7.0 mi |
1:18:31 |
11:11 |
|
| 2/20/2009 |
Run |
|
Happy Medium |
10.0 mi |
1:52:01 |
11:11 |
|
| 2/21/2009 |
Run |
|
Snow/Ice/Slush |
6.3 mi |
1:15:01 |
11:56 |
|
| 2/23/2009 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
46:01 |
11:09 |
|
| 2/24/2009 |
Run |
|
Snow/Ice/Slush |
14.1 mi |
2:41:18 |
11:28 |
|
| 2/26/2009 |
Run |
|
Happy Medium |
7.0 mi |
1:16:48 |
10:59 |
|
| 2/28/2009 |
Run |
|
Happy Medium |
7.1 mi |
1:17:01 |
10:52 |
|
| 3/1/2009 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 3/2/2009 |
Run |
|
Tempo |
8.1 mi |
1:25:01 |
10:34 |
|
| 3/3/2009 |
Run |
|
Long |
15.7 mi |
3:00:02 |
11:29 |
|
| 3/5/2009 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 3/7/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:32:01 |
11:20 |
|
| 3/9/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:30:00 |
11:13 |
|
| 3/10/2009 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:08 |
|
| 3/12/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:28:31 |
10:59 |
|
| 3/13/2009 |
Run |
|
Easy |
4.3 mi |
46:01 |
10:49 |
|
| 3/14/2009 |
Run |
|
Long |
17.1 mi |
3:13:01 |
11:19 |
|
| 3/16/2009 |
Run |
|
Easy |
4.0 mi |
44:02 |
10:58 |
|
| 3/17/2009 |
Run |
|
Happy Medium |
9.0 mi |
1:38:02 |
10:53 |
|
| 3/19/2009 |
Run |
|
Tempo |
9.1 mi |
1:31:34 |
10:02 |
|
| 3/20/2009 |
Run |
|
Run/Walk |
12.0 mi |
2:24:17 |
12:01 |
|
| 3/21/2009 |
Run |
|
Trail |
4.2 mi |
53:23 |
12:38 |
|
| 3/23/2009 |
Run |
|
Long |
18.2 mi |
3:28:46 |
11:29 |
|
| 3/25/2009 |
Run |
|
Happy Medium |
9.1 mi |
1:43:32 |
11:21 |
|
| 3/27/2009 |
Run |
|
Easy |
3.5 mi |
38:13 |
10:56 |
|
| 3/30/2009 |
Run |
|
Happy Medium |
9.7 mi |
1:51:03 |
11:29 |
|
| 3/31/2009 |
Run |
|
Easy |
5.4 mi |
57:01 |
10:32 |
|
| 4/2/2009 |
Run |
|
Happy Medium |
10.1 mi |
1:55:02 |
11:26 |
|
| 4/3/2009 |
Run |
|
Dreadmill |
5.0 mi |
56:00 |
11:10 |
|
| 4/4/2009 |
Run |
|
Long |
18.0 mi |
3:25:17 |
11:24 |
|
| 4/5/2009 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:09 |
|
| 4/7/2009 |
Run |
|
Easy |
6.1 mi |
1:07:46 |
11:09 |
|
| 4/8/2009 |
Run |
|
Long |
12.0 mi |
2:15:02 |
11:13 |
|
| 4/10/2009 |
Run |
|
Easy |
5.1 mi |
53:01 |
10:24 |
|
| 4/11/2009 |
Run |
|
Easy |
6.6 mi |
1:10:01 |
10:37 |
|
| 4/14/2009 |
Run |
|
Happy Medium |
10.0 mi |
1:54:22 |
11:25 |
|
| 4/15/2009 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:35 |
|
| 4/16/2009 |
Run |
|
Happy Medium |
10.1 mi |
1:56:01 |
11:33 |
|
| 4/17/2009 |
Run |
|
Easy |
5.2 mi |
56:31 |
10:59 |
|
| 4/18/2009 |
Run |
|
Long |
20.0 mi |
3:45:26 |
11:16 |
|
| 4/20/2009 |
Run |
|
Easy |
5.1 mi |
58:02 |
11:22 |
|
| 4/21/2009 |
Run |
|
Easy |
6.1 mi |
1:10:00 |
11:34 |
|
| 4/23/2009 |
Run |
|
Easy |
6.1 mi |
1:06:01 |
10:52 |
|
| 4/24/2009 |
Run |
|
Long |
13.1 mi |
2:28:17 |
11:19 |
|
| 4/25/2009 |
Run |
|
Dreadmill |
4.1 mi |
44:00 |
10:44 |
|
| 4/27/2009 |
Run |
|
Happy Medium |
10.0 mi |
1:48:32 |
10:50 |
|
| 4/28/2009 |
Run |
|
Easy |
5.1 mi |
54:30 |
10:41 |
|
| 4/29/2009 |
Run |
|
Happy Medium |
10.2 mi |
1:49:01 |
10:42 |
|
| 5/1/2009 |
Run |
|
Tempo |
5.0 mi |
51:02 |
10:12 |
|
| 5/2/2009 |
Run |
|
Long |
20.0 mi |
3:34:25 |
10:43 |
|
| 5/4/2009 |
Run |
|
Easy |
5.1 mi |
55:31 |
10:52 |
|
| 5/5/2009 |
Run |
|
Easy |
4.0 mi |
45:39 |
11:24 |
|
| 5/5/2009 |
Run |
|
Run/Walk |
1.0 mi |
17:58 |
17:59 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:12 |
|
| 5/6/2009 |
Run |
|
Trail |
5.0 mi |
1:04:42 |
12:57 |
|
| 5/8/2009 |
Run |
|
Long |
13.1 mi |
2:29:01 |
11:22 |
|
| 5/9/2009 |
Run |
|
Tempo |
5.1 mi |
50:01 |
9:55 |
|
| 5/11/2009 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 5/12/2009 |
Run |
|
Easy |
6.1 mi |
1:06:01 |
10:55 |
|
| 5/13/2009 |
Run |
|
Trail |
3.9 mi |
45:34 |
11:35 |
|
| 5/15/2009 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:38 |
|
| 5/16/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:28:01 |
10:56 |
|
| 5/18/2009 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 5/19/2009 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:44 |
|
| 5/22/2009 |
Run |
|
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 5/27/2009 |
Run |
|
Easy |
3.5 mi |
40:16 |
11:27 |
|
| 5/29/2009 |
Run |
|
Trail |
4.2 mi |
50:32 |
12:06 |
|
| 5/30/2009 |
Run |
|
Easy |
6.3 mi |
1:08:30 |
10:50 |
|
| 6/1/2009 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:41 |
|
| 6/2/2009 |
Run |
|
Long |
10.2 mi |
2:00:01 |
11:49 |
|
| 6/3/2009 |
Run |
|
Easy |
4.0 mi |
44:02 |
10:56 |
|
| 6/4/2009 |
Run |
|
Happy Medium |
7.4 mi |
1:21:01 |
11:02 |
|
| 6/5/2009 |
Run |
|
Trail |
4.1 mi |
47:11 |
11:33 |
|
| 6/7/2009 |
Run |
|
Long |
11.1 mi |
2:06:16 |
11:24 |
|
| 6/8/2009 |
Run |
|
Easy |
4.1 mi |
44:46 |
11:00 |
|
| 6/10/2009 |
Run |
|
Easy |
4.8 mi |
52:40 |
10:59 |
|
| 6/12/2009 |
Run |
|
Easy |
3.1 mi |
33:02 |
10:38 |
|
| 6/15/2009 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:11 |
|
| 6/16/2009 |
Run |
|
Easy |
5.1 mi |
58:03 |
11:27 |
|
| 6/17/2009 |
Run |
|
Run/Walk |
4.0 mi |
50:16 |
12:33 |
|
| 6/18/2009 |
Run |
|
Happy Medium |
7.0 mi |
1:21:01 |
11:31 |
|
| 6/19/2009 |
Run |
|
Easy |
5.0 mi |
54:46 |
10:54 |
|
| 6/20/2009 |
Run |
|
Long |
13.1 mi |
2:40:15 |
12:13 |
|
| 6/22/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:28:31 |
11:01 |
|
| 6/23/2009 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:53 |
|
| 6/24/2009 |
Run |
|
Easy |
6.0 mi |
1:05:31 |
10:53 |
|
| 6/26/2009 |
Run |
|
Easy |
3.2 mi |
34:03 |
10:43 |
|
| 6/27/2009 |
Run |
|
Easy |
0.9 mi |
9:28 |
10:39 |
|
| 6/28/2009 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:14 |
|
| 6/30/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:26:18 |
10:47 |
|
| 7/2/2009 |
Run |
|
Long |
15.0 mi |
2:50:02 |
11:19 |
|
| 7/3/2009 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:45 |
|
| 7/4/2009 |
Run |
|
Pace |
6.1 mi |
1:00:02 |
9:53 |
|
| 7/6/2009 |
Run |
|
Happy Medium |
8.5 mi |
1:35:03 |
11:08 |
|
| 7/7/2009 |
Run |
|
Easy |
5.1 mi |
56:31 |
11:05 |
|
| 7/8/2009 |
Run |
|
Trail |
5.0 mi |
59:12 |
11:51 |
|
| 7/9/2009 |
Run |
|
Easy |
4.0 mi |
43:46 |
10:54 |
|
|