Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/4/2006 Weights          
6/14/2010 Ankle PT   Default   20:00  
6/15/2010 Ankle PT   Default   15:00  
6/17/2010 Ankle PT   Default   25:00  
6/18/2010 Ankle PT   Default   15:00  
6/20/2010 Ankle PT   Default   15:00  
6/21/2010 Ankle PT   Default   20:00  
6/23/2010 Ankle PT   Default   15:00  
6/25/2010 Ankle PT   Default   15:00  
6/27/2010 Ankle PT   Default   15:00  
6/30/2010 Ankle PT   Default   15:00  
7/5/2010 Ankle PT   Default   30:00  
7/9/2010 Ankle PT   Default   15:00  
6/15/2008 Bike
6/15/08 Twisters
 Easy 4.2 mi    
11/12/2009 Bike   Easy 10.9 mi 55:00 5:03
11/20/2009 Bike
Random
 Easy 17.0 mi 1:26:49 5:07
3/16/2010 Bike   Easy 19.3 mi 1:23:00 4:19
3/17/2010 Bike   Easy 13.7 mi 1:00:02 4:24
3/19/2010 Bike   Easy 14.3 mi 1:01:09 4:17
3/21/2010 Bike   Easy 22.1 mi 1:34:56 4:18
3/24/2010 Bike   Easy 15.0 mi 1:00:50 4:04
3/29/2010 Bike   Easy 14.2 mi 1:00:07 4:14
4/14/2010 Bike   Easy 15.1 mi 1:00:52 4:02
4/22/2010 Bike   Easy 8.4 mi 34:08 4:06
4/24/2010 Bike   Easy 8.4 mi 34:15 4:05
5/10/2010 Bike   Easy 15.6 mi 1:02:40 4:02
5/12/2010 Bike   Easy 25.5 mi 1:49:53 4:20
5/22/2010 Bike   Easy 15.7 mi 1:08:02 4:20
6/9/2010 Bike   Easy 25.0 mi 1:42:20 4:06
7/2/2010 Bike   Easy 15.4 mi 1:01:46 4:01
7/6/2010 Bike   Easy 20.0 mi 1:16:44 3:50
7/12/2010 Bike   Easy 15.5 mi 1:00:12 3:54
7/16/2010 Bike   Easy 19.6 mi 1:15:53 3:53
7/20/2010 Bike   Easy 25.1 mi 1:39:12 3:58
7/26/2010 Bike   Easy 24.0 mi 1:33:05 3:53
8/3/2010 Bike   Easy 29.7 mi 2:02:08 4:07
8/10/2010 Bike   Easy 31.0 mi 1:55:09 3:43
8/11/2010 Bike   Easy 25.5 mi 1:37:41 3:50
8/21/2010 Bike   Easy 25.0 mi 1:30:31 3:38
8/24/2010 Bike   Easy 25.0 mi 1:32:45 3:43
8/27/2010 Bike   Easy 25.5 mi 1:37:12 3:49
9/1/2010 Bike   Easy 28.1 mi 1:46:57 3:49
9/3/2010 Bike   Easy 13.4 mi 51:25 3:52
9/8/2010 Bike   Easy 21.6 mi 1:21:22 3:47
9/14/2010 Bike   Easy 23.5 mi 1:28:59 3:47
9/21/2010 Bike   Easy 31.0 mi 1:56:02 3:45
9/27/2010 Bike   Easy 30.1 mi 1:53:45 3:47
10/3/2010 Bike   Easy 19.7 mi 1:19:36 4:03
10/6/2010 Bike   Easy 25.3 mi 1:39:58 3:58
10/12/2010 Bike   Easy 30.1 mi 1:52:02 3:44
10/18/2010 Bike   Easy 20.7 mi 1:18:21 3:48
11/1/2010 Bike   Easy 20.6 mi 1:19:30 3:52
11/2/2010 Bike   Easy 21.9 mi 1:25:48 3:56
11/10/2010 Bike   Easy 25.8 mi 1:37:34 3:47
11/15/2010 Bike   Easy 24.4 mi 1:36:27 3:58
3/7/2011 Bike   Easy 20.6 mi 1:25:31 4:09
3/11/2011 Bike   Easy 22.5 mi 1:34:26 4:12
3/26/2011 Bike   Easy 14.3 mi 55:49 3:55
3/29/2011 Bike   Easy 12.4 mi 50:28 4:05
4/21/2011 Bike   Easy 18.4 mi 1:08:38 3:45
4/23/2011 Bike   Easy 0.6 mi 3:16 5:22
5/4/2011 Bike   Easy 11.6 mi 47:24 4:07
5/5/2011 Bike   Easy 21.4 mi 1:23:43 3:55
5/21/2011 Bike   Easy 1.0 mi 3:32 3:35
6/7/2011 Bike   Easy 35.7 mi 2:28:36 4:10
6/28/2011 Bike   Easy 22.0 mi 1:28:55 4:04
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
7/17/2011 Bike   Easy 28.3 mi 1:46:11 3:46
7/20/2011 Bike   Easy 25.0 mi 1:31:47 3:41
7/28/2011 Bike   Easy 22.7 mi 1:28:37 3:55
7/31/2011 Bike   Easy 23.3 mi 1:24:01 3:37
8/15/2011 Bike   Easy 15.0 mi 53:11 3:33
8/19/2011 Bike   Easy 2.8 mi 11:13 4:02
8/19/2011 Bike   Easy 2.2 mi 8:33 3:56
8/23/2011 Bike   Easy 25.1 mi 1:40:42 4:01
8/25/2011 Bike   Easy 13.0 mi 50:27 3:53
8/27/2011 Bike   Easy 17.0 mi 1:05:27 3:52
9/4/2011 Bike   Easy 10.1 mi 36:35 3:37
9/16/2011 Bike   Easy 29.8 mi 1:52:07 3:46
9/20/2011 Bike   Easy 16.8 mi 1:02:30 3:44
9/26/2011 Bike   Easy 20.2 mi 1:16:36 3:49
10/6/2011 Bike   Easy 22.2 mi 1:29:00 4:01
11/14/2011 Bike   Easy 20.9 mi 1:21:33 3:55
11/21/2011 Bike   Easy 20.9 mi 1:23:32 4:01
11/23/2011 Bike   Easy 17.5 mi 1:10:50 4:04
11/28/2011 Bike   Easy 20.8 mi 1:24:08 4:03
11/30/2011 Bike   Easy 17.7 mi 1:09:01 3:55
2/22/2012 Bike   Easy 10.7 mi 45:01 4:12
3/6/2012 Bike   Easy 15.4 mi 1:05:01 4:13
3/29/2012 Bike   Easy 22.7 mi 1:31:57 4:03
3/31/2012 Bike   Easy 19.9 mi 1:18:25 3:57
4/2/2012 Bike   Easy 15.7 mi 1:00:38 3:52
4/7/2012 Bike   Easy 17.0 mi 1:04:00 3:47
4/13/2012 Bike   Easy 15.3 mi 56:58 3:44
4/19/2012 Bike   Easy 19.9 mi 1:14:01 3:44
4/27/2012 Bike   Easy 21.9 mi 1:26:59 3:59
6/30/2012 Bike   Easy 12.8 mi 41:54 3:17
6/30/2012 Bike   Easy 9.6 mi 32:58 3:27
7/18/2012 Bike   Easy 12.8 mi 47:12 3:42
7/26/2012 Bike   Easy 43.6 mi 2:52:53 3:58
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